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Rio Salado Cafe

Nutrition Facts & Calorie Information

2323 W 14th St, Tempe, AZ 85281

5items analyzed
"Rio Salado Cafe’s offerings are mostly calorie-dense, carb-heavy options with modest-to-solid protein, plus two program items that contribute no calories. Overall it skews balanced with a slight tilt toward cutting-friendly choices rather than bulking. Cutting pick: Rio Salado Cafe Leadership (520 kcal, 22 g protein, 70 g carbs, 14 g fat). Bulking pick: Cafe Catering Menu (900 kcal, 25 g protein, 120 g carbs, 28 g fat)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Cafe Catering Menu

Our staff of professionals possess the expertise and passion to make your event remarkable. Serving sustainably sourced, local ingredients is our mission. Contact us for information about catering menus and how we can meet your catering needs.

⚡️ Calories900
🥩 Protein25g
🍞 Carbs120g
🧈 Fat28g

RioFresh At-Home Meal Kits

Learn new techniques and concepts about food preparation in the comfort of your home kitchen! RioFresh at-home meal kits are educational and provide a wonderful meal for up to four people. Ingredient kits are for pickup only at Rio Salado College’s Tempe location.

⚡️ Calories650
🥩 Protein32g
🍞 Carbs72g
🧈 Fat22g

Rio Salado Cafe Leadership

Rio Salado Cafe chefs and food preparers are passionate about preparing and serving delicious fare sourced from local sustainable foods providers, including farmers, ranchers, artisans and the Garden at Rio. Many efforts are taken to provide food in an eco-friendly manner and environment.

⚡️ Calories520
🥩 Protein22g
🍞 Carbs70g
🧈 Fat14g
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Community Education Workshops

Learn new techniques and concepts about food preparation in a low-pressure environment while having fun. Culinary workshops are hands-on and taught by professional chefs with years of experience in the restaurant industry. Registration is limited to 16 students.

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Sustainable Food Systems Program

Rio Salado College's Sustainable Food Systems program graduates enjoy the flexibility and accessibility of the program and often report that it has helped them in their current pursuits. By working together, we can bridge the gap towards a sustainable foods system.

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Rio Salado Cafe Nutrition Information

Discover the nutritional content of menu items at Rio Salado Cafe in Tempe, AZ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Rio Salado Cafe Menu - Nutrition Facts – Macros & Calories." https://macros.menu/rio-salado-cafe-tempe-az. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy