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Rio Grande Pollos Asados

Nutrition Facts & Calorie Information

1200 S Grant Ave, Odessa, TX 79761

12items analyzed
"Overall this menu leans toward bulking — many calorie-dense, high-fat and starchy options (quesadillas, plates, whole chicken) — but it also offers lean, high-protein choices you can use for cutting. For cutting: choose the Half Chicken (350 kcal, 60 g protein) and skip starchy sides — add salsa/veggies for volume. For bulking: pick the Whole Chicken or Carne Asada Quesadilla and add rice and beans to boost calories and carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Whole Chicken

$14.73

⚡️ Calories1140
🥩 Protein110g
🍞 Carbs0g
🧈 Fat80g

Whole Pollo en Salsa

$15.66

⚡️ Calories750
🥩 Protein60g
🍞 Carbs50g
🧈 Fat40g

Half Pollo en Salsa

$9.19

⚡️ Calories600
🥩 Protein45g
🍞 Carbs20g
🧈 Fat30g
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Carne Asada Quesadilla

$8.08

⚡️ Calories600
🥩 Protein40g
🍞 Carbs50g
🧈 Fat30g

Papa Asada

$5.77

⚡️ Calories577
🥩 Protein10g
🍞 Carbs50g
🧈 Fat30g

Chicken Quesadilla

$8.08

⚡️ Calories500
🥩 Protein30g
🍞 Carbs40g
🧈 Fat25g

Carne Asada Plate

$10.39

⚡️ Calories500
🥩 Protein36g
🍞 Carbs45g
🧈 Fat20g

Mexican BBQ Tacos

$8.31

⚡️ Calories450
🥩 Protein21g
🍞 Carbs49g
🧈 Fat18g

Half Chicken

$8.73

⚡️ Calories350
🥩 Protein60g
🍞 Carbs0g
🧈 Fat14g

Tostada Grande

$6.93

⚡️ Calories350
🥩 Protein15g
🍞 Carbs45g
🧈 Fat15g

Chicken Tacos

$8.31

⚡️ Calories300
🥩 Protein20g
🍞 Carbs30g
🧈 Fat8g

Carne Asada Tacos

$8.54

⚡️ Calories250
🥩 Protein16g
🍞 Carbs20g
🧈 Fat12g

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About Rio Grande Pollos Asados Nutrition Information

Discover the nutritional content of menu items at Rio Grande Pollos Asados in Odessa, TX. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Rio Grande Pollos Asados Menu - Nutrition Facts – Macros & Calories." https://macros.menu/rio-grande-pollos-asados-odessa-tx. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy