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Rio Grande Mexican Restaurant

Nutrition Facts & Calorie Information

1101 Walnut St, Boulder, CO 80302

45items analyzed
"This menu leans toward higher‑calorie, rich dishes (queso, nachos, surf & turf), so it’s overall more suited to bulking — though there are lean, lower‑calorie options if you want to eat lighter. For cutting: pick the CHICKEN (320 kcal, 35 g protein, 7 g fat) or the cilantro‑lime grilled chicken and skip tortillas/cheese, ask for extra veg and salsa instead of chips. For bulking: go with the QUESADILLAS (800 kcal, 40 g protein) or SURF & TURF (800 kcal, 60 g protein) to maximize calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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GRILLED SKIRT STEAK* | 18.50

House-made flour tortilla, cheese, fresh-cut lettuce & tomato, choice of sauce. Served with rice and choice of beans

⚡️ Calories850
🥩 Protein45g
🍞 Carbs90g
🧈 Fat40g

QUESADILLAS GFO

House-made flour tortillas, pico de gallo, guacamole, sour cream. * Grilled Skirt Steak | 18.95 * Caramelized onion, poblano & red pepper, jack * Grilled Chicken | 15.50 * Caramelized onion, poblano & red pepper, jack * Grilled Veggie | 14.95 * Caramelized onion, poblano & red pepper, mushrooms, jack

⚡️ Calories800
🥩 Protein40g
🍞 Carbs50g
🧈 Fat50g

SURF & TURF

Skirt Steak & Shrimp

⚡️ Calories800
🥩 Protein60g
🍞 Carbs10g
🧈 Fat50g
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GREEN CHILE | 7.50 / 9.50

Green chiles, sautéed chicken, house-made chicken broth, house-made flour or corn tortillas _**Try it with Carnitas!**_

⚡️ Calories750
🥩 Protein45g
🍞 Carbs40g
🧈 Fat35g

GRILLED SKIRT STEAK

Fried flour tortilla shell, black beans, lettuce, tomato **+ TRY IT BOWL STYLE- RICE INSTEAD OF THE SHELL! GF**

⚡️ Calories650
🥩 Protein45g
🍞 Carbs55g
🧈 Fat30g

BLACK BEAN | 14.50

House-made flour tortilla, cheese, fresh-cut lettuce & tomato, choice of sauce. Served with rice and choice of beans

⚡️ Calories650
🥩 Protein20g
🍞 Carbs85g
🧈 Fat25g

NACHOS SIMPATICO GF

Black beans, jack, cheddar, guacamole, pico de gallo, jalapeños * Add Cilantro-lime Chicken +5.00 * Add Carnitas +5.00 * Add Grilled Portabella +6.00 * Add Grilled Skirt Steak +7.00

⚡️ Calories600
🥩 Protein25g
🍞 Carbs60g
🧈 Fat30g

CARNITAS | 16.95

House-made flour tortilla, cheese, fresh-cut lettuce & tomato, choice of sauce. Served with rice and choice of beans

⚡️ Calories600
🥩 Protein32g
🍞 Carbs60g
🧈 Fat22g

NACHOS GF

Crispy corn tortilla chips, jack & cheddar cheese

⚡️ Calories600
🥩 Protein20g
🍞 Carbs60g
🧈 Fat30g

QUESO DEL MAR GFO

Atlantic red crab, shrimp, jack, sautéed peppers, onions and mushrooms, house-made flour or corn tortillas _+Try it with Chorizo instead of Crab & Shrimp!_

⚡️ Calories500
🥩 Protein30g
🍞 Carbs50g
🧈 Fat20g

CRISPY JALAPEÑO CAPS GF

Fried jalapeños, poblano ranch dipping sauce, fresh-cut veggies

⚡️ Calories500
🥩 Protein6g
🍞 Carbs35g
🧈 Fat38g

SKIRT STEAK* | 25.00 / 42.00

Our signature dish since we opened!

⚡️ Calories500
🥩 Protein40g
🍞 Carbs5g
🧈 Fat35g

SKIRT STEAK & CHICKEN

24.00 / 38.00

⚡️ Calories500
🥩 Protein40g
🍞 Carbs10g
🧈 Fat35g
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SAUTÉED CHICKEN | 16.95

House-made flour tortilla, cheese, fresh-cut lettuce & tomato, choice of sauce. Served with rice and choice of beans

⚡️ Calories500
🥩 Protein35g
🍞 Carbs50g
🧈 Fat15g

TORTILLA | 7.50 / 9.50

Grilled chicken, cilantro, avocado, cotija, tortilla strips, house-made chile broth

⚡️ Calories450
🥩 Protein20g
🍞 Carbs40g
🧈 Fat15g

SHISHITO RELLENO

Corn tortilla, fried cheese, shishito peppers, classic green salsa, lime

⚡️ Calories450
🥩 Protein12g
🍞 Carbs38g
🧈 Fat30g

SAUTÉED CHICKEN | 18.95

Jack, classic enchilada sauce _**+Try it verde with tomatillo sauce!**_

⚡️ Calories450
🥩 Protein35g
🍞 Carbs20g
🧈 Fat25g

CHICKEN TENDERS GF

Corn crusted (gluten free) w/ ranch dipping sauce

⚡️ Calories450
🥩 Protein25g
🍞 Carbs30g
🧈 Fat25g

CHEESE & ONION | 17.50

Classic enchilada sauce

⚡️ Calories400
🥩 Protein8g
🍞 Carbs50g
🧈 Fat16g

Crispy SOPAPILLA

Tortilla dough, lightly fried & puffy, cinnamon, sugar _Try it with Little Man ice cream_ +3.95

⚡️ Calories400
🥩 Protein6g
🍞 Carbs50g
🧈 Fat20g

DIABLA SHRIMP EMPANADAS

Sautéed shrimp, chile de árbol sauce, jack cheese

⚡️ Calories350
🥩 Protein20g
🍞 Carbs25g
🧈 Fat15g

CILANTRO-LIME GRILLED CHICKEN

Flour tortilla, avocado salsa, onion, cilantro, lime

⚡️ Calories350
🥩 Protein25g
🍞 Carbs30g
🧈 Fat15g

CRAB & SHRIMP | 24.95

Atlantic red crab, shrimp, jack, tomatillo sauce

⚡️ Calories350
🥩 Protein35g
🍞 Carbs20g
🧈 Fat15g

SALTED CARAMEL FLAN GF

Caramel whipped cream

⚡️ Calories350
🥩 Protein4g
🍞 Carbs40g
🧈 Fat20g

TACOS GFO

Choice of grilled steak (+1.00), grilled chicken (+.50), or scrambled egg, w/jack cheese

⚡️ Calories350
🥩 Protein20g
🍞 Carbs30g
🧈 Fat15g

GRILLED SKIRT STEAK | +1.00

Flour tortilla, smoky morita salsa, onion, cilantro, lime

⚡️ Calories350
🥩 Protein28g
🍞 Carbs40g
🧈 Fat15g

BREAKFAST BURRITO | 15.50

Scrambled eggs, cheese * _Add carnitas +1.00_ * _Add chorizo +1.00_ * _Add grilled skirt steak +2_.00 * _Add guacamole +1.95_ * _Add sour cream +1.75_ * _Add fajita veggies +1.95_

⚡️ Calories350
🥩 Protein20g
🍞 Carbs30g
🧈 Fat15g

CHICKEN

23.00 / 35.00

⚡️ Calories320
🥩 Protein35g
🍞 Carbs0g
🧈 Fat7g

QUESADILLA GFO

Monterey jack & cheddar cheese, flour tortilla

⚡️ Calories310
🥩 Protein12g
🍞 Carbs25g
🧈 Fat18g

CHILE CON QUESO GF

Cheese blend, pico de gallo _w/ black beans & guacamole +1.00 w/ chorizo +1.00 w/ green chile_

⚡️ Calories300
🥩 Protein15g
🍞 Carbs10g
🧈 Fat23g

RIO SALAD GF

Mixed greens, avocado, grape tomatoes, carrots, pepitas, cotija * Cilantro-lime Chicken | $6.00 * Grilled Portabella | $6.00 * Sautéed Shrimp | $7.00

⚡️ Calories300
🥩 Protein8g
🍞 Carbs14g
🧈 Fat22g

BAJA FISH

Corn tortilla, tangy slaw, Mexican-style crema, Valentina™ hot sauce, lime

⚡️ Calories300
🥩 Protein12g
🍞 Carbs36g
🧈 Fat12g

CARNITAS

Corn tortilla, smoky morita salsa, pickled onions, cilantro, lime

⚡️ Calories300
🥩 Protein20g
🍞 Carbs25g
🧈 Fat15g

STRAWBERRY MARGARITA

The favorite Rio strawberry margarita without the booze

⚡️ Calories250
🥩 Protein1g
🍞 Carbs35g
🧈 Fat0g

LITTLE MAN ICE CREAM GF | 4.50

Vanilla or Mexican chocolate

⚡️ Calories210
🥩 Protein4g
🍞 Carbs24g
🧈 Fat11g

GUACAMOLE

Jack, cheddar

⚡️ Calories200
🥩 Protein4g
🍞 Carbs12g
🧈 Fat17g

SPINACH | 18.95

Sautéed spinach, squash & red onion, cheese, tomatillo sauce

⚡️ Calories200
🥩 Protein5g
🍞 Carbs10g
🧈 Fat15g

SALSA SAMPLER GF

Classic Green • Atómica • Smoky Morita

⚡️ Calories150
🥩 Protein2g
🍞 Carbs15g
🧈 Fat10g

GUACAMOLE GF | 7.50 | 12.50

Pico de gallo, cilantro, cotija _w/ fresh-cut veggies +1.00_

⚡️ Calories150
🥩 Protein2g
🍞 Carbs8g
🧈 Fat13g

CHURROS | 7.50

Served with two dipping sauces: Mexican chocolate and dulce de leche whipped cream _Single Churro_| 3.25

⚡️ Calories100
🥩 Protein1g
🍞 Carbs13g
🧈 Fat5g

HIBISCUS SPRITZ

Hibiscus agua fresca, soda, lemon

⚡️ Calories60
🥩 Protein0g
🍞 Carbs15g
🧈 Fat0g

FREIXENET SPRITZ

Freixenet alcohol removed wine, Minnonet apertivo alcohol free

⚡️ Calories50
🥩 Protein0g
🍞 Carbs12g
🧈 Fat0g

SHRIMP

24.00 / 38.00

⚡️ Calories24
🥩 Protein38g
🍞 Carbs0g
🧈 Fat0g

VEGGIE

23.00 / 35.00 Portabella & tomato

⚡️ Calories23
🥩 Protein35g
🍞 Carbs0g
🧈 Fat0g

CILANTRO-LIME CHICKEN

Jack, sour cream

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Rio Grande Mexican Restaurant Nutrition Information

Discover the nutritional content of menu items at Rio Grande Mexican Restaurant in Boulder, CO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Rio Grande Mexican Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/rio-grande-mexican-restaurant-boulder-co. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy