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Rinka

Nutrition Facts & Calorie Information

1001 Queen St #105, Honolulu, HI 96814

8items analyzed
"The menu mixes lighter seafood and tofu dishes with several rich fried and dessert items, so it’s best described as balanced but leaning toward maintenance/bulking if you pick the heavier choices. For cutting: choose the Crab & Cabbage Dumpling wrapped in beancurd skin (180 kcal, 12 g protein, 6 g fat) β€” it’s relatively low-calorie and protein-forward. For bulking: go with the Deep Fried Scallop with Uni (350 kcal, 12 g protein, 25 g fat) or add the Crab & Salmon Roe Chawanmushi for more calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Green Brulee

⚑️ Calories450
πŸ₯© Protein5g
🍞 Carbs55g
🧈 Fat23g

Deep Fried Scallop with Uni

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs20g
🧈 Fat25g

Chiffon Cake

⚑️ Calories340
πŸ₯© Protein5g
🍞 Carbs50g
🧈 Fat14g
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Crab & Salmon Roe Chawanmushi

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs15g
🧈 Fat20g

Savory Lotus Manjyu in Ankake Sauce

⚑️ Calories300
πŸ₯© Protein8g
🍞 Carbs45g
🧈 Fat10g

Crab & Cabbage Dumpling Wrapped in Beancurd Skin

⚑️ Calories180
πŸ₯© Protein12g
🍞 Carbs18g
🧈 Fat6g

Chicken Karaage

⚑️ Calories150
πŸ₯© Protein10g
🍞 Carbs10g
🧈 Fat8g

Homemade Black Sesame Tofu

Served with sea urchin.

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs8g
🧈 Fat12g

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About Rinka Nutrition Information

Discover the nutritional content of menu items at Rinka in Honolulu, HI. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Rinka Menu - Nutrition Facts – Macros & Calories." https://macros.menu/rinka-honolulu-hi. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy