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Rincon Latino

Nutrition Facts & Calorie Information

449 W Main St, Stamford, CT 06902

42items analyzed
"This menu is overall skewed toward calorie‑dense, fatty and fried meat dishes, so it’s better suited for bulking than strict cutting (though there are several lean, low‑carb options). For cutting, pick the tuna (200 kcal, 25 g protein) or grilled turkey/chicken and skip fried sides, plantain crema and extra cheese. For bulking, go with Lomo Saltado (800 kcal) or the pancakes + eggs + sausage combo (~900 kcal) to easily increase calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Pancakes, Huevos, al Gusto, Salchicha, Jamon O Bacon

Pancakes, eggs, sausage, ham or bacon

⚑️ Calories900
πŸ₯© Protein35g
🍞 Carbs75g
🧈 Fat55g

Escoje; Tocino, Jamon, Salchicha, Salami

Bacon, Ham, Sausage Salami Roll / Eggs and Roll

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs40g
🧈 Fat50g

Lomo Saltado / Onion Pepper Steak

⚑️ Calories800
πŸ₯© Protein45g
🍞 Carbs75g
🧈 Fat35g
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Bistec Con Papas / Stew w/ Fries

⚑️ Calories700
πŸ₯© Protein45g
🍞 Carbs60g
🧈 Fat30g

Bistec / Steak

⚑️ Calories679
πŸ₯© Protein62g
🍞 Carbs0g
🧈 Fat48g

Huevos con Jamon y Queso, Gallo Pinto Y/O Frijoles

⚑️ Calories650
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat30g

Pan Tostada, Huevos, Salchicha, Jamon y Tocino

French toast, sausage, bacon, ham, egg

⚑️ Calories650
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat40g

Chicharrones / Fried Pork

⚑️ Calories600
πŸ₯© Protein50g
🍞 Carbs0g
🧈 Fat45g

Cada Dia Plato Diferente

Por Solo$8.00

⚑️ Calories600
πŸ₯© Protein25g
🍞 Carbs70g
🧈 Fat20g

Gallo Pinto / Tico

Frijoles con arroz, huevos al gusto, queso frito, tortillas, cafe / Mixed Season rice and beans, fried cheese, tortillas, coffee

⚑️ Calories500
πŸ₯© Protein15g
🍞 Carbs65g
🧈 Fat20g

Chorizo / Sausage

⚑️ Calories455
πŸ₯© Protein24g
🍞 Carbs2g
🧈 Fat38g

Costilla de Cerdo / Fried Pork Ribs

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs10g
🧈 Fat35g

Bistec Encehollado / Onion Steak

⚑️ Calories450
πŸ₯© Protein40g
🍞 Carbs10g
🧈 Fat30g
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Carne Asada / Grill Steak

⚑️ Calories450
πŸ₯© Protein36g
🍞 Carbs2g
🧈 Fat32g

Carnitas / Roast Pork

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs5g
🧈 Fat30g

Salami / Salami

Salami, lechuga, tomate, queso / Salami, lettuce, tomato, cheese

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat25g

Roll, Eggs, Cheese, Coffee

Pan (Roll) Con huevo, queso, cafe

⚑️ Calories400
πŸ₯© Protein12g
🍞 Carbs45g
🧈 Fat15g

Empanadas

⚑️ Calories400
πŸ₯© Protein10g
🍞 Carbs40g
🧈 Fat20g

Chorizo / Sausage

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs2g
🧈 Fat35g

Pollo Guisada / Stew Chicken

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs15g
🧈 Fat20g

Al Pastor - Pork w/ Pineapple

⚑️ Calories380
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat18g

Jamon / Ham

Jamon, lechuga, tomate, queso / Ham, lettuce, tomato, cheese

⚑️ Calories350
πŸ₯© Protein22g
🍞 Carbs28g
🧈 Fat15g

Lengua en Salsa / Tongue in Sauce

⚑️ Calories350
πŸ₯© Protein30g
🍞 Carbs10g
🧈 Fat20g

Camarones Salteados / Fried Shrimp

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs20g
🧈 Fat10g

Pollo / Chicken

⚑️ Calories300
πŸ₯© Protein35g
🍞 Carbs0g
🧈 Fat18g

Pollo Frito / Fried Chicken

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs10g
🧈 Fat20g

Lengua / Beef Tongue

⚑️ Calories284
πŸ₯© Protein26g
🍞 Carbs0g
🧈 Fat20g

Desayuno Chapin

Frijoles, huevos al gusto, queso crema, tortillas, cafe / Beans, eggs, cream, tortillas, coffee

⚑️ Calories250
πŸ₯© Protein12g
🍞 Carbs35g
🧈 Fat8g

Platano Frito con Crema

⚑️ Calories250
πŸ₯© Protein2g
🍞 Carbs30g
🧈 Fat14g

Bistec / Steak

⚑️ Calories250
πŸ₯© Protein26g
🍞 Carbs0g
🧈 Fat17g

Pollo / Chicken

⚑️ Calories250
πŸ₯© Protein25g
🍞 Carbs0g
🧈 Fat15g

Carne Gulsada / Beef Stew

⚑️ Calories250
πŸ₯© Protein18g
🍞 Carbs20g
🧈 Fat12g

Al Pastor / Pork w/ Pineapple

⚑️ Calories250
πŸ₯© Protein18g
🍞 Carbs20g
🧈 Fat12g

Caldo de Res / Beef Soup

⚑️ Calories230
πŸ₯© Protein14g
🍞 Carbs20g
🧈 Fat10g

Lengua / Beef Tongue

⚑️ Calories223
πŸ₯© Protein29g
🍞 Carbs0g
🧈 Fat9g

Pavo / Turkey

Pavo, lechuga, tomato, queso / turkey, lettuce, tomato, cheese

⚑️ Calories200
πŸ₯© Protein20g
🍞 Carbs10g
🧈 Fat8g

Atun / Tuna Fish

Atun, lechuga, tomato / Tuna salad, lettuce, tomato

⚑️ Calories200
πŸ₯© Protein25g
🍞 Carbs5g
🧈 Fat8g

Carnitas / Roast Pork

⚑️ Calories200
πŸ₯© Protein22g
🍞 Carbs0g
🧈 Fat12g

Tamales

⚑️ Calories190
πŸ₯© Protein4g
🍞 Carbs22g
🧈 Fat10g

Platano Frito Solo

⚑️ Calories160
πŸ₯© Protein1g
🍞 Carbs42g
🧈 Fat0g

Rabito / Ox Tall

⚑️ Calories150
πŸ₯© Protein20g
🍞 Carbs0g
🧈 Fat8g

Sopa del Dia / Day Soup

⚑️ Calories90
πŸ₯© Protein4g
🍞 Carbs15g
🧈 Fat2g

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About Rincon Latino Nutrition Information

Discover the nutritional content of menu items at Rincon Latino in Stamford, CT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Rincon Latino Menu - Nutrition Facts – Macros & Calories." https://macros.menu/rincon-latino-stamford-ct. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy