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Rin-Tei

Nutrition Facts & Calorie Information

104 S El Camino Real, San Mateo, CA 94401, United States

15items analyzed
"Overall this menu is fairly balanced but tilts toward higher‑calorie, carb‑heavy bowls—so it’s slightly more bulking‑friendly. For cutting pick the Calamari (300 kcal, 20 g protein, 15 g carbs) for a higher‑protein, lower‑carb plate (or the Tom Yum Shrimp soup if you want something lighter). For bulking go with the Chicken Rice (650 kcal, 35 g protein, 70 g carbs) for steady calories and carbs to support weight gain."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Chicken Rice

steamed chicken on jasmine rice with miso-ginger sauce

⚡️ Calories650
🥩 Protein35g
🍞 Carbs70g
🧈 Fat20g

Beef Pho

rice noodles in beef broth, braised beef and sliced wagyu on the top

⚡️ Calories600
🥩 Protein40g
🍞 Carbs70g
🧈 Fat25g

Creamy Soy Milk Pho with Poached Chicken

rice noodles in soy milk soup, chicken and bamboo shoot on the top

⚡️ Calories600
🥩 Protein32g
🍞 Carbs80g
🧈 Fat20g
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Tomato Beef Pho

rice noodles in beef broth with tomato, braised beef and mixed leaf

⚡️ Calories571
🥩 Protein30g
🍞 Carbs85g
🧈 Fat14g

Creamy Soy Milk Pho with Keema Curry

rice noodles in soy milk soup, keema curry on the top

⚡️ Calories550
🥩 Protein20g
🍞 Carbs70g
🧈 Fat22g

Garlic Shrimp

crispy shrimp tossed with garlic butter sauce

⚡️ Calories450
🥩 Protein30g
🍞 Carbs20g
🧈 Fat25g

Tom Yum Noodles with Shrimps

rice noodles in spicy & sour soup with shrimps and fish balls

⚡️ Calories400
🥩 Protein25g
🍞 Carbs50g
🧈 Fat10g

Vegan Kra Pao

tofu, onion, bell pepper, mushroom and basil tossed in sweet been sauce

⚡️ Calories350
🥩 Protein15g
🍞 Carbs25g
🧈 Fat20g

Spiced Lamb Chops

saus vide juicy & tender spiced lamb chops

⚡️ Calories350
🥩 Protein25g
🍞 Carbs1g
🧈 Fat28g

Calamari

fried calamari w/ cilantro sauce

⚡️ Calories300
🥩 Protein20g
🍞 Carbs15g
🧈 Fat18g

Green Curry

thai green curry with chicken and vegetables

⚡️ Calories300
🥩 Protein18g
🍞 Carbs20g
🧈 Fat15g

Rin-Tei Plate

papaya salad, shrimp fresh spring rolls, calamari and thai fried chicken

⚡️ Calories200
🥩 Protein5g
🍞 Carbs25g
🧈 Fat10g

Braised Beef Spring Rolls

braised beef and burdock rolled in rice paper w/ sansho olive oil

⚡️ Calories200
🥩 Protein10g
🍞 Carbs25g
🧈 Fat8g
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Green Tea Ice Cream

⚡️ Calories200
🥩 Protein4g
🍞 Carbs30g
🧈 Fat8g

Yuzu Sorbet

⚡️ Calories100
🥩 Protein1g
🍞 Carbs25g
🧈 Fat0g

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About Rin-Tei Nutrition Information

Discover the nutritional content of menu items at Rin-Tei. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Rin-Tei Menu - Nutrition Facts – Macros & Calories." https://macros.menu/rin-tei-san-mateo-ca. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy