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MenuRigoberto's Taco Shop
Nutrition Facts & Calorie Information
5454 Jackson Dr, La Mesa, CA 91942
79items analyzed
"This menu leans toward higher‑calorie, higher‑fat Mexican fare (many burritos, quesadillas and carne asada options), so it’s overall more suited to bulking — but there are several lean, high‑protein choices that work well for cutting. For cutting, pick the shrimp option (≈100 kcal, 20 g protein) or a plain chicken taco/plate and skip cheese, heavy sauces and extra tortillas. For bulking, go with the Carne Asada Quesadilla (≈1,100 kcal) or the Wet Burrito (≈850 kcal) and add beans/guac for extra calories."
- PawSort:
Carne Asada Quesadilla
⚡️ Calories1100
🥩 Protein55g
🍞 Carbs82g
🧈 Fat60g
Wet Burrito
⚡️ Calories850
🥩 Protein30g
🍞 Carbs90g
🧈 Fat40g
Mar Y Tierra
⚡️ Calories750
🥩 Protein50g
🍞 Carbs45g
🧈 Fat40g
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Jumbo
rice, beans, red salsa & cheese
⚡️ Calories700
🥩 Protein20g
🍞 Carbs90g
🧈 Fat20g
Pollo Asado Quesadilla
⚡️ Calories680
🥩 Protein42g
🍞 Carbs50g
🧈 Fat25g
Rigobertos
carne asada, potatoes, cheese & enchilada sauce
⚡️ Calories650
🥩 Protein40g
🍞 Carbs50g
🧈 Fat35g
Texas
⚡️ Calories600
🥩 Protein25g
🍞 Carbs50g
🧈 Fat40g
Robertitos
carne asada, eggs, cheese & potatoes
⚡️ Calories600
🥩 Protein30g
🍞 Carbs50g
🧈 Fat20g
Carne Asada
⚡️ Calories600
🥩 Protein50g
🍞 Carbs20g
🧈 Fat35g
Pollo Asado
⚡️ Calories600
🥩 Protein45g
🍞 Carbs50g
🧈 Fat25g
Bandido
⚡️ Calories550
🥩 Protein30g
🍞 Carbs50g
🧈 Fat20g
Mixed
⚡️ Calories500
🥩 Protein20g
🍞 Carbs60g
🧈 Fat20g
Carne Asada
⚡️ Calories500
🥩 Protein36g
🍞 Carbs5g
🧈 Fat35g
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Download MacrosMap →Quesadilla W/ Guacamole
⚡️ Calories500
🥩 Protein20g
🍞 Carbs40g
🧈 Fat30g
Fajitas
choice of carne asada, chicken or beef
⚡️ Calories450
🥩 Protein35g
🍞 Carbs45g
🧈 Fat15g
Carnitas
⚡️ Calories400
🥩 Protein23g
🍞 Carbs10g
🧈 Fat29g
Plain Quesadilla
⚡️ Calories400
🥩 Protein12g
🍞 Carbs30g
🧈 Fat24g
Shredded Chicken Quesadilla
⚡️ Calories400
🥩 Protein25g
🍞 Carbs40g
🧈 Fat15g
Chicken
⚡️ Calories335
🥩 Protein27g
🍞 Carbs0g
🧈 Fat25g
Machaca
⚡️ Calories300
🥩 Protein28g
🍞 Carbs4g
🧈 Fat18g
Chile Relleno
⚡️ Calories300
🥩 Protein10g
🍞 Carbs20g
🧈 Fat20g
California
⚡️ Calories300
🥩 Protein12g
🍞 Carbs40g
🧈 Fat10g
Chorizo
⚡️ Calories290
🥩 Protein17g
🍞 Carbs0g
🧈 Fat26g
Carnitas
⚡️ Calories280
🥩 Protein22g
🍞 Carbs0g
🧈 Fat21g
Chicken
⚡️ Calories250
🥩 Protein27g
🍞 Carbs0g
🧈 Fat14g
Mixed
⚡️ Calories250
🥩 Protein6g
🍞 Carbs30g
🧈 Fat10g
Adobada
⚡️ Calories250
🥩 Protein20g
🍞 Carbs10g
🧈 Fat15g
Beef
⚡️ Calories250
🥩 Protein22g
🍞 Carbs0g
🧈 Fat18g
Shrimp
⚡️ Calories100
🥩 Protein20g
🍞 Carbs1g
🧈 Fat1g
Beans
⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg
Chicken
⚡️ Calories239
🥩 Protein27g
🍞 Carbs0g
🧈 Fat14g
Fish
⚡️ Calories206
🥩 Protein22g
🍞 Carbs0g
🧈 Fat12g
Potato
⚡️ Calories163
🥩 Protein4g
🍞 Carbs37g
🧈 Fat0g
Tripas
⚡️ Calories160
🥩 Protein25g
🍞 Carbs0g
🧈 Fat6g
Shrimp
⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg
(12) Rolled Tacos
w/ lettuce, guacamole & cheese
⚡️ Calories1500
🥩 Protein40g
🍞 Carbs150g
🧈 Fat70g
(5) Rolled Tacos
w/ lettuce, guacamole & cheese
⚡️ Calories620
🥩 Protein28g
🍞 Carbs58g
🧈 Fat32g
Taco Salad
beef or chicken
⚡️ Calories600
🥩 Protein25g
🍞 Carbs45g
🧈 Fat35g
Carnitas
⚡️ Calories550
🥩 Protein35g
🍞 Carbs50g
🧈 Fat25g
Carne Asada
⚡️ Calories465
🥩 Protein36g
🍞 Carbs3g
🧈 Fat32g
(3) Rolled Tacos W/ Cheese
⚡️ Calories450
🥩 Protein15g
🍞 Carbs40g
🧈 Fat25g
(3) Rolled Tacos
w/ sour cream & cheese
⚡️ Calories450
🥩 Protein20g
🍞 Carbs45g
🧈 Fat25g
Carne Asada
⚡️ Calories450
🥩 Protein30g
🍞 Carbs5g
🧈 Fat35g
Cheese
⚡️ Calories402
🥩 Protein25g
🍞 Carbs1g
🧈 Fat33g
Carne Asada
⚡️ Calories400
🥩 Protein36g
🍞 Carbs6g
🧈 Fat25g
Pollo Asado
⚡️ Calories400
🥩 Protein30g
🍞 Carbs10g
🧈 Fat15g
Machaca
⚡️ Calories400
🥩 Protein28g
🍞 Carbs10g
🧈 Fat25g
4oz. Guacamole
⚡️ Calories384
🥩 Protein5g
🍞 Carbs20g
🧈 Fat34g
Flying Saucer
⚡️ Calories350
🥩 Protein12g
🍞 Carbs40g
🧈 Fat15g
Beans
⚡️ Calories347
🥩 Protein21g
🍞 Carbs63g
🧈 Fat1g
Chicken
⚡️ Calories335
🥩 Protein27g
🍞 Carbs0g
🧈 Fat25g
Chicken
⚡️ Calories335
🥩 Protein20g
🍞 Carbs0g
🧈 Fat28g
Beef Or Chicken Rolled Tacos
⚡️ Calories320
🥩 Protein20g
🍞 Carbs30g
🧈 Fat10g
Chorizo
⚡️ Calories300
🥩 Protein18g
🍞 Carbs1g
🧈 Fat25g
Pollo Adobado
beef or chicken rolled tacos
⚡️ Calories260
🥩 Protein20g
🍞 Carbs25g
🧈 Fat12g
Beef
⚡️ Calories250
🥩 Protein26g
🍞 Carbs0g
🧈 Fat17g
Beef
⚡️ Calories250
🥩 Protein26g
🍞 Carbs0g
🧈 Fat17g
Adobada
⚡️ Calories250
🥩 Protein20g
🍞 Carbs10g
🧈 Fat15g
Tripas
⚡️ Calories250
🥩 Protein20g
🍞 Carbs1g
🧈 Fat18g
Beef
⚡️ Calories250
🥩 Protein26g
🍞 Carbs0g
🧈 Fat17g
Adobada
⚡️ Calories250
🥩 Protein20g
🍞 Carbs5g
🧈 Fat15g
Beef
⚡️ Calories250
🥩 Protein26g
🍞 Carbs0g
🧈 Fat17g
Pollo Asado Or Adobado
⚡️ Calories240
🥩 Protein35g
🍞 Carbs2g
🧈 Fat9g
Guacamole
⚡️ Calories240
🥩 Protein3g
🍞 Carbs12g
🧈 Fat22g
4oz. Sour Cream
⚡️ Calories240
🥩 Protein3g
🍞 Carbs8g
🧈 Fat24g
Fish
⚡️ Calories200
🥩 Protein22g
🍞 Carbs0g
🧈 Fat12g
Sour Cream
⚡️ Calories193
🥩 Protein3g
🍞 Carbs5g
🧈 Fat13g
Cabeza
⚡️ Calories150
🥩 Protein14g
🍞 Carbs0g
🧈 Fat10g
Cabeza
⚡️ Calories150
🥩 Protein20g
🍞 Carbs1g
🧈 Fat6g
1/2 Pt. Of Rice Or Beans
⚡️ Calories150
🥩 Protein5g
🍞 Carbs30g
🧈 Fat1g
Tortilla Chips
w/ mexican salsa
⚡️ Calories150
🥩 Protein2g
🍞 Carbs18g
🧈 Fat8g
Tortilla Chips
w/ sour cream
⚡️ Calories150
🥩 Protein2g
🍞 Carbs18g
🧈 Fat8g
Ham
⚡️ Calories145
🥩 Protein21g
🍞 Carbs0g
🧈 Fat5g
Tortilla Chips
w/ guacamole
⚡️ Calories140
🥩 Protein2g
🍞 Carbs18g
🧈 Fat7g
Tortilla Chips (bag)
⚡️ Calories140
🥩 Protein2g
🍞 Carbs19g
🧈 Fat7g
Cheese
⚡️ Calories100
🥩 Protein6g
🍞 Carbs1g
🧈 Fat9g
Jalapenos
⚡️ Calories27
🥩 Protein1g
🍞 Carbs6g
🧈 Fat0g
Mexican Salsa
⚡️ Calories20
🥩 Protein0g
🍞 Carbs4g
🧈 Fat0g
Chicken
⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g
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About Rigoberto's Taco Shop Nutrition Information
Discover the nutritional content of menu items at Rigoberto's Taco Shop in La Mesa, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Copy & paste the citation below:
Macros Menu. "Rigoberto's Taco Shop Menu - Nutrition Facts – Macros & Calories." https://macros.menu/rigobertos-taco-shop-la-mesa-ca. Accessed December 31, 2025.