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Righteous Ribs

Nutrition Facts & Calorie Information

500 E 5th Ave, Gary, IN 46402

10items analyzed

"This menu is heavy on calorie-dense, high-fat barbecue and leans more toward bulking than cutting thanks to several very high-calorie entrees. For cutting pick the Thursday Special (310 kcal, 54 g protein) — it’s very high-protein and low-calorie; the Grilled Salmon (450 kcal) is a good alternative with healthier fats. For bulking choose the Full Slab (2400 kcal, 160 g protein) or the 1/2 Slab with a large side and bread (1600 kcal) to hit a big calorie and protein target."

- Paw

Sort:

Full Slab

KB rub or Jerk.

⚡️ Calories2400

🥩 Protein160g

🍞 Carbs10g

🧈 Fat200g

1/2 Slab, 1 Large Side & Bread

Baby back and St. Louis rib.

⚡️ Calories1600

🥩 Protein78g

🍞 Carbs105g

🧈 Fat102g

Rib Tips

Comes with 1 side and bread. Refer to daily sides for side option.

⚡️ Calories970

🥩 Protein59g

🍞 Carbs59g

🧈 Fat57g

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1/2 Slab

KB rub or Jerk.

⚡️ Calories820

🥩 Protein60g

🍞 Carbs4g

🧈 Fat62g

Catfish Dinner

Choose a style: Fried Grilled, Fried Smoked.

⚡️ Calories800

🥩 Protein48g

🍞 Carbs55g

🧈 Fat45g

Link and Tip Combo

Comes with 1 side and bread. Refer to daily sides for side option.

⚡️ Calories770

🥩 Protein42g

🍞 Carbs54g

🧈 Fat45g

Turkey Tips

Includes 1 side and bread. Refer to daily sides for side option. Choose a style: KB Rub, Jerk, Garlic Parmesan, Teriyaki

⚡️ Calories690

🥩 Protein55g

🍞 Carbs68g

🧈 Fat23g

Turkey Legs

⚡️ Calories480

🥩 Protein68g

🍞 Carbs0g

🧈 Fat26g

Grilled Salmon

Includes grilled veggies.

⚡️ Calories450

🥩 Protein40g

🍞 Carbs10g

🧈 Fat28g

Thursday Special

Grilled chicken breast with peppers.

⚡️ Calories310

🥩 Protein54g

🍞 Carbs7g

🧈 Fat7g

About Righteous Ribs Nutrition Information

Discover the nutritional content of menu items at Righteous Ribs in Gary, IN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

• Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
• Compare similar items to make the best choice for your dietary goals
• Keep in mind that actual values may vary based on preparation and serving size
• Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Righteous Ribs Menu - Nutrition Facts – Macros & Calories." https://macros.menu/righteous-ribs-gary-in. Accessed December 31, 2025.

Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy