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Ridgewood Station Cafe

Nutrition Facts & Calorie Information

1 E Ridgewood Ave, Ridgewood, NJ 07450

49items analyzed
"Ridgewood Station Cafe’s menu is broadly energy-dense, with many dishes in the 500–900 kcal range and a mix of fats and carbs that leans toward bulking or balanced eating. For cutting, opt lean, high-protein options like Chicken (165 kcal, 31 g protein, 4 g fat) or pair a protein with a low-calorie side such as Side House Salad (120 kcal). For bulking, choose higher-calorie, protein-rich dishes like Steak (1148 kcal, 72 g protein, 66 g fat) or Steak & Eggs (860 kcal, 60 g protein, 38 g fat). Overall, the menu supports bulking or balanced eating more than clean cutting, but careful selections can fit a cutting plan."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Steak

Sirloin steak 8 oz -can be grilled or pan seared served with gorgonzola cream, mushrooms with oven roasted potatoes and sautéed seasonal vegetables

⚡️ Calories1148
🥩 Protein72g
🍞 Carbs49g
🧈 Fat66g

Crab Cake Benedict

Two poached eggs + crab cakes + hollandaise sauce served on english muffin, comes with either home fries

⚡️ Calories1050
🥩 Protein46g
🍞 Carbs72g
🧈 Fat66g

Soujouk Benedict

Two poached eggs + 100% beef turkish style kielbasa + hollandaise sauce served on English muffin, comes with either home fries

⚡️ Calories1020
🥩 Protein39g
🍞 Carbs65g
🧈 Fat68g
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Three Cheese Grilled Cheese

Grilled cheese toast with three types of cheese cheddar, Swiss, American, served with salad or fries

⚡️ Calories900
🥩 Protein36g
🍞 Carbs92g
🧈 Fat52g

Cowboy's Dream

Steak, pepperjack cheese, mushroom, onions served hot with fries or salad

⚡️ Calories900
🥩 Protein54g
🍞 Carbs60g
🧈 Fat38g

Salmon

Can be grilled or pan seared with lemon butter dill sauce with oven roasted potatoes and sautéed seasonal vegatables

⚡️ Calories893
🥩 Protein44g
🍞 Carbs46g
🧈 Fat65g

Steak & Eggs

Grilled sirloin steak served with fries and chimichurri sauce

⚡️ Calories860
🥩 Protein60g
🍞 Carbs70g
🧈 Fat38g

Pappardelle Carbonara

In house made carbonara with ham, mushrooms in papardelle pasta

⚡️ Calories820
🥩 Protein30g
🍞 Carbs90g
🧈 Fat38g

The Standart Benedict

Two poached eggs + Canadian bacon + hollandaise sauce served on english muffin, comes with either home fries

⚡️ Calories790
🥩 Protein44g
🍞 Carbs69g
🧈 Fat54g

Oven Roasted Half Chicken

Greek style oven roasted chicken over potatoes and onions- cooked slowly

⚡️ Calories750
🥩 Protein60g
🍞 Carbs40g
🧈 Fat30g

Salmon Benedict

Two poached eggs + smoked salmon + hollandaise sauce served on english muffin, comes with either home fries

⚡️ Calories750
🥩 Protein36g
🍞 Carbs52g
🧈 Fat53g

Nicea Meatballs- Kofte

Traditional Turkish 100% beef meatballs grilled or pan seared with oven roasted potatoes and sautéed seasonal vegatables

⚡️ Calories720
🥩 Protein58g
🍞 Carbs46g
🧈 Fat42g

French Toast

Three pieces of brioche toast, served with seasonal berries and maple syrup

⚡️ Calories684
🥩 Protein16g
🍞 Carbs120g
🧈 Fat18g
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Branzino

Can be cooked in oven or pan seared served with olive oil garlic and parsley sauce with oven roasted potatoes and sautéed seasonal vegatables

⚡️ Calories680
🥩 Protein46g
🍞 Carbs58g
🧈 Fat28g

Falafel Wrap

Falafel wrap with hummus lettuce, tomato, cucumber on tortilla bread served with salad or fries

⚡️ Calories650
🥩 Protein22g
🍞 Carbs70g
🧈 Fat28g

RSC Burger

8 oz beef patty, mushroom, Swiss cheese, caramelized onions, comes with salad or fries

⚡️ Calories650
🥩 Protein46g
🍞 Carbs6g
🧈 Fat50g

Good Morning

In house made egg salad served on multi grain sourdough with macro greens on top served with salad home fries

⚡️ Calories650
🥩 Protein25g
🍞 Carbs68g
🧈 Fat28g

Scrambled Eggs On Croisant

Scrambled egg on croissant - with pink sauce served either with salad or home fries

⚡️ Calories640
🥩 Protein25g
🍞 Carbs55g
🧈 Fat28g

Avocado Toast

Two poached eggs served on avocado mash on sourdough bread served with salad or home fries

⚡️ Calories600
🥩 Protein23g
🍞 Carbs35g
🧈 Fat23g

Ridgewood

Can be pancake or waffle strawberry + banana + nutella with whipped cream

⚡️ Calories600
🥩 Protein14g
🍞 Carbs78g
🧈 Fat28g

Nova Scotia

Smoked salmon capers, red onions, dill served on multi grain sourdough bread, open sandwich served with salad or home fries

⚡️ Calories590
🥩 Protein30g
🍞 Carbs52g
🧈 Fat22g

Plantiful (V)

Roasted mushroom avocado, hummus on ciabatta roll with Kalamata olive spread served with salad or fries

⚡️ Calories550
🥩 Protein12g
🍞 Carbs58g
🧈 Fat23g

Menemen Deconstructed Shakshouka

Turkish-style deconstructed shakshuka comes with two pieces of multi-grain sourdough

⚡️ Calories525
🥩 Protein21g
🍞 Carbs40g
🧈 Fat32g

Falafel Burger

Falafel patty on brioche bun with lettuce, tomato, onion and hummus, comes with salad or fries

⚡️ Calories520
🥩 Protein20g
🍞 Carbs58g
🧈 Fat24g

Truffle Fries

⚡️ Calories480
🥩 Protein6g
🍞 Carbs53g
🧈 Fat26g

Shrimp Spaghetti

Spaghetti with shirimps in our house made cherry tomato sauce

⚡️ Calories480
🥩 Protein33g
🍞 Carbs63g
🧈 Fat12g

Mezedes - Mediterranean Style Dips

Mediterranean style dips

⚡️ Calories480
🥩 Protein14g
🍞 Carbs38g
🧈 Fat28g

Greek Fritatta - Frutalia

Greek style fritatta from the island of Andros - Family recipe

⚡️ Calories420
🥩 Protein22g
🍞 Carbs28g
🧈 Fat26g

Zucchini Pancakes Mucver

Kolokithokeftedes - grated zucchini pancakes fried served in house made tzatziki 5 pieces

⚡️ Calories420
🥩 Protein14g
🍞 Carbs34g
🧈 Fat24g

Turkish Quesadilla - Gozleme

Gozleme

⚡️ Calories420
🥩 Protein14g
🍞 Carbs52g
🧈 Fat16g

Wester Omelette

3 Eggs + cheddar + mushrooms + bell peppers and cooked ham

⚡️ Calories407
🥩 Protein33g
🍞 Carbs8g
🧈 Fat26g

Caesar Salad

Romaine lettuce with Caesar dressing, croutons and parmesan cheese

⚡️ Calories390
🥩 Protein14g
🍞 Carbs28g
🧈 Fat22g

Side Extra Protein

Turkish Style Soujack (100% Beef) Smoke Salmon Bacon Canadian bacon Ham Prosciutto

⚡️ Calories390
🥩 Protein38g
🍞 Carbs2g
🧈 Fat24g

Bird Nest

Two fried eggs with turkish style 100% beef kielbasa

⚡️ Calories360
🥩 Protein29g
🍞 Carbs3g
🧈 Fat28g

Conductor

Two fried eggs with Turkish style 100% beef kielbasa

⚡️ Calories354
🥩 Protein21g
🍞 Carbs4g
🧈 Fat28g

Mediterranean Omelette

3 Eggs feta cheese + kalamata olives

⚡️ Calories330
🥩 Protein23g
🍞 Carbs5g
🧈 Fat25g

Turkish Ravioli - Manti - %100 Beef

⚡️ Calories320
🥩 Protein14g
🍞 Carbs40g
🧈 Fat11g

French Fries

⚡️ Calories312
🥩 Protein3g
🍞 Carbs41g
🧈 Fat15g

French Fries

⚡️ Calories310
🥩 Protein3g
🍞 Carbs38g
🧈 Fat14g

Lentil

⚡️ Calories230
🥩 Protein18g
🍞 Carbs40g
🧈 Fat1g

Side Extra Cheese

Cheddar Swiss American Feta Pepperjack

⚡️ Calories230
🥩 Protein14g
🍞 Carbs1g
🧈 Fat18g

Greek Salad

Romaine lettuce, cherry tomatoes, cucumbers, red onion, kalamata olives, feta cheese with pepperoncini and one piece grape leaves. ( Picture is with chicken )

⚡️ Calories210
🥩 Protein7g
🍞 Carbs12g
🧈 Fat10g

Side of any of type of eggs

Fried Scrambled Over Easy

⚡️ Calories183
🥩 Protein12g
🍞 Carbs1g
🧈 Fat14g

Chicken

⚡️ Calories165
🥩 Protein31g
🍞 Carbs0g
🧈 Fat4g

Has Browns

⚡️ Calories150
🥩 Protein2g
🍞 Carbs15g
🧈 Fat9g

Side House Salad

⚡️ Calories120
🥩 Protein4g
🍞 Carbs14g
🧈 Fat6g

Fruit Cup

Seasonal Fruits

⚡️ Calories70
🥩 Protein1g
🍞 Carbs18g
🧈 Fat0g

Side Salad

Side salad

⚡️ Calories60
🥩 Protein2g
🍞 Carbs12g
🧈 Fat2g

Truttle Fries

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Ridgewood Station Cafe Nutrition Information

Discover the nutritional content of menu items at Ridgewood Station Cafe in Ridgewood, NJ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Ridgewood Station Cafe Menu - Nutrition Facts – Macros & Calories." https://macros.menu/ridgewood-station-cafe-ridgewood-nj. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy