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Ridgetop Coffee & Tea restaurant logo - View nutrition facts, calories, and macros for menu items at 21631 Ridgetop Cir Sterling, VA 20166

Ridgetop Coffee & Tea

Nutrition Facts & Calorie Information

21631 Ridgetop Cir Sterling, VA 20166

19items analyzed
"This menu is pastry- and calorie-heavy overall and leans more toward bulking/indulgent eating than strict cutting, though there are some balanced choices. For cutting, choose the Egg Sandwich (≈300 kcal, 15 g protein) or pair a Seasonal Salad (≈250 kcal) with a yogurt parfait to keep calories lower while boosting protein. For bulking, a Quesadilla (≈350 kcal, 20 g protein) or a Muffin/Scone (≈450 kcal) are good higher-calorie, protein-containing picks — save the cheesecake as an occasional high-calorie treat."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Cheesecake

⚡️ Calories2000
🥩 Protein25g
🍞 Carbs250g
🧈 Fat100g

Gluten Free and Vegan Options

⚡️ Calories500
🥩 Protein15g
🍞 Carbs60g
🧈 Fat20g

Muffins and Scones

⚡️ Calories450
🥩 Protein6g
🍞 Carbs65g
🧈 Fat18g
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Cookies and Brownies

⚡️ Calories450
🥩 Protein5g
🍞 Carbs65g
🧈 Fat20g

Sandwiches

BLT, Chicken Salad, Turkey, Grilled Cheese

⚡️ Calories400
🥩 Protein15g
🍞 Carbs35g
🧈 Fat20g

Kids Meals

⚡️ Calories400
🥩 Protein15g
🍞 Carbs50g
🧈 Fat10g

Quesadillas

Veggie or Chicken

⚡️ Calories350
🥩 Protein20g
🍞 Carbs40g
🧈 Fat15g

Egg Sandwiches

⚡️ Calories300
🥩 Protein15g
🍞 Carbs30g
🧈 Fat15g

Croissants

⚡️ Calories272
🥩 Protein5g
🍞 Carbs31g
🧈 Fat14g

Gluten Free

Egg Frittatas

⚡️ Calories250
🥩 Protein15g
🍞 Carbs10g
🧈 Fat18g

Seasonal Salads

⚡️ Calories250
🥩 Protein5g
🍞 Carbs20g
🧈 Fat15g

Stuffed Croissants

Ham and Cheese, Turkey and Cheese, Spinach

⚡️ Calories250
🥩 Protein12g
🍞 Carbs25g
🧈 Fat12g

Seasonal Soups

⚡️ Calories250
🥩 Protein8g
🍞 Carbs30g
🧈 Fat10g
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Gluten Free

Egg Frittatas

⚡️ Calories200
🥩 Protein10g
🍞 Carbs5g
🧈 Fat15g

Route 11 Potato Chips

⚡️ Calories150
🥩 Protein2g
🍞 Carbs15g
🧈 Fat9g

Yogurt and Yogurt Parfaits

⚡️ Calories150
🥩 Protein4g
🍞 Carbs20g
🧈 Fat3g

Oatmeal

⚡️ Calories150
🥩 Protein5g
🍞 Carbs27g
🧈 Fat3g

Fruit

⚡️ Calories100
🥩 Protein0g
🍞 Carbs25g
🧈 Fat0g

Bagels

⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg

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About Ridgetop Coffee & Tea Nutrition Information

Discover the nutritional content of menu items at Ridgetop Coffee & Tea in Sterling, VA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Ridgetop Coffee & Tea Menu - Nutrition Facts – Macros & Calories." https://macros.menu/ridgetop-coffee-tea-sterling-va. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy