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Ridge Grill restaurant logo - View nutrition facts, calories, and macros for menu items at 9999 S Mingo Rd Suite G, Tulsa, OK 74133

Ridge Grill

Nutrition Facts & Calorie Information

9999 S Mingo Rd Suite G, Tulsa, OK 74133

57items analyzed
"Overall this menu leans toward bulking — lots of very high‑calorie, high‑fat entrees (steaks, creamy pastas, mac & cheese) though there are some lean seafood and salad options if you pick carefully. For cutting, choose the Shrimp Griglio (230 kcal, 26 g protein, 6 g fat) for a high‑protein, low‑calorie plate. For bulking, go with the Rib Eye with Wild Mushrooms and Gorgonzola (1240 kcal, 94 g protein, 90 g fat) or WO’s Lobster Mac & Cheese (1120 kcal) to easily hit a calorie surplus."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Bone-In Black Angus Rib Eye

18 oz of the most flavorful of steaks, grilled and finished with a Fresh-Herbed Compound Butter

⚡️ Calories1650
🥩 Protein110g
🍞 Carbs2g
🧈 Fat125g

Pasta Taylaird

Chicken, Italian Sausage, Mushrooms and Pepperoni in a Spicy Cajun Cream tossed with Fettuccine

⚡️ Calories1570
🥩 Protein78g
🍞 Carbs89g
🧈 Fat100g

Rib Eye with Wild Mushrooms and Gorgonzola

Our Rib Eye accented with Wild Mushrooms in a Cabernet Jus and crowned with Gorgonzola

⚡️ Calories1240
🥩 Protein94g
🍞 Carbs10g
🧈 Fat90g
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WOs Lobster Macaroni and Cheese

Maine Lobster with Large Macaroni and Bacon baked in a silky Cheese Sauce of Smoked Gouda and Gruyere Cheeses

⚡️ Calories1120
🥩 Protein48g
🍞 Carbs70g
🧈 Fat72g

Napolitan

Pepperoni, Marinara, Black Olives and Mushrooms

⚡️ Calories1100
🥩 Protein46g
🍞 Carbs98g
🧈 Fat52g

Coconut Encrusted Tilapia

Served with Basmati Rice on a pool of Curry Cream and scattered with Apples, Raisins, Walnuts and Scallions

⚡️ Calories1075
🥩 Protein49g
🍞 Carbs77g
🧈 Fat67g

Wagyu Beef and Truffle Ravioli

Wagyu Beef blended with Black Truffles and encased in Herbed Pasta on a Shallot Cream

⚡️ Calories1000
🥩 Protein37g
🍞 Carbs45g
🧈 Fat71g

Chicken Parmigiana

Breaded and roasted with our signature Marinara and Fresh Mozzarella then served over Linguine

⚡️ Calories1000
🥩 Protein64g
🍞 Carbs85g
🧈 Fat45g

Linguine Marinara with Sicilian Sausage

Served with our fresh Tomato Sauce and signature Handmade Sausage

⚡️ Calories1000
🥩 Protein47g
🍞 Carbs102g
🧈 Fat46g

Fettuccine Alfredo

Wide Pasta enfolded in our velvety Parmesan-Garlic Cream Sauce

⚡️ Calories980
🥩 Protein25g
🍞 Carbs85g
🧈 Fat60g

Fig and Walnut Pasta with Gorgonzola

Garlic toasted in Olive Oil with Figs, Walnuts and Basil tossed in Linguine and sprinkled with Gorgonzola

⚡️ Calories920
🥩 Protein24g
🍞 Carbs93g
🧈 Fat52g

Lobster Thermidor

Sweet Lobster sautéed with Brandy, Shallots and Spinach in a light Cream Sauce and roasted with a Parmesan Crust

⚡️ Calories850
🥩 Protein55g
🍞 Carbs12g
🧈 Fat62g

Focaccia Club

Smoked Turkey, Honey Ham, Peppered Bacon, Swiss and Cheddar Cheeses with Mayo, Lettuce and Tomato

⚡️ Calories820
🥩 Protein52g
🍞 Carbs46g
🧈 Fat44g
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Chicken Siciliano

Sautéed with Garlic, Mushrooms and Herbs in a White Wine, Lemon and Butter Sauce and served over Linguine

⚡️ Calories820
🥩 Protein52g
🍞 Carbs56g
🧈 Fat32g

Paella de Catalonia

Rustic Casserole of Lobster, Mussels, Prawns, Chicken and Sausage simmered with Vegetables in Saffron Rice

⚡️ Calories780
🥩 Protein52g
🍞 Carbs85g
🧈 Fat28g

Flaming Crème Brûlée Cheesecake

Flamed tableside!

⚡️ Calories780
🥩 Protein9g
🍞 Carbs50g
🧈 Fat55g

Pistachio Panéed Sea Bass

Chilean Sea Bass baked in a crunchy Pistachio-Cumin Crust and served with a Brandied Berry Coulis

⚡️ Calories700
🥩 Protein42g
🍞 Carbs26g
🧈 Fat54g

Italian Sausage Stuffed Portabello

Large Cap filled with our Hand-Crafted Sausage and Cheeses

⚡️ Calories680
🥩 Protein38g
🍞 Carbs8g
🧈 Fat60g

Decadent Chocolate Torte

with Black Raspberry Sauce

⚡️ Calories680
🥩 Protein7g
🍞 Carbs72g
🧈 Fat42g

Ridge Bread Pudding

Served with Butterscotch Brandy Sauce

⚡️ Calories680
🥩 Protein9g
🍞 Carbs86g
🧈 Fat32g

Filet of Tenderloin with Peppercorn-Cognac Cream

Our tender Filet dredged in Cracked Peppercorns and presented with a Cognac-Flamed Sauce

⚡️ Calories678
🥩 Protein63g
🍞 Carbs3g
🧈 Fat36g

The Ridge Filet

Black Angus Tenderloin char-grilled and finished with a Fresh-Herbed Compound Butter

⚡️ Calories670
🥩 Protein59g
🍞 Carbs1g
🧈 Fat50g

Jody's Kale Salad with Chicken or Tuna

Organic Baby Kale with Mandarin Oranges, Feta Cheese, Almonds and Red Onion tossed with a Cilantro-Lime Vinaigrette then topped with your choice of grilled Chicken Breast or seared Ahi Tuna

⚡️ Calories650
🥩 Protein40g
🍞 Carbs30g
🧈 Fat38g

Alaskan King Crab Legs

Broiled by the pound or half and served with Fresh Drawn Butter | Market Price - Limited Availability

⚡️ Calories640
🥩 Protein85g
🍞 Carbs0g
🧈 Fat27g

Old Fashioned Burger

1⁄2 pound Ground Sirloin with Mustard, Lettuce, Tomato, Red Onion and Cheddar

⚡️ Calories625
🥩 Protein59g
🍞 Carbs3g
🧈 Fat43g

Baby Spinach Salad with Tuna or Chicken

Fresh Apples, Toasted Walnuts and Gorgonzola with our Raspberry Honey Vinaigrette then topped with your choice of seared Ahi Tuna or grilled Chicken Breast

⚡️ Calories610
🥩 Protein42g
🍞 Carbs30g
🧈 Fat39g

Chicken Piccata

Sautéed Dore style with Lemon, Butter, White Wine and Capers

⚡️ Calories600
🥩 Protein50g
🍞 Carbs12g
🧈 Fat36g

Lemon and Nut Crusted Halibut

Alaskan Halibut baked in a Walnut, Almond and Lemon Crust, accented with a Sweet-Chile Remoulade

⚡️ Calories590
🥩 Protein46g
🍞 Carbs16g
🧈 Fat42g

The Tuna Mediterranean

Ahi seared rare atop Organic Lettuces with Roma Tomatoes, Cucumbers, Marinated Olives, Figs, Red Bell Peppers, Feta, Artichokes and our Lemon Oreganato Dressing

⚡️ Calories575
🥩 Protein50g
🍞 Carbs24g
🧈 Fat31g

Impossible Burger

100% Plant Based with Mustard, Lettuce, Tomato, and Red Onion on Vegan Bun

⚡️ Calories560
🥩 Protein26g
🍞 Carbs45g
🧈 Fat20g

Moroccan Roast Chicken

Large Breast dusted in the spices of North Africa and oven-roasted. Accented with a fresh Mango Salsa

⚡️ Calories540
🥩 Protein70g
🍞 Carbs12g
🧈 Fat22g

Volcano Shrimp

Lightly breaded, flash-fried and tossed with a spicy Honey-Citrus Sauce

⚡️ Calories520
🥩 Protein30g
🍞 Carbs48g
🧈 Fat28g

Molten Chocolate Caramel Cake

⚡️ Calories520
🥩 Protein6g
🍞 Carbs62g
🧈 Fat30g

Key Lime Pie

Served with Black Raspberry Sauce

⚡️ Calories520
🥩 Protein6g
🍞 Carbs48g
🧈 Fat33g

Cherry Pecan Salad

Organic Baby Lettuces with Sundried Cherries, Caramelized Pecans and Cherry Balsamic Vinaigrette

⚡️ Calories490
🥩 Protein4g
🍞 Carbs52g
🧈 Fat30g

Classic Caesar Salad

Romaine Hearts tossed with our Parmesan Peppercorn Dressing and Herbed Croutons then crowned with Parmesan Shreds

⚡️ Calories480
🥩 Protein14g
🍞 Carbs28g
🧈 Fat36g

The Ridge Bruschetta

Crostinis with Pesto, Roma Tomatoes, Feta and Fresh Basil

⚡️ Calories470
🥩 Protein12g
🍞 Carbs62g
🧈 Fat29g

Roasted Basil Butter Parmesan Shrimp

King Prawns sautéed with Basil-Butter in White Wine and baked with a Parmesan Crust

⚡️ Calories435
🥩 Protein45g
🍞 Carbs3g
🧈 Fat29g

Baked Artichoke Dip

Our creamy blend of Cheeses and Artichokes baked in a Parmsean Crust

⚡️ Calories420
🥩 Protein14g
🍞 Carbs10g
🧈 Fat34g

BBQ Chicken Pizza

Grilled Chicken, Jalapeño, Bacon, Red Onion and BBQ sauce

⚡️ Calories420
🥩 Protein24g
🍞 Carbs36g
🧈 Fat18g

Quattro Formaggi

Mozzarella, Parmesan, Smoked Gouda and Cheddar

⚡️ Calories420
🥩 Protein18g
🍞 Carbs34g
🧈 Fat24g

Paulies Pizza

Candian Bacon, Pepperoni, Jalapeño and Black Olives

⚡️ Calories420
🥩 Protein22g
🍞 Carbs36g
🧈 Fat22g

Filet of Sole Picatta

Sautéed Dore style with Lemon, Butter, White Wine and Capers

⚡️ Calories420
🥩 Protein36g
🍞 Carbs6g
🧈 Fat26g

Pan-Seared Scallops Meuniére

Sea Scallops flash-seared with White Wine, Lemon and Butter

⚡️ Calories410
🥩 Protein34g
🍞 Carbs3g
🧈 Fat25g

North Atlantic Salmon

Norwegian Salmon Char-grilled and topped with a fresh Tropical Mango Salsa

⚡️ Calories380
🥩 Protein37g
🍞 Carbs8g
🧈 Fat24g

Sweet Chile Glazed Ahi

Basted on the grill with an Asian Sweet Chile Glaze and served with Asparagus

⚡️ Calories365
🥩 Protein40g
🍞 Carbs24g
🧈 Fat7g

KK's Wedge Salad

Crisp Iceberg Wedge topped with Bacon, Cheddar Cheese Grated Egg, Roasted Red Peppers, Scallions and Almonds

⚡️ Calories355
🥩 Protein22g
🍞 Carbs10g
🧈 Fat25g

French-Fried Lobster

Tender Lobster lightly fried and served with a Stone-Ground Mustard Sauce

⚡️ Calories330
🥩 Protein34g
🍞 Carbs6g
🧈 Fat18g

Margherita

The Classic - Roma Tomatoes, Mozzarella and Fresh Basil

⚡️ Calories280
🥩 Protein14g
🍞 Carbs30g
🧈 Fat12g

Ridge Clam Chowder

New England Style. Our House Specialty of Clams, Potatoes and Fresh Vegetables slowly simmered with our Favorite Herbs

⚡️ Calories280
🥩 Protein14g
🍞 Carbs22g
🧈 Fat16g

Devilicious Eggs

Traditional Deviled Eggs with a kick topped with Bacon, Jalapeño and Scallions

⚡️ Calories250
🥩 Protein10g
🍞 Carbs2g
🧈 Fat21g

Ridge Garden Salad

Organic Lettuces, Roma Tomato, Cucumber and Herbed Croutons with choice of dressing

⚡️ Calories230
🥩 Protein4g
🍞 Carbs26g
🧈 Fat10g

Shrimp Griglio

King Prawns marinated in Lemon, Garlic and Basil then fire-roasted and served with a fresh Tropical Mango Salsa

⚡️ Calories230
🥩 Protein26g
🍞 Carbs14g
🧈 Fat6g

Greco

Artichokes, Black Olives, Feta, Bell Peppers and Roma Tomatoes

⚡️ Calories220
🥩 Protein7g
🍞 Carbs22g
🧈 Fat11g

Italian Spumoni Ice Cream

Gluten-Free

⚡️ Calories210
🥩 Protein4g
🍞 Carbs22g
🧈 Fat11g

Vanilla Ice Cream

Gluten-Free

⚡️ Calories140
🥩 Protein2g
🍞 Carbs16g
🧈 Fat7g

Additional Items - Customize Your Own

Additional Items - Customize Your Own - $2 each: Pepperoni, Grilled Chicken, Italian Sausage, Mushrooms, Peppers, Onions, Black Olives, Canadian Bacon

⚡️ Calories51
🥩 Protein4g
🍞 Carbs1g
🧈 Fat4g

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About Ridge Grill Nutrition Information

Discover the nutritional content of menu items at Ridge Grill in Tulsa, OK. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Ridge Grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/ridge-grill-tulsa-ok. Accessed December 31, 2025.
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