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RIDER restaurant logo - View nutrition facts, calories, and macros for menu items at 619 Pine St, Seattle, WA 98101

RIDER

Nutrition Facts & Calorie Information

619 Pine St, Seattle, WA 98101

52items analyzed
"Overall this menu leans toward bulking — lots of calorie-dense, protein-rich mains (burgers, pasta, steak) though there are lighter seafood and salad options for lower-calorie days. For cutting, choose the Yellowfin Tuna Niçoise (≈200 kcal, ~30 g protein) — very high protein with low fat and carbs. For bulking, go for the Rigatoncini (≈950 kcal, ~55 g protein) to get concentrated calories and protein for gains."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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HALF-POUND RIDER BURGER

snake river farms american wagyu, tillamook cheddar, butter lettuce, tomato, caramelized onions, pickles, dijonaise, add sunny side egg +3, impossible plant-based patty available

⚡️ Calories1000
🥩 Protein40g
🍞 Carbs50g
🧈 Fat70g

RIGATONCINI

oregon lamb bolognese, artichokes, whipped ricotta, pecorino

⚡️ Calories950
🥩 Protein55g
🍞 Carbs85g
🧈 Fat45g

RIDER HALF-POUND BURGER

tillamook cheddar, butter lettuce, tomato, caramelized onions pickles, dijonnaise

⚡️ Calories800
🥩 Protein40g
🍞 Carbs50g
🧈 Fat45g
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WOOD-FIRED STEAK FRITES

8oz filet mignon, au jus, chimichurri, frites

⚡️ Calories800
🥩 Protein60g
🍞 Carbs40g
🧈 Fat50g

WOOD-FIRED STEAK FRITES

8oz filet mignon, au jus, chimichurri, frites

⚡️ Calories750
🥩 Protein60g
🍞 Carbs40g
🧈 Fat40g

ROOSEVELT STEAK SANDWICH

flat-iron steak, challah hoagie roll, chimichurri, baby arugula, bleu cheese, pepperoncini, dijonnaise

⚡️ Calories750
🥩 Protein45g
🍞 Carbs60g
🧈 Fat40g

FRIED CHICKEN SANDWICH

kimchi, chili aioli, baby arugula, brioche bun

⚡️ Calories700
🥩 Protein30g
🍞 Carbs50g
🧈 Fat40g

RIGATONCINI

oregon lamb bolognese, artichokes, whipped ricotta, pecorino

⚡️ Calories700
🥩 Protein35g
🍞 Carbs55g
🧈 Fat35g

ROOSEVELT STEAK SANDWICH

flat-iron steak, challah hoagie roll, chimichurri, baby arugula, bleu cheese, pepperoncini, dijonnaise

⚡️ Calories650
🥩 Protein40g
🍞 Carbs45g
🧈 Fat35g

KOREAN PASTRAMI SANDWICH

kimchi, swiss cheese, gochugang aioli, grilled sourdough

⚡️ Calories650
🥩 Protein35g
🍞 Carbs50g
🧈 Fat30g

TEDDY’S VEGGIE BURGER

impossible patty, tillamook cheddar, butter lettuce, tomato, pickles caramelized onions, dijonnaise

⚡️ Calories650
🥩 Protein25g
🍞 Carbs50g
🧈 Fat40g

EGGPLANT PARMIGIANA SANDWICH

pomodoro, basil, grilled sourdough

⚡️ Calories650
🥩 Protein22g
🍞 Carbs70g
🧈 Fat30g

RIDER HALF-POUND BURGER

tillamook cheddar, butter lettuce, tomato, caramelized onions pickles, dijonnaise

⚡️ Calories650
🥩 Protein40g
🍞 Carbs45g
🧈 Fat30g
🚀

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FRIED CHICKEN SANDWICH

kimchi, chili aioli, baby arugula, brioche bun

⚡️ Calories600
🥩 Protein30g
🍞 Carbs50g
🧈 Fat30g

ROUGH RIDER CHOWDER

local clams, yukon potato, applewood smoked bacon

⚡️ Calories550
🥩 Protein25g
🍞 Carbs45g
🧈 Fat30g

HOUSEMADE AGNOLOTTI

lemon ricotta, pomodoro, saffron

⚡️ Calories550
🥩 Protein18g
🍞 Carbs62g
🧈 Fat24g

PENN COVE MUSSELS & CLAMS

anduja sausage, roasted tomato, saffron toasted sourdough

⚡️ Calories550
🥩 Protein40g
🍞 Carbs60g
🧈 Fat25g

TEDDY’S VEGGIE BURGER

impossible patty, tillamook cheddar, butter lettuce, tomato, pickles caramelized onions, dijonnaise

⚡️ Calories530
🥩 Protein21g
🍞 Carbs45g
🧈 Fat32g

GOLDEN CALAMARI

⚡️ Calories450
🥩 Protein25g
🍞 Carbs30g
🧈 Fat25g

BABY GEM CAESAR SALAD

anchovy vinaigrette, croutons, parmigiano reggiano

⚡️ Calories450
🥩 Protein12g
🍞 Carbs35g
🧈 Fat30g

GOLDEN CALAMARI

piquillo pepper romesco, cherry pepper, cilantro

⚡️ Calories450
🥩 Protein25g
🍞 Carbs35g
🧈 Fat20g

EGGPLANT PARMIGIANA SANDWICH

pomodoro, basil, grilled sourdough

⚡️ Calories450
🥩 Protein16g
🍞 Carbs50g
🧈 Fat20g

ROASTED SALMON

sunchokes, chardonnay lemon sauce, ikura

⚡️ Calories450
🥩 Protein40g
🍞 Carbs10g
🧈 Fat25g

parm fries

⚡️ Calories420
🥩 Protein7g
🍞 Carbs50g
🧈 Fat22g

SMOKED FISH DIP

crème fraîche, toasted sourdough, fine herbs

⚡️ Calories400
🥩 Protein15g
🍞 Carbs30g
🧈 Fat25g

ROUGH RIDER CHOWDER

clams, potato, smoked bacon

⚡️ Calories400
🥩 Protein20g
🍞 Carbs30g
🧈 Fat25g

YELLOWFIN TUNA NICOISE

4oz tuna steak, preserved lemon, snap peas, frisee, tomato, chives, agrodolce

⚡️ Calories320
🥩 Protein42g
🍞 Carbs15g
🧈 Fat10g

TEMPURA TRICOLOR CAULIFLOWER

saba, parmesan, chili-cauliflower hummus

⚡️ Calories300
🥩 Protein8g
🍞 Carbs25g
🧈 Fat18g

PARMESAN + HERB FRIES

chives, rosemary, house-made ranch

⚡️ Calories300
🥩 Protein5g
🍞 Carbs40g
🧈 Fat15g

HAMACHI CRUDO

agrodolce, avocado, cilantro, rainbow radish

⚡️ Calories300
🥩 Protein20g
🍞 Carbs15g
🧈 Fat20g

JUMBO PRAWNS COCKTAIL

chilled or grilled

⚡️ Calories250
🥩 Protein23g
🍞 Carbs6g
🧈 Fat15g

BABY GEM CAESAR SALAD

anchovy vinaigrette, croutons, parmigiano reggiano

⚡️ Calories250
🥩 Protein8g
🍞 Carbs15g
🧈 Fat18g

FRESHLY BAKED BREAD

chef's compound butter

⚡️ Calories250
🥩 Protein6g
🍞 Carbs45g
🧈 Fat5g

TEMPURA CAULIFLOWER

saba, parmigiano, chili-cauliflower hummus

⚡️ Calories250
🥩 Protein6g
🍞 Carbs20g
🧈 Fat15g

ENDIVE RED OAK SALAD

red apple, beets, bleu cheese, dukkha, preserved lemon + persimmon vinaigrette

⚡️ Calories250
🥩 Protein6g
🍞 Carbs20g
🧈 Fat15g

THREE CHEESE ARANCINI

⚡️ Calories250
🥩 Protein7g
🍞 Carbs30g
🧈 Fat10g

FRIED ARTICHOKES

⚡️ Calories250
🥩 Protein4g
🍞 Carbs20g
🧈 Fat18g

TUNA TARTARE

cucumber agua chile, jalapeno, chives

⚡️ Calories250
🥩 Protein25g
🍞 Carbs6g
🧈 Fat16g

ROUGH RIDER CHOWDER

clams, potatoes, smoked bacon

⚡️ Calories250
🥩 Protein15g
🍞 Carbs20g
🧈 Fat12g

SMOKED FISH DIP

crème fraîche, toasted sourdough, fine herbs

⚡️ Calories250
🥩 Protein10g
🍞 Carbs20g
🧈 Fat15g

ENDIVE RED OAK SALAD

red apple, beets, bleu cheese, dukkha, preserved lemon + persimmon vinaigrette

⚡️ Calories250
🥩 Protein6g
🍞 Carbs30g
🧈 Fat12g

GRILLED ASPARAGUS

brown butter, cultured creme fraiche, hazelnut picada

⚡️ Calories200
🥩 Protein4g
🍞 Carbs10g
🧈 Fat18g

YELLOWFIN TUNA NICOISE

4oz tuna steak, preserved lemon, snap peas, frisee, tomato, chives, agrodolce

⚡️ Calories200
🥩 Protein30g
🍞 Carbs15g
🧈 Fat7g

TEMPURA CALIFLOWER

⚡️ Calories200
🥩 Protein3g
🍞 Carbs29g
🧈 Fat9g

HAMACHI CRUDO

agrodolce, avocado, cilantro, rainbow radish

⚡️ Calories200
🥩 Protein20g
🍞 Carbs10g
🧈 Fat10g

GOLDEN CALAMARI

piquillo pepper romesco, cherry pepper, cilantro

⚡️ Calories180
🥩 Protein12g
🍞 Carbs10g
🧈 Fat9g

OYSTERS IN THE HALF SHELL

mignonette, cocktail sauce

⚡️ Calories180
🥩 Protein18g
🍞 Carbs11g
🧈 Fat9g

JUMBO PRAWN COCKTAIL

piquillo pepper romesco, cherry pepper, cilantro

⚡️ Calories150
🥩 Protein25g
🍞 Carbs10g
🧈 Fat3g

LOCAL OYSTERS

mignonette, calabrian chili cocktail sauce

⚡️ Calories130
🥩 Protein12g
🍞 Carbs8g
🧈 Fat5g

RED BEET HUMMAS

⚡️ Calories120
🥩 Protein3g
🍞 Carbs16g
🧈 Fat5g

OYSTERS ON THE HALF SHELL

mignonette, calabrian chili, cocktail sauce

⚡️ Calories70
🥩 Protein5g
🍞 Carbs6g
🧈 Fat3g

LOCAL OYSTERS

mignonette, calabrian chili, cocktail sauce

⚡️ Calories10
🥩 Protein2g
🍞 Carbs1g
🧈 Fat0g

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About RIDER Nutrition Information

Discover the nutritional content of menu items at RIDER in Seattle, WA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "RIDER Menu - Nutrition Facts – Macros & Calories." https://macros.menu/rider-seattle-wa. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy