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Rico's Tacos - Valdosta

Nutrition Facts & Calorie Information

250 St Augustine Rd, Valdosta, GA 31601

27items analyzed
"This menu is tilted toward higher-calorie, carb- and fat-rich entrees and shareable plates, so overall it’s more suited to bulking than strict cuttingβ€”there are a few lighter options but many items are calorie-dense. For cutting, pick the Taco Shrimp (β‰ˆ250 kcal, 20 g protein) and ask for no extra cheese or crema and extra salsa/veggies to keep you full. For bulking, go with Carne Asada Fries (β‰ˆ1,380 kcal, 58 g protein) or the Rico Special (β‰ˆ1,200 kcal) to hit a large calorie target."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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CARNE ASADA FRIES

Fries, grilled steak, cilantro, onions, tomato, pickled jalapenos, and sour cream, cheese dip on top.

⚑️ Calories1380
πŸ₯© Protein58g
🍞 Carbs156g
🧈 Fat60g

Rico Special

4 Tacos and a drink.

⚑️ Calories1200
πŸ₯© Protein40g
🍞 Carbs180g
🧈 Fat40g

CHURROWNY

DELICIOUS CREAMY VANILLA ICE CREAM, CHOCOLATE SAUCE, BROWNIES AND CHURROS SPRINKLED WITH SUGAR AND CINNAMON, WHIPPED CREAM ON TOP.

⚑️ Calories1000
πŸ₯© Protein15g
🍞 Carbs130g
🧈 Fat50g
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Texas Nachos

A BED OSF FRESH CHIPS WITH GRILLED CHICKEN, SHRIMP, STEAK AND GRILL BELL PEPPERS, ONION AND TOMATO AND CHEESE DIP ON TOP.

⚑️ Calories950
πŸ₯© Protein56g
🍞 Carbs68g
🧈 Fat56g

LOADED NACHOS

A Bed of Fresh chips, topped with cheese dip, Pick your protein and toppings.

⚑️ Calories950
πŸ₯© Protein40g
🍞 Carbs80g
🧈 Fat60g

Texas Rice

DELICIOUS BED OF RICE, WITH GRILL CHICKEN, STEAK AND SHRIMP, GRILL BELL PEPPER, GRILL ONION AND GRILL TOMATO, WITH CHEESE DIP ON THE SIDE. AND 3 TORTILLAS.

⚑️ Calories800
πŸ₯© Protein50g
🍞 Carbs75g
🧈 Fat35g

Southwest Burrito

SLOW-COOKED BIRRIA BEEF, SCRAMBLED EGGS, CHEESE, AND POTATOES IN A TORTILLA, SERVED WITH CONSOMEE, SOUR CREAM AND SALSA.

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat40g

late night burrito

12 inch tortilla filled with rice, beans, choice of protein, lettuce, tomato, and sour cream.

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs95g
🧈 Fat25g

Mexican Browny

ORDER OF CHOCOLATE BROWNIE WITH VANILLA ICE CREAM, CHOCOLATE SAUCE, AND WHIPPED CREAM ON TOP.

⚑️ Calories780
πŸ₯© Protein8g
🍞 Carbs100g
🧈 Fat40g

TACO SALAD

Home made flour tortilla bowl, choose your meat and toppings.

⚑️ Calories700
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat35g

Pizzadilla

CRISPY FLOUR TORTILLA FILLED WITH MELTED CHEESE, CHOOSE YOUR MEAT AND TOPPINGS, DO NOT FORGET TO ADD YOUR CONSOME.

⚑️ Calories650
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat35g

Burrito Bowl

DELICIOUS BED OF RICE AND BLACK BEANS, CHOOSE YOUR MEAT AND TOPPINGS.

⚑️ Calories650
πŸ₯© Protein25g
🍞 Carbs80g
🧈 Fat22g

TACO BIRRIA

1 CORN, FLOUR, CRUNCHY OR KETO TORTILLA, JUICY BIRRIA MEAT, PICK YOUR TOPPINGS.

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs35g
🧈 Fat35g
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FAROLADA

Pick your protein topped with bell peppers, onions, pineapple, bacon, cilantro and melted cheese. Comes with 3 tortillas.

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat35g

QUESADILLA WITH MEAT

Our Quesadilla is guaranteed to suffice your palate. It comes with cheese, your choice of meat and make it Guadalajara or Supreme style. Ask for sour cream on the side at no extra cost.

⚑️ Calories550
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat30g

CHURROS WITH ICE CREAM

ORDER OF FRESH HOMEMADE CHURROS WITH VANILLA ICE CREAM, CHOCOLATE SAUCE AND WHIPPED CREAM ON TOP.

⚑️ Calories550
πŸ₯© Protein8g
🍞 Carbs65g
🧈 Fat28g

BURRITO

A 12 inch flour tortilla filled with Mexican rice, Black beans, and your choice of meat and toppings.

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs60g
🧈 Fat15g

TACO ASADA

1 CORN, FLOUR, CRUNCHY OR KETO TORTILLA, PREMIUM ASADA MEAT, PICK YOUR TOPPINGS.

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat20g

TACO FISH

1 CORN, FLOUR, CRUNCHY OR KETO TORTILLA, FRESH BREADED TILAPIA FISH, PICK YOUR TOPPINGS.

⚑️ Calories400
πŸ₯© Protein28g
🍞 Carbs45g
🧈 Fat15g

ORDEN 3 CHURROS

ORDER OF 3 FRESH HOMADE CHURROS WITH CHOCOLATE SAUCE ON THE SIDE.

⚑️ Calories375
πŸ₯© Protein6g
🍞 Carbs45g
🧈 Fat18g

TACO CHICKEN

1 CORN, FLOUR, CRUNCHY OR KETO TORTILLA, GRILLED CHICKEN AND CHOICE YOUR TOPPINGS.

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat15g

CHEESE BIRRIA ELOTE

CORN ON THE COB TOPPED WITH MELTED CHEESE, AND BIRRIA, CILANTRO, ONION, CHEESE AND SOUR CREAM ON TOP WITH SIDE OF CONSOME.

⚑️ Calories320
πŸ₯© Protein8g
🍞 Carbs28g
🧈 Fat20g

TACO TOFU

1 CORN, FLOUR, CRUNCHY OR KETO TORTILLA, GRILLED TOFU, CHOICE YOUR TOPPINGS.

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs40g
🧈 Fat15g

TACO CHORIZO

1 CORN, FLOUR, CRUNCHY OR KETO TORTILLA, DELICIOUS CHORIZO, PICK YOUR TOPPINGS.

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs20g
🧈 Fat18g

Taco Shrimp

1 CORN, FLOUR, CRUNCHY OR KETO TOTILLA, FRESH GRILLED SHRIMP, CHOISE YOUR TOPPINGS.

⚑️ Calories250
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat12g

MEXICAN STREET CORN

FRESH CORN ON A STICK WITH MAYONNAISE, COTIJA CHEESE, TAJIN AND VALENTINA SAUCE ON TOP.

⚑️ Calories130
πŸ₯© Protein3g
🍞 Carbs10g
🧈 Fat8g

SINGLE CHURRO

A FRESH HOMEMADE CHURRO SPRINKLED WITH SUGAR AND CINNAMON.

⚑️ Calories116
πŸ₯© Protein2g
🍞 Carbs17g
🧈 Fat5g

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About Rico's Tacos - Valdosta Nutrition Information

Discover the nutritional content of menu items at Rico's Tacos - Valdosta in Valdosta, GA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

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Macros Menu. "Rico's Tacos - Valdosta Menu - Nutrition Facts – Macros & Calories." https://macros.menu/ricos-tacos-valdosta-ga. Accessed December 31, 2025.
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