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Rico Taco Mex Taqueria

Nutrition Facts & Calorie Information

321 Madison Ave, Perth Amboy, NJ 08861

10items analyzed
"This menu leans toward bulking — several 600 kcal entrees and relatively high-fat sandwiches make it easy to meet higher calorie targets. For cutting, choose the Western Sandwich (150 kcal, 12 g protein) and skip extra sauces or cheese to keep calories low. For bulking, go with the Rico Mex Sandwich (600 kcal, 40 g protein) and add a side of rice/beans or avocado to boost calories and carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Rico Mex Sandwich

Pollo asado con chorizo (grilled chicken with spicy sausage).

⚡️ Calories600
🥩 Protein40g
🍞 Carbs45g
🧈 Fat30g

Rico Salad with Pollo

Pollo asado con cebolla y pimentos, tomate, cebolla, pepino, aguacate, y queso mixto (grilled chicken with onion and peppers, tomato, onion, cucumber, avocado, and mixed cheese).

⚡️ Calories600
🥩 Protein45g
🍞 Carbs20g
🧈 Fat35g

Rico Taco Salad Mex

Pollo asado con cebolla y pimentos, guacamole, pico de gallo, frijoles negros, y queso mixto (grilled chicken with onion and peppers, guacamole, pico de gallo, black beans, and mixed cheese).

⚡️ Calories600
🥩 Protein35g
🍞 Carbs50g
🧈 Fat30g
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Rico Santa Fe Sandwich

Pollo asado con tocino (grilled chicken with bacon).

⚡️ Calories550
🥩 Protein42g
🍞 Carbs43g
🧈 Fat23g

BLT Sandwich

Tocino, lechuga, y tomate.

⚡️ Calories450
🥩 Protein15g
🍞 Carbs30g
🧈 Fat25g

Grilled Cheese Sandwich

⚡️ Calories350
🥩 Protein10g
🍞 Carbs31g
🧈 Fat20g

Huevos con Chorizo

Scrambled eggs with spicy sausage.

⚡️ Calories350
🥩 Protein20g
🍞 Carbs5g
🧈 Fat28g

Fried Egg Sandwich

⚡️ Calories300
🥩 Protein20g
🍞 Carbs30g
🧈 Fat15g

Huevos a La Mexicana con Jamon

scrambled eggs with ham, jalapeno, onion, and tomato.

⚡️ Calories250
🥩 Protein20g
🍞 Carbs5g
🧈 Fat15g

Western Sandwich

2 eggs, ham, onions, and peppers.

⚡️ Calories150
🥩 Protein12g
🍞 Carbs2g
🧈 Fat10g

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About Rico Taco Mex Taqueria Nutrition Information

Discover the nutritional content of menu items at Rico Taco Mex Taqueria in Perth Amboy, NJ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Rico Taco Mex Taqueria Menu - Nutrition Facts – Macros & Calories." https://macros.menu/rico-taco-mex-taqueria-perth-amboy-nj. Accessed December 31, 2025.
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