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Rico Pollo

Nutrition Facts & Calorie Information

1080 Chalkstone Ave, Providence, RI 02908

8items analyzed
"Rico Pollo’s menu centers on protein-forward poultry with a range of carbs and fats, and several mains deliver high total calories. Overall it leans toward bulking-friendly options rather than strict cutting. Cutting pick: Grilled Chicken Breast (Pechuga de Pollo a la Plancha) — 610 kcal, 78 g protein, 44 g carbs, 11 g fat. Bulking pick: Whole Rotisserie Chicken (Pollo Entero) — 1590 kcal, 150 g protein, 0 g carbs, 110 g fat."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Whole Rotisserie Chicken- Pollo Entero

$11.00

⚡️ Calories1590
🥩 Protein150g
🍞 Carbs0g
🧈 Fat110g

Cuban Sandwich/Cubano

Comes with french fries/Con papa fritas; $9.00

⚡️ Calories950
🥩 Protein38g
🍞 Carbs92g
🧈 Fat46g

Beef Stew/Res Guisada

Choose a side: Rice and Beans/Arroz y habichulas, Green Plantains/Tostones, Sweet Plantains/Maduro, French Fries/Papa Frita, Salad/Ensalada; Medium $7.00; Large $9.00

⚡️ Calories760
🥩 Protein40g
🍞 Carbs90g
🧈 Fat28g
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Steak Sandwich/Bistec

Comes with french fries/Con papa fritas; $9.00

⚡️ Calories680
🥩 Protein34g
🍞 Carbs60g
🧈 Fat28g

Grilled Chicken Breast/Pechuga de Pollo a la Planca

$16.00; Choose a side: Rice and Beans/Arroz y habichulas, Green Plantains/Tostones, Sweet Plantains/Maduro, French Fries/Papa Frita, Salad/Ensalada

⚡️ Calories610
🥩 Protein78g
🍞 Carbs44g
🧈 Fat11g

1/2 Rotisserie Chicken-1/2 Pollo Al Carbon

$7.00

⚡️ Calories520
🥩 Protein52g
🍞 Carbs3g
🧈 Fat28g

Potato Salad/Ensalada de Papa

$2.00

⚡️ Calories320
🥩 Protein6g
🍞 Carbs36g
🧈 Fat14g

Garden Salad/Ensalada Verde

Small/Pequeño $2.00; Medium/Mediano $4.00

⚡️ Calories120
🥩 Protein3g
🍞 Carbs12g
🧈 Fat6g

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About Rico Pollo Nutrition Information

Discover the nutritional content of menu items at Rico Pollo in Providence, RI. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Rico Pollo Menu - Nutrition Facts – Macros & Calories." https://macros.menu/rico-pollo-providence-ri. Accessed December 31, 2025.
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