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Rico Pollo

Nutrition Facts & Calorie Information

5790 E 64th Ave #3314, Commerce City, CO 80022

19items analyzed
"This menu skews calorie- and fat-heavy with many large, high-calorie combos, so it’s generally more suited to bulking than strict cutting — though there are a few lean, high‑protein options. For cutting choose Pollo Blanco (300 kcal, 35 g protein) or a Mitad de Pollo split to keep calories down while getting protein; skip fries and cheese and add salsa/veggies. For bulking pick the Pollo Entero (1200 kcal, 100 g protein) or the 24‑piece option for a calorie-dense, protein-packed meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

50 Piezas Pieces

⚡️ Calories2500
🥩 Protein120g
🍞 Carbs100g
🧈 Fat150g

24 Piezas Pieces

⚡️ Calories2000
🥩 Protein100g
🍞 Carbs150g
🧈 Fat100g

Pollo Entero

Whole Chicken

⚡️ Calories1200
🥩 Protein100g
🍞 Carbs0g
🧈 Fat90g
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Chili Cheese Fries

⚡️ Calories1100
🥩 Protein25g
🍞 Carbs72g
🧈 Fat80g

4 Flautas Roll Tacos

⚡️ Calories800
🥩 Protein20g
🍞 Carbs60g
🧈 Fat50g

Chicken Nachos

⚡️ Calories800
🥩 Protein45g
🍞 Carbs62g
🧈 Fat42g

Burrito Smothered

⚡️ Calories750
🥩 Protein30g
🍞 Carbs85g
🧈 Fat35g

Pollo Asado

Con Pollo. Lechuga, Tomate, Queso y Salsa - With Chicken, Lettuce, Tomatoe, Cheese & Salsa

⚡️ Calories650
🥩 Protein40g
🍞 Carbs50g
🧈 Fat30g

Grande

Large Rice And Beans

⚡️ Calories600
🥩 Protein20g
🍞 Carbs90g
🧈 Fat15g

Chicken Quesadilla

⚡️ Calories560
🥩 Protein27g
🍞 Carbs35g
🧈 Fat30g

Mitad de Pollo

Half Chicken

⚡️ Calories550
🥩 Protein70g
🍞 Carbs0g
🧈 Fat30g

6 Piezas Pieces

⚡️ Calories500
🥩 Protein30g
🍞 Carbs40g
🧈 Fat25g

12 Piezas Pieces

⚡️ Calories480
🥩 Protein32g
🍞 Carbs50g
🧈 Fat19g
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2 Flautas Roll Tacos

⚡️ Calories400
🥩 Protein20g
🍞 Carbs50g
🧈 Fat20g

Pollo Dorado

Quarter Chicken Dark

⚡️ Calories350
🥩 Protein25g
🍞 Carbs0g
🧈 Fat28g

French Fries

⚡️ Calories312
🥩 Protein3g
🍞 Carbs41g
🧈 Fat15g

Tortillas/Salsas/Jalapeno/Green Onion

⚡️ Calories300
🥩 Protein6g
🍞 Carbs45g
🧈 Fat10g

Pollo Blanco

Quarter Chicken White

⚡️ Calories300
🥩 Protein35g
🍞 Carbs0g
🧈 Fat18g

Pequeno

Small Rice And Beans

⚡️ Calories200
🥩 Protein6g
🍞 Carbs38g
🧈 Fat2g

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About Rico Pollo Nutrition Information

Discover the nutritional content of menu items at Rico Pollo in Commerce City, CO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Rico Pollo Menu - Nutrition Facts – Macros & Calories." https://macros.menu/rico-pollo-commerce-city-co. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy