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Richard's Restaurant & Bar

Nutrition Facts & Calorie Information

5305 N 32nd Ave, Wausau, WI 54401

20items analyzed
"The menu is seafood-forward with many lean protein options (shrimp, haddock, walleye) and a mix of carb-heavy sauces. For cutting, choose Shrimp (99 kcal, 24 g protein, 0 g carbs, 0 g fat) or Haddock (105 kcal, 23 g protein, 0 g carbs, 1 g fat) to maximize protein with few calories. For bulking, opt Haddock Oscar (460 kcal, 45 g protein, 12 g carbs, 26 g fat) or Richard's Zing (520 kcal, 28 g protein, 42 g carbs, 22 g fat) to boost calories while preserving protein. Be mindful of some very high-carb options (60 g carbs) and sauces that can derail cutting."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Richard's Zing

⚡️ Calories520
🥩 Protein28g
🍞 Carbs42g
🧈 Fat22g

Sweet & Spicy

⚡️ Calories520
🥩 Protein25g
🍞 Carbs60g
🧈 Fat18g

Millie's Death

⚡️ Calories513
🥩 Protein12g
🍞 Carbs60g
🧈 Fat25g
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Baked Haddock Oscar

⚡️ Calories460
🥩 Protein45g
🍞 Carbs12g
🧈 Fat26g

Buffalo

⚡️ Calories420
🥩 Protein30g
🍞 Carbs8g
🧈 Fat28g

Teriyaki

⚡️ Calories420
🥩 Protein25g
🍞 Carbs60g
🧈 Fat12g

Toms Honey Garlic

⚡️ Calories420
🥩 Protein25g
🍞 Carbs40g
🧈 Fat16g

Seafood au Gratin

⚡️ Calories420
🥩 Protein28g
🍞 Carbs20g
🧈 Fat22g

Caribean Jerk

⚡️ Calories410
🥩 Protein30g
🍞 Carbs20g
🧈 Fat16g

Maple Habanero

⚡️ Calories350
🥩 Protein20g
🍞 Carbs40g
🧈 Fat12g

Spicy Garlic

⚡️ Calories350
🥩 Protein12g
🍞 Carbs22g
🧈 Fat16g

Honey BBQ

⚡️ Calories320
🥩 Protein25g
🍞 Carbs40g
🧈 Fat12g

Garlic Parmesan

⚡️ Calories270
🥩 Protein12g
🍞 Carbs8g
🧈 Fat22g
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Baked Haddock

⚡️ Calories180
🥩 Protein38g
🍞 Carbs0g
🧈 Fat2g

Salt & Vinegar

⚡️ Calories160
🥩 Protein2g
🍞 Carbs15g
🧈 Fat9g

Poorman's Lobster

⚡️ Calories160
🥩 Protein34g
🍞 Carbs0g
🧈 Fat2g

Honey Mustard

⚡️ Calories150
🥩 Protein1g
🍞 Carbs18g
🧈 Fat9g

Walleye

⚡️ Calories125
🥩 Protein26g
🍞 Carbs0g
🧈 Fat3g

Haddock

⚡️ Calories105
🥩 Protein23g
🍞 Carbs0g
🧈 Fat1g

Shrimp

⚡️ Calories99
🥩 Protein24g
🍞 Carbs0g
🧈 Fat0g

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About Richard's Restaurant & Bar Nutrition Information

Discover the nutritional content of menu items at Richard's Restaurant & Bar in Wausau, WI. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Richard's Restaurant & Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/richards-restaurant-bar-wausau-wi. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy