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Rice Wok Chinese Restaurant

Nutrition Facts & Calorie Information

3150 Plainfield Ave NE G, Grand Rapids, MI 49525

82items analyzed
"Overall this menu leans toward bulkingβ€”many calorie-dense fried rice, lo mein and fried appetizersβ€”but it also offers several lean, steamed and vegetable options that make it workable for cutting. For cutting: go with Chicken on the Stick (high protein, low carbs) or Shrimp w/ String Beans and add Steamed Mixed Vegetables while skipping extra rice. For bulking: choose a high-calorie entrΓ©e like House Special Lo Mein (β‰ˆ900 kcal) or Roast Pork Fried Rice for a calorie-dense, protein-containing meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Dinner for 6

⚑️ Calories4200
πŸ₯© Protein210g
🍞 Carbs420g
🧈 Fat180g

Dinner for 4

⚑️ Calories2800
πŸ₯© Protein160g
🍞 Carbs320g
🧈 Fat100g

Chinese Donuts (10)

⚑️ Calories2150
πŸ₯© Protein30g
🍞 Carbs260g
🧈 Fat110g
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Dinner for 2

⚑️ Calories1100
πŸ₯© Protein70g
🍞 Carbs110g
🧈 Fat55g

Szechuan Combination

⚑️ Calories920
πŸ₯© Protein48g
🍞 Carbs88g
🧈 Fat42g

House Special Lo Mein

⚑️ Calories900
πŸ₯© Protein40g
🍞 Carbs110g
🧈 Fat30g

General Tso's Chicken

⚑️ Calories900
πŸ₯© Protein35g
🍞 Carbs90g
🧈 Fat45g

House Special Fried Rice

⚑️ Calories850
πŸ₯© Protein24g
🍞 Carbs98g
🧈 Fat32g

Chicken Lo Mein

⚑️ Calories850
πŸ₯© Protein30g
🍞 Carbs100g
🧈 Fat28g

Hot & Hot Chicken

⚑️ Calories850
πŸ₯© Protein45g
🍞 Carbs45g
🧈 Fat55g

Hunan Triple

⚑️ Calories850
πŸ₯© Protein45g
🍞 Carbs90g
🧈 Fat35g

Dinner Combination

⚑️ Calories850
πŸ₯© Protein45g
🍞 Carbs95g
🧈 Fat30g

Mongolian Chicken

⚑️ Calories820
πŸ₯© Protein48g
🍞 Carbs92g
🧈 Fat30g
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Kung Fu Chicken

⚑️ Calories820
πŸ₯© Protein40g
🍞 Carbs85g
🧈 Fat30g

Hot & Hot Beef

⚑️ Calories820
πŸ₯© Protein56g
🍞 Carbs38g
🧈 Fat48g

Mongolian Combination

⚑️ Calories820
πŸ₯© Protein48g
🍞 Carbs92g
🧈 Fat28g

Roast Pork Lo Mein

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs90g
🧈 Fat30g

Sesame Chicken

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs80g
🧈 Fat40g

Beef Lo Mein

⚑️ Calories770
πŸ₯© Protein36g
🍞 Carbs95g
🧈 Fat26g

Szechuan Chicken

⚑️ Calories750
πŸ₯© Protein40g
🍞 Carbs70g
🧈 Fat35g

Roast Pork Fried Rice

⚑️ Calories720
πŸ₯© Protein30g
🍞 Carbs85g
🧈 Fat28g

Beef Fried Rice

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs90g
🧈 Fat25g

Sweet & Sour Chicken

⚑️ Calories700
πŸ₯© Protein30g
🍞 Carbs80g
🧈 Fat28g

Mongolian Beef

⚑️ Calories680
πŸ₯© Protein32g
🍞 Carbs50g
🧈 Fat36g

Black Pepper Chicken

⚑️ Calories650
πŸ₯© Protein35g
🍞 Carbs70g
🧈 Fat25g

Cashew Chicken

⚑️ Calories650
πŸ₯© Protein32g
🍞 Carbs45g
🧈 Fat36g

Shrimp Lo Mein

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs75g
🧈 Fat15g

Moo Shu Beef

⚑️ Calories600
πŸ₯© Protein36g
🍞 Carbs45g
🧈 Fat30g

Chicken Fried Rice

⚑️ Calories560
πŸ₯© Protein30g
🍞 Carbs72g
🧈 Fat18g

Shrimp Fried Rice

⚑️ Calories560
πŸ₯© Protein28g
🍞 Carbs68g
🧈 Fat20g

Kung Pao Chicken

⚑️ Calories550
πŸ₯© Protein32g
🍞 Carbs45g
🧈 Fat28g

Crab Rangoons (6)

⚑️ Calories540
πŸ₯© Protein15g
🍞 Carbs42g
🧈 Fat48g

Happy Family

⚑️ Calories540
πŸ₯© Protein34g
🍞 Carbs38g
🧈 Fat26g

Black Pepper Beef

⚑️ Calories522
πŸ₯© Protein32g
🍞 Carbs22g
🧈 Fat34g

Shrimp Roll

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs45g
🧈 Fat22g

Chicken Roll

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs45g
🧈 Fat22g

Vegetable Lo Mein

⚑️ Calories520
πŸ₯© Protein12g
🍞 Carbs70g
🧈 Fat18g

Moo Shu Chicken

⚑️ Calories520
πŸ₯© Protein30g
🍞 Carbs46g
🧈 Fat22g

Hot & Hot Shrimp

⚑️ Calories520
πŸ₯© Protein34g
🍞 Carbs8g
🧈 Fat36g

Chicken in Garlic Sauce

⚑️ Calories520
πŸ₯© Protein34g
🍞 Carbs40g
🧈 Fat26g

Beef w/ Mixed Vegetables

⚑️ Calories520
πŸ₯© Protein34g
🍞 Carbs30g
🧈 Fat28g

Seafood Combination

⚑️ Calories520
πŸ₯© Protein42g
🍞 Carbs24g
🧈 Fat26g

Orange Chicken

⚑️ Calories490
πŸ₯© Protein25g
🍞 Carbs51g
🧈 Fat23g

Szechuan Bean Curd

⚑️ Calories480
πŸ₯© Protein20g
🍞 Carbs25g
🧈 Fat35g

Plain Lo Mein

⚑️ Calories480
πŸ₯© Protein14g
🍞 Carbs68g
🧈 Fat14g

Beef w/ Broccoli

⚑️ Calories450
πŸ₯© Protein28g
🍞 Carbs18g
🧈 Fat22g

Chicken Wings (6)

⚑️ Calories430
πŸ₯© Protein36g
🍞 Carbs3g
🧈 Fat29g

Fried Dumplings (6)

⚑️ Calories420
πŸ₯© Protein15g
🍞 Carbs36g
🧈 Fat24g

Chicken on the Stick (4)

⚑️ Calories420
πŸ₯© Protein76g
🍞 Carbs6g
🧈 Fat10g

Moo Shu Pork

⚑️ Calories420
πŸ₯© Protein27g
🍞 Carbs34g
🧈 Fat22g

Hunan Shrimp

⚑️ Calories420
πŸ₯© Protein30g
🍞 Carbs18g
🧈 Fat22g

Chicken w/ Broccoli

⚑️ Calories420
πŸ₯© Protein36g
🍞 Carbs20g
🧈 Fat18g

Pepper Steak w/ Onion

⚑️ Calories420
πŸ₯© Protein34g
🍞 Carbs26g
🧈 Fat20g

Beef w/ String Beans

⚑️ Calories420
πŸ₯© Protein30g
🍞 Carbs18g
🧈 Fat26g

Moo Shu Shrimp

⚑️ Calories380
πŸ₯© Protein28g
🍞 Carbs36g
🧈 Fat12g

Shrimp w/ String Beans

⚑️ Calories380
πŸ₯© Protein32g
🍞 Carbs18g
🧈 Fat18g

Vegetable Fried Rice

⚑️ Calories360
πŸ₯© Protein8g
🍞 Carbs50g
🧈 Fat11g

Bean Curd w/ Mixed Vegetables

⚑️ Calories360
πŸ₯© Protein22g
🍞 Carbs28g
🧈 Fat20g

Chicken w/ Mixed Vegetables

⚑️ Calories360
πŸ₯© Protein32g
🍞 Carbs20g
🧈 Fat18g

Beef w/ Snow Peas

⚑️ Calories360
πŸ₯© Protein28g
🍞 Carbs20g
🧈 Fat18g

Beef w/ Mushrooms

⚑️ Calories360
πŸ₯© Protein28g
🍞 Carbs12g
🧈 Fat22g

Chicken w/ String Beans

⚑️ Calories350
πŸ₯© Protein37g
🍞 Carbs14g
🧈 Fat18g

Shrimp w/ Mixed Vegetables

⚑️ Calories345
πŸ₯© Protein28g
🍞 Carbs19g
🧈 Fat16g

Steam Dumplings (6)

⚑️ Calories330
πŸ₯© Protein20g
🍞 Carbs36g
🧈 Fat14g

Fried Rice

⚑️ Calories330
πŸ₯© Protein8g
🍞 Carbs45g
🧈 Fat10g

Shrimp in Garlic Sauce

⚑️ Calories330
πŸ₯© Protein36g
🍞 Carbs14g
🧈 Fat18g

Chicken w/ Snow Peas

⚑️ Calories320
πŸ₯© Protein28g
🍞 Carbs18g
🧈 Fat14g

Spring Rolls (2)

⚑️ Calories300
πŸ₯© Protein6g
🍞 Carbs34g
🧈 Fat14g

Moo Shu Vegetable

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs35g
🧈 Fat14g

Shrimp w/ Mushrooms

⚑️ Calories300
πŸ₯© Protein23g
🍞 Carbs10g
🧈 Fat16g

Shrimp w/ Broccoli

⚑️ Calories280
πŸ₯© Protein30g
🍞 Carbs12g
🧈 Fat12g

Moo Goo Gai Pan

⚑️ Calories270
πŸ₯© Protein24g
🍞 Carbs12g
🧈 Fat12g

Shrimp w/ Snow Peas

⚑️ Calories230
πŸ₯© Protein27g
🍞 Carbs14g
🧈 Fat8g

Chicken Rice Soup

⚑️ Calories220
πŸ₯© Protein18g
🍞 Carbs22g
🧈 Fat8g

Chicken Wonton Soup

⚑️ Calories220
πŸ₯© Protein18g
🍞 Carbs22g
🧈 Fat9g

Vegetable Delight

⚑️ Calories220
πŸ₯© Protein6g
🍞 Carbs30g
🧈 Fat8g

White Rice

⚑️ Calories205
πŸ₯© Protein4g
🍞 Carbs45g
🧈 Fat0g

Edamame

⚑️ Calories121
πŸ₯© Protein12g
🍞 Carbs9g
🧈 Fat5g

Hot & Sour Soup

⚑️ Calories120
πŸ₯© Protein6g
🍞 Carbs14g
🧈 Fat4g

Chicken Noodle Soup

⚑️ Calories90
πŸ₯© Protein7g
🍞 Carbs10g
🧈 Fat3g

Steamed Mixed Vegetables

⚑️ Calories80
πŸ₯© Protein3g
🍞 Carbs15g
🧈 Fat1g

Egg Drop Soup

⚑️ Calories70
πŸ₯© Protein6g
🍞 Carbs4g
🧈 Fat3g

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About Rice Wok Chinese Restaurant Nutrition Information

Discover the nutritional content of menu items at Rice Wok Chinese Restaurant in Grand Rapids, MI. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Rice Wok Chinese Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/rice-wok-chinese-restaurant-grand-rapids-mi. Accessed December 31, 2025.
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