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Rice On Fire

Nutrition Facts & Calorie Information

485 Howard Ave, New Haven, CT 06519

17items analyzed
"This menu is heavy on fried, calorie-dense items and is overall more suited to bulking than cutting. For cutting, pick the Lemon Pepper Wings (4 pcs, 360 kcal, 28 g protein) and skip fries/rice — add vegetables if available to boost volume and nutrients. For bulking, go with Fried Shrimp with Fried Rice (950 kcal, 40 g protein) or Fried Fish with French Fries (900 kcal) for a high-calorie, higher-protein meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Fried Shrimp with Fried Rice

⚡️ Calories950
🥩 Protein40g
🍞 Carbs100g
🧈 Fat45g

Fried Fish with French Fries

⚡️ Calories900
🥩 Protein40g
🍞 Carbs80g
🧈 Fat50g

Chicken Wing with French Fries

⚡️ Calories865
🥩 Protein34g
🍞 Carbs53g
🧈 Fat57g
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Lemon Pepper Wings (4 pcs) with Fried Rice

⚡️ Calories830
🥩 Protein35g
🍞 Carbs54g
🧈 Fat56g

Fried Shrimp with French Fries

⚡️ Calories780
🥩 Protein28g
🍞 Carbs76g
🧈 Fat38g

Hibachi Noodle

Default with corn, carrot, bean, green onion. Your choice of protein, vegetables and sauce. Extra protein for an additional charge.

⚡️ Calories760
🥩 Protein32g
🍞 Carbs92g
🧈 Fat26g

Fried Fish with Fried Rice

⚡️ Calories750
🥩 Protein38g
🍞 Carbs70g
🧈 Fat32g

Lemon Pepper Wings (4 pcs) with French Fries

⚡️ Calories720
🥩 Protein30g
🍞 Carbs48g
🧈 Fat54g

Hibachi Fried Rice

Default with corn, carrot, bean, green onion. Your choice of protein, vegetables and sauce. Extra protein for an additional charge.

⚡️ Calories650
🥩 Protein30g
🍞 Carbs80g
🧈 Fat22g

Chicken Wing with Fried Rice

⚡️ Calories630
🥩 Protein25g
🍞 Carbs48g
🧈 Fat34g

Fried Wings (4 pcs)

Fried Wings (4 pcs)

⚡️ Calories440
🥩 Protein32g
🍞 Carbs8g
🧈 Fat32g

Fried Fish

Fried Fish

⚡️ Calories420
🥩 Protein28g
🍞 Carbs18g
🧈 Fat25g

French Fries

Crispy, golden fries cooked to a perfect crunch.

⚡️ Calories365
🥩 Protein4g
🍞 Carbs48g
🧈 Fat17g
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Lemon Pepper Wings (4 pcs)

Lemon Pepper Wings (4 pcs)

⚡️ Calories360
🥩 Protein28g
🍞 Carbs3g
🧈 Fat26g

Fried Shrimp

Crispy fried shrimp served.

⚡️ Calories350
🥩 Protein22g
🍞 Carbs20g
🧈 Fat20g

Gyoza

Pan-seared dumplings

⚡️ Calories300
🥩 Protein12g
🍞 Carbs32g
🧈 Fat14g

Egg Roll

Crispy fried roll filled with vegetables and served with a sweet chili sauce.

⚡️ Calories240
🥩 Protein4g
🍞 Carbs26g
🧈 Fat12g

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About Rice On Fire Nutrition Information

Discover the nutritional content of menu items at Rice On Fire in New Haven, CT. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Rice On Fire Menu - Nutrition Facts – Macros & Calories." https://macros.menu/rice-on-fire-new-haven-ct. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy