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Menu

Rice Forest

Nutrition Facts & Calorie Information

2117 M.L.K. Jr Blvd, Fayetteville, AR 72701

22items analyzed
"The menu mixes light, vegetable-forward starters with several calorie- and fat-dense entrees, so it’s overall balanced but leans toward bulking because of multiple high-calorie mains (ramen, Hainanese chicken, tonkatsu, steak). For cutting, pick the Basil Chicken Nuggets with a side of Edamame (low-to-moderate calories with ~30+ g protein and some fiber). For bulking, go with the Tonkotsu Ramen (or Hainanese Chicken) for a high-calorie, protein-rich meal to support weight gain."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Tonkotsu Ramen

Thin Noodles, Chasu Pork, Soft Boiled Egg, Bamboo Shoot, Fish Cake and Scallion served with long-simmered and thick Pork Broth.

⚡️ Calories700
🥩 Protein36g
🍞 Carbs68g
🧈 Fat32g

Hainamese Chicken

Classic Poached Chicken Breast with Special House made Broth, and served with Seasoned Rice Dish from S.E. Asia

⚡️ Calories650
🥩 Protein40g
🍞 Carbs72g
🧈 Fat22g

Kakiage Udon

Combine the Heartiness of Thin Udon Noodles with the Crispy Goodness of a Tempura Fritter

⚡️ Calories550
🥩 Protein15g
🍞 Carbs85g
🧈 Fat18g
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Japanese Black Pepper Steak

Beef Flank Steak stir fried with gourmet black pepper sauce.

⚡️ Calories550
🥩 Protein40g
🍞 Carbs20g
🧈 Fat35g

Chicken Rice Noodles

雞絲河粉

⚡️ Calories500
🥩 Protein30g
🍞 Carbs55g
🧈 Fat15g

Niku Udon

Thinly Shaved Tender "Fatty Beef" With Udon (thick Japanese noodles) in a Savory Soy-Based Broth

⚡️ Calories500
🥩 Protein25g
🍞 Carbs65g
🧈 Fat15g

Tonkatsu / Chicken Katsu

Deep Fried Pork or Chicken Cutlet with Panko and House Special Batter. Serve with Gourmet Tonkatsu Sauce.

⚡️ Calories490
🥩 Protein29g
🍞 Carbs42g
🧈 Fat22g

Bao Ni-Ni (2pcs)

⚡️ Calories450
🥩 Protein12g
🍞 Carbs60g
🧈 Fat18g

Takoyaki

Sphere-shaped, Japanese Snack filled with Octopus and topped with Takoyaki sauce & Kewpie Mayo

⚡️ Calories350
🥩 Protein12g
🍞 Carbs26g
🧈 Fat20g

Custard Bao (3pcs)

⚡️ Calories300
🥩 Protein7g
🍞 Carbs40g
🧈 Fat10g

5pc Gyoza / Potsticker

Pan Fried Dumplings Filled With Chicken Napa Cabbage and Ginger (Steam or Deep Fried Upon Request)

⚡️ Calories300
🥩 Protein15g
🍞 Carbs30g
🧈 Fat10g

HK BBQ Pork

Cantonese Style Roast Pork Drizzle with Honey Glaze Gourmet Char Siew Sauce.

⚡️ Calories300
🥩 Protein25g
🍞 Carbs10g
🧈 Fat15g

Sichuan Dumplings-6pcs

⚡️ Calories300
🥩 Protein12g
🍞 Carbs35g
🧈 Fat10g
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4pc Crab Rangoons

Fried Crab Ragoon

⚡️ Calories300
🥩 Protein7g
🍞 Carbs30g
🧈 Fat18g

Taro Bao (3pcs)

⚡️ Calories250
🥩 Protein5g
🍞 Carbs50g
🧈 Fat3g

Basil Chicken Nuggets

Enjoy crispy Basil Chicken Nuggets with a savory basil flavor, perfect as a versatile snack or appetizer for any occasion.

⚡️ Calories250
🥩 Protein20g
🍞 Carbs15g
🧈 Fat12g

Yakisoba

⚡️ Calories250
🥩 Protein12g
🍞 Carbs30g
🧈 Fat10g

Harumaki Egg Rolls

⚡️ Calories220
🥩 Protein7g
🍞 Carbs25g
🧈 Fat10g

Vegetable Spring Roll (3 pcs)

⚡️ Calories200
🥩 Protein4g
🍞 Carbs30g
🧈 Fat8g

Potato Kerokke

⚡️ Calories200
🥩 Protein4g
🍞 Carbs30g
🧈 Fat8g

Edamame

⚡️ Calories120
🥩 Protein11g
🍞 Carbs9g
🧈 Fat5g

Extra Sauce

⚡️ Calories50
🥩 Protein1g
🍞 Carbs5g
🧈 Fat3g

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About Rice Forest Nutrition Information

Discover the nutritional content of menu items at Rice Forest in Fayetteville, AR. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Rice Forest Menu - Nutrition Facts – Macros & Calories." https://macros.menu/rice-forest-fayetteville-ar. Accessed December 26, 2025.
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