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Rice & Dumpling
Nutrition Facts & Calorie Information
431 S Jefferson Ave, Springfield, MO 65806
63items analyzed
"This menu is generally calorie-dense with many rice- and claypot-based dishes high in fat and calories, so it leans more toward bulking than cutting. For cutting, choose the Steamed Pork & Cabbage Dumplings (240 kcal, 12 g protein) or other steamed dumplings and ask for less oil/extra vegetables to keep calories down. For bulking, go with the Sausage & Chicken Claypot Rice (930 kcal, 52 g protein) for a high-calorie, protein-rich meal."
- PawSort:
Sausage and Chicken Claypot Rice
⚡️ Calories930
🥩 Protein52g
🍞 Carbs94g
🧈 Fat36g
Clay Pot Rice with Spare Ribs
⚡️ Calories930
🥩 Protein39g
🍞 Carbs80g
🧈 Fat47g
Clay Pot Rice with Beef in Satay Sauce
⚡️ Calories925
🥩 Protein39g
🍞 Carbs78g
🧈 Fat52g
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Egg and Beef Claypot Rice
⚡️ Calories900
🥩 Protein41g
🍞 Carbs85g
🧈 Fat40g
Clay Pot Rice with Cantonese Sausage
⚡️ Calories900
🥩 Protein28g
🍞 Carbs95g
🧈 Fat40g
Dry Pot Chicken
⚡️ Calories900
🥩 Protein50g
🍞 Carbs35g
🧈 Fat60g
Combination Fried Rice
Main Ingredients: rice, beef, chicken, ham, shrimp, eggs, mixed vegetables.
⚡️ Calories820
🥩 Protein46g
🍞 Carbs96g
🧈 Fat32g
Clay Pot Rice with Pork and Chicken Sausage
⚡️ Calories820
🥩 Protein40g
🍞 Carbs78g
🧈 Fat40g
Sweet and Sour Spare Ribs
⚡️ Calories820
🥩 Protein40g
🍞 Carbs50g
🧈 Fat55g
Yangzhou Fried Rice
Main Ingredients: rice, ham, Chinese sausage, eggs, mixed vegetables.
⚡️ Calories810
🥩 Protein33g
🍞 Carbs68g
🧈 Fat45g
Dry Pot Potato and Spare Ribs
⚡️ Calories810
🥩 Protein34g
🍞 Carbs50g
🧈 Fat53g
Hand-Torn Cabbage with Pork Belly
⚡️ Calories790
🥩 Protein13g
🍞 Carbs11g
🧈 Fat78g
Bacon Fried Rice with Preserved Vegetables
Main Ingredients: rice, ham, eggs, bacon, mixed vegetables.
⚡️ Calories780
🥩 Protein30g
🍞 Carbs95g
🧈 Fat32g
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Download MacrosMap →Spicy Stir-fried Beef Breasket
⚡️ Calories760
🥩 Protein44g
🍞 Carbs32g
🧈 Fat52g
Preserved Vegetable and Shredded Pork Claypot Rice
⚡️ Calories720
🥩 Protein35g
🍞 Carbs75g
🧈 Fat30g
Clay Pot Rice with Shiitake Mushrooms and Velvet Chicken
⚡️ Calories720
🥩 Protein40g
🍞 Carbs85g
🧈 Fat22g
Sichuan Twice-Cooked Pork
⚡️ Calories700
🥩 Protein30g
🍞 Carbs20g
🧈 Fat52g
Black Pepper Bacon with Beef
⚡️ Calories700
🥩 Protein48g
🍞 Carbs6g
🧈 Fat52g
Kung Pao Chicken
Crispy chicken, peanuts, and vegetables in a spicy sauce.
⚡️ Calories700
🥩 Protein38g
🍞 Carbs52g
🧈 Fat38g
Dry Pot Cauliflower with Pork Belly
⚡️ Calories700
🥩 Protein28g
🍞 Carbs18g
🧈 Fat54g
Pineapple Chicken Fried Rice
Main Ingredients: rice, chicken, eggs, pineapple, mixed vegetables.
⚡️ Calories660
🥩 Protein35g
🍞 Carbs82g
🧈 Fat22g
Hunan Stir-fried Beef
⚡️ Calories650
🥩 Protein38g
🍞 Carbs30g
🧈 Fat36g
House Special Chicken
⚡️ Calories650
🥩 Protein42g
🍞 Carbs50g
🧈 Fat30g
Sichuan Spicy Beef
⚡️ Calories650
🥩 Protein38g
🍞 Carbs30g
🧈 Fat42g
Braised Chicken Wings in Red Sauce
⚡️ Calories580
🥩 Protein42g
🍞 Carbs16g
🧈 Fat36g
Beef Fried Rice
Main Ingredients: rice, beef, eggs, mixed vegetables.
⚡️ Calories560
🥩 Protein28g
🍞 Carbs72g
🧈 Fat20g
Chicken Wings in Tomato Soup Pot
⚡️ Calories560
🥩 Protein35g
🍞 Carbs15g
🧈 Fat38g
Mapo Tofu with Ground Beef
⚡️ Calories560
🥩 Protein33g
🍞 Carbs20g
🧈 Fat38g
Cumin Lamb
⚡️ Calories540
🥩 Protein44g
🍞 Carbs8g
🧈 Fat48g
Scallion Lamb
⚡️ Calories540
🥩 Protein30g
🍞 Carbs12g
🧈 Fat38g
Shrimp Pineapple Fried Rice
Main Ingredients: rice, shrimp, pineapple, eggs, mixed vegetables.
⚡️ Calories520
🥩 Protein28g
🍞 Carbs70g
🧈 Fat16g
Pan Fried Beef and Celery Dumplings
⚡️ Calories520
🥩 Protein28g
🍞 Carbs45g
🧈 Fat26g
Pan Fried Pork Dumplings with Carrots and Corn
⚡️ Calories520
🥩 Protein22g
🍞 Carbs45g
🧈 Fat26g
Hunan Style Stir-fried Pork
⚡️ Calories520
🥩 Protein30g
🍞 Carbs18g
🧈 Fat34g
Stir-fried Beef with Scallions
⚡️ Calories520
🥩 Protein34g
🍞 Carbs12g
🧈 Fat36g
Kung Pao Shrimp
⚡️ Calories520
🥩 Protein30g
🍞 Carbs38g
🧈 Fat26g
Chinese Style Nut Salad
⚡️ Calories470
🥩 Protein12g
🍞 Carbs24g
🧈 Fat36g
Black Pepper Beef Cubes
⚡️ Calories450
🥩 Protein36g
🍞 Carbs12g
🧈 Fat28g
Cashew Shrimp with Celery
⚡️ Calories430
🥩 Protein30g
🍞 Carbs16g
🧈 Fat30g
Steamed Beef and Celery Dumplings
⚡️ Calories420
🥩 Protein24g
🍞 Carbs40g
🧈 Fat18g
Steamed Pork Dumplings with Carrots and Corn
⚡️ Calories420
🥩 Protein22g
🍞 Carbs36g
🧈 Fat20g
Pan Fried Pork and Mushroom Dumplings
⚡️ Calories420
🥩 Protein22g
🍞 Carbs38g
🧈 Fat18g
Pan Fried Pork and Zucchini Dumplings
⚡️ Calories420
🥩 Protein22g
🍞 Carbs36g
🧈 Fat20g
Onion Stir-Fried Chicken Strips
⚡️ Calories420
🥩 Protein47g
🍞 Carbs12g
🧈 Fat19g
Thai Pineapple Shrimp
⚡️ Calories420
🥩 Protein28g
🍞 Carbs45g
🧈 Fat12g
Cucumber and Pork Slices Stir Fry
⚡️ Calories370
🥩 Protein30g
🍞 Carbs9g
🧈 Fat25g
Pan Fried Pork and Cabbage Dumplings
⚡️ Calories360
🥩 Protein18g
🍞 Carbs36g
🧈 Fat15g
Steamed Pork and Mushroom Dumplings
⚡️ Calories360
🥩 Protein22g
🍞 Carbs38g
🧈 Fat14g
Steamed Pork and Zucchini Dumplings
⚡️ Calories360
🥩 Protein22g
🍞 Carbs36g
🧈 Fat18g
Beel Pepper Beef Slices
⚡️ Calories360
🥩 Protein30g
🍞 Carbs14g
🧈 Fat22g
Stir-Fried Cabbage with Vermicelli
⚡️ Calories360
🥩 Protein7g
🍞 Carbs50g
🧈 Fat14g
Secret Recipe Potato Salad
⚡️ Calories360
🥩 Protein6g
🍞 Carbs30g
🧈 Fat22g
Tomato and Tofu Hot Pot
⚡️ Calories350
🥩 Protein20g
🍞 Carbs23g
🧈 Fat23g
Pan Fried Vegetarian Dumplings
Fungus, carrots, sweet peppers, eggs, garlic sprouts, green onions.
⚡️ Calories300
🥩 Protein11g
🍞 Carbs35g
🧈 Fat12g
Stir-Fried Potato Strips with Green Peppers
⚡️ Calories300
🥩 Protein5g
🍞 Carbs39g
🧈 Fat14g
Stir-Fried Green Peppers with Carrot and Potato Strips
⚡️ Calories285
🥩 Protein5g
🍞 Carbs39g
🧈 Fat15g
Sweet Peppers Scrambled Eggs
⚡️ Calories270
🥩 Protein14g
🍞 Carbs7g
🧈 Fat22g
Steamed Pork and Cabbage Dumplings
⚡️ Calories240
🥩 Protein12g
🍞 Carbs24g
🧈 Fat10g
Steamed Vegetarian Dumplings
⚡️ Calories210
🥩 Protein8g
🍞 Carbs30g
🧈 Fat6g
Stir-Fried Broccoli with Garlic
⚡️ Calories175
🥩 Protein4g
🍞 Carbs11g
🧈 Fat14g
Hot and Sour Stir-Fried Cabbage
⚡️ Calories170
🥩 Protein3g
🍞 Carbs14g
🧈 Fat14g
Home Style Stir-Fried Zucchini
⚡️ Calories150
🥩 Protein3g
🍞 Carbs8g
🧈 Fat11g
Stir-fried Stem Lettuce
⚡️ Calories150
🥩 Protein3g
🍞 Carbs6g
🧈 Fat12g
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About Rice & Dumpling Nutrition Information
Discover the nutritional content of menu items at Rice & Dumpling in Springfield, MO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "Rice & Dumpling Menu - Nutrition Facts – Macros & Calories." https://macros.menu/rice-dumpling-springfield-mo. Accessed December 31, 2025.