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RibCrib BBQ

Nutrition Facts & Calorie Information

121 W Kenosha St, Broken Arrow, OK 74012

31items analyzed
"This menu skews toward high‑calorie, high‑fat BBQ comfort foods so it’s generally more suited to bulking than cutting, though there are a few leaner salads and half‑portion options. For cutting pick the 1/2 Smoked Chicken Salad (250 kcal, 25 g protein) and ask for dressing on the side or a vinaigrette; skip cheese and fried sides. For bulking go with the Chicken‑Fried Steak (1500 kcal, 60 g protein) or the Roughneck Cheeseburger (≈1200 kcal) and add a starchy side for extra calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Chicken-Fried Steak

Fried 9-ounce sirloin served with mashed potatoes, gravy, and fried okra.

⚡️ Calories1500
🥩 Protein60g
🍞 Carbs90g
🧈 Fat80g

Roughneck Cheeseburger

One burger patty, brisket, fried pickles, American cheese, and BBQ sauce.

⚡️ Calories1200
🥩 Protein50g
🍞 Carbs85g
🧈 Fat65g

BBQ Bacon Cheeseburger

Served with seasoned fries. Two 1/4lb burger patties topped with bacon, grilled onions, American cheese, lettuce, tomato, and BBQ sauce.

⚡️ Calories1100
🥩 Protein60g
🍞 Carbs120g
🧈 Fat50g
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Classic Cheeseburger

Served with seasoned fries. Two 1/4lb burger patties topped with American cheese, pickles, lettuce, and tomato.

⚡️ Calories1100
🥩 Protein52g
🍞 Carbs58g
🧈 Fat70g

Roughneck Cheeseburger

Served with seasoned fries. A 1/4lb burger patty with chopped brisket, fried pickles, American cheese, and BBQ sauce.

⚡️ Calories1000
🥩 Protein50g
🍞 Carbs80g
🧈 Fat60g

Cribfire® Cheeseburger

Two burger patties topped with a hot link, an onion ring, pepper jack and American cheese, and BBQ sauce.

⚡️ Calories1000
🥩 Protein45g
🍞 Carbs50g
🧈 Fat70g

BBQ Bacon Cheeseburger

Two burger patties topped with bacon, onion, American cheese, lettuce, tomato, and barbecue sauce.

⚡️ Calories900
🥩 Protein60g
🍞 Carbs50g
🧈 Fat55g

1/2 Chicken Griller

Sliced chicken breast, grilled onions, bacon, pepper jack cheese, BBQ ranch. Come with house chips.

⚡️ Calories850
🥩 Protein60g
🍞 Carbs50g
🧈 Fat40g

Three Bone Basket

Served with two classic sides & Texas toast. Three St. Louis ribs slathered in our signature Righteous Rub. Request ‘em Okie style to make ‘em sticky, sweet, and sinfully good!

⚡️ Calories800
🥩 Protein40g
🍞 Carbs60g
🧈 Fat45g

Santa Fe Spud

Topped with smoked chicken, corn, black beans, cheese butter, sour cream, and ranch.

⚡️ Calories800
🥩 Protein35g
🍞 Carbs70g
🧈 Fat45g

Cribwich

Served with one classic side. Brisket and sliced hot links on a bun. It’s a RibCrib classic!

⚡️ Calories700
🥩 Protein40g
🍞 Carbs60g
🧈 Fat35g

1/2 Hickory Griller

Pulled pork, split hickory sauce, American cheese, and pickles. Comes with house chips.

⚡️ Calories700
🥩 Protein40g
🍞 Carbs50g
🧈 Fat40g

Classic Cheeseburger

Two burger patties topped with American cheese, pickles, lettuce, and tomato.

⚡️ Calories700
🥩 Protein40g
🍞 Carbs35g
🧈 Fat45g
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BBQ Sandwich

Served with one classic side. Your choice of slow-smoked meat piled high on a bun. Chicken | Pork | Turkey | Polish | Jalapeno Cheddar Sausage | Hot Link | Upgrade to Brisket +2.29

⚡️ Calories700
🥩 Protein35g
🍞 Carbs50g
🧈 Fat30g

Turkey Club Spud

Smoked turkey, pulled pork, bacon bits, and BBQ ranch.

⚡️ Calories700
🥩 Protein40g
🍞 Carbs50g
🧈 Fat35g

Brookie Ice Cream Sandwich

2 scoops of vanilla ice cream sandwiches between 2 brookies!

⚡️ Calories690
🥩 Protein8g
🍞 Carbs92g
🧈 Fat31g

Dynamite Chicken Salad

Smoked chicken over fresh greens, topped with corn, black beans, tomato, cheese, quesadilla roll-ups, and tortilla strips.

⚡️ Calories650
🥩 Protein40g
🍞 Carbs50g
🧈 Fat35g

Lil' Smoky Spud

Baked potato, butter, cheese, sour cream, bacon, and pulled pork.

⚡️ Calories650
🥩 Protein25g
🍞 Carbs60g
🧈 Fat35g

Super Spud

Topped with brisket and bacon. The original 'tater.

⚡️ Calories600
🥩 Protein28g
🍞 Carbs50g
🧈 Fat35g

Single Meat Plate

Served with two classic sides & Texas toast. Choose from Chicken | Pork | Turkey | Polish | Jalapeno Cheddar Sausage | Hot Link | Upgrade to Brisket +4.58.

⚡️ Calories600
🥩 Protein45g
🍞 Carbs50g
🧈 Fat25g

Country Fried Pie

Freshly fried pie with a buttery, flaky crust. Choice of blackberry, apple, or peach. Served with vanilla ice cream.

⚡️ Calories600
🥩 Protein6g
🍞 Carbs80g
🧈 Fat30g

Crispy Chicken Tenders

Served with mashed potatoes, gravy, and fried okra.

⚡️ Calories530
🥩 Protein25g
🍞 Carbs45g
🧈 Fat30g

Southern Fried Catfish

Served with fries, coleslaw, and tartar sauce.

⚡️ Calories500
🥩 Protein28g
🍞 Carbs45g
🧈 Fat25g

Smoked Chicken Salad

Smoked chicken over fresh greens with tomato, cheese, and flash-fried tortilla strips.

⚡️ Calories450
🥩 Protein25g
🍞 Carbs30g
🧈 Fat20g

Cheesecake

New York-style cheesecake topped with strawberries.

⚡️ Calories450
🥩 Protein7g
🍞 Carbs34g
🧈 Fat32g

1/2 'Crib Cobb Salad

Sliced chicken breast, roasted corn, bacon, tomatoes, cheese, and a hard-boiled egg.

⚡️ Calories450
🥩 Protein35g
🍞 Carbs25g
🧈 Fat20g

2 Righteous Ribs

Pair of slow-smoked ribs served Original or Okie style.

⚡️ Calories450
🥩 Protein30g
🍞 Carbs5g
🧈 Fat35g

'Crib Cobb Salad

Smoked chicken over fresh greens, topped with corn, bacon, tomato, cheese, and a hard-boiled egg.

⚡️ Calories450
🥩 Protein31g
🍞 Carbs10g
🧈 Fat28g

Lil' Rancher Spud

Baked potato, diced smoked chicken breast, butter, cheese, bacon, and BBQ ranch.

⚡️ Calories300
🥩 Protein25g
🍞 Carbs20g
🧈 Fat15g

1/2 'Smoked Chicken Salad

Sliced chicken breast, tomato, cheese, and tortilla strips on a bed of lettuce.

⚡️ Calories250
🥩 Protein25g
🍞 Carbs14g
🧈 Fat10g

3 Jumbo Smoked Wings

Tossed in your favorite sauce. Comes with ranch.

⚡️ Calories250
🥩 Protein20g
🍞 Carbs5g
🧈 Fat18g

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About RibCrib BBQ Nutrition Information

Discover the nutritional content of menu items at RibCrib BBQ in Broken Arrow, OK. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "RibCrib BBQ Menu - Nutrition Facts – Macros & Calories." https://macros.menu/ribcrib-bbq-broken-arrow-ok. Accessed December 25, 2025.
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