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Rib City - Grand Junction

Nutrition Facts & Calorie Information

2830 North Ave Ste C-6 Grand Junction, CO 81501

9items analyzed
"Overall this menu leans toward higher‑calorie, higher‑fat choices (many 600–800 kcal items), so it’s generally more suited to bulking than cutting. For cutting pick the salad or a sandwich and ask for grilled protein, skip cheese/croutons and use a light vinaigrette to keep calories low. For bulking choose a Rib Combo or BBQ Pack (800 kcal, ~45 g protein) and add extra sides or another protein portion to boost calories and carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Lunch Plates

⚡️ Calories800
🥩 Protein35g
🍞 Carbs100g
🧈 Fat30g

Rib Combos

⚡️ Calories800
🥩 Protein45g
🍞 Carbs30g
🧈 Fat50g

BBQ Packs

⚡️ Calories800
🥩 Protein45g
🍞 Carbs60g
🧈 Fat45g
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Dinners

⚡️ Calories600
🥩 Protein25g
🍞 Carbs70g
🧈 Fat20g

Appetizers

⚡️ Calories300
🥩 Protein10g
🍞 Carbs30g
🧈 Fat15g

A La Carte & Sides

⚡️ Calories300
🥩 Protein5g
🍞 Carbs35g
🧈 Fat15g

The Sweet Stuff

⚡️ Calories300
🥩 Protein3g
🍞 Carbs40g
🧈 Fat15g

Sandwiches

⚡️ Calories250
🥩 Protein15g
🍞 Carbs30g
🧈 Fat10g

Salads

⚡️ Calories150
🥩 Protein5g
🍞 Carbs15g
🧈 Fat8g

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About Rib City - Grand Junction Nutrition Information

Discover the nutritional content of menu items at Rib City - Grand Junction in Grand Junction, CO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Rib City - Grand Junction Menu - Nutrition Facts – Macros & Calories." https://macros.menu/rib-city-grand-junction-co. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy