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Rhett's Bar & Grill restaurant logo - View nutrition facts, calories, and macros for menu items at 134 Wood Ridge Terrace Suite 100, Zion Crossroads, VA 22942

Rhett's Bar & Grill

Nutrition Facts & Calorie Information

134 Wood Ridge Terrace Suite 100, Zion Crossroads, VA 22942

90items analyzed
"This menu leans toward calorie-dense, fried and sauced dishesβ€”overall it’s more suited to bulking than cutting, though there are lean options if you choose wisely. For cutting, pick the Catfish Filet (180 kcal, 22 g protein) with a House Salad and ask for steamed/grilled prep and dressing on the side. For bulking, the Big "T" Platter (1760 kcal, 181 g protein) is a high-calorie, high-protein choice to support muscle/gain goals."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Big "T" Platter

pound of steamed shrimp with old bay, dozen raw oysters on the half shell, and fried calamari, six oyster rockefeller, six rbg oysters served with cocktail, thai ginger manis sauce, horseradish and crackers

⚑️ Calories1760
πŸ₯© Protein181g
🍞 Carbs92g
🧈 Fat71g

Smoked Baby Back Ribs

choice of carolina or chipotle bbq sauce with creamy slaw and french fries

⚑️ Calories1500
πŸ₯© Protein70g
🍞 Carbs85g
🧈 Fat95g

Asiago Penne Pasta

bacon, creamy asiago sauce, scallions, and garlic bread add chicken 23 / shrimp 25

⚑️ Calories1400
πŸ₯© Protein55g
🍞 Carbs130g
🧈 Fat70g
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NY Strip Steak 12oz

full bodied steak served with an herb garlic compound butter over creamy potatoes and chef's vegetable (GF)

⚑️ Calories1360
πŸ₯© Protein94g
🍞 Carbs36g
🧈 Fat98g

Hot Honey Chicken

fried chicken breast tossed in chipotle bbq sauce, bacon, pepperjack, cheddar, spicy honey, and mayo on ciabatta

⚑️ Calories1211
πŸ₯© Protein67g
🍞 Carbs99g
🧈 Fat60g

Nachos

black beans, mixed cheese, beer cheese, jalapenos, pico de gallo, sour cream; add: chicken $8, ground beef $9, pork bbq $9, crab dip $12

⚑️ Calories1200
πŸ₯© Protein45g
🍞 Carbs110g
🧈 Fat72g

Asian Salmon*

grilled teryaki glazed salmon with yum yum sauce, creamy potatoes, and chef's vegetable

⚑️ Calories1146
πŸ₯© Protein57g
🍞 Carbs71g
🧈 Fat65g

Steak & Cheese

half pound seasoned sirloin, grilled onions and peppers, cheese sauce, herb mayo on sub roll

⚑️ Calories1125
πŸ₯© Protein74g
🍞 Carbs59g
🧈 Fat67g

Flatbread Chicken

asiago sauce, diced chicken tossed in your choice of wing sauce, bacon, mixed cheese, scallions, and parmesan ranch (no side)

⚑️ Calories1100
πŸ₯© Protein63g
🍞 Carbs55g
🧈 Fat70g

Seafood Linguine

shrimp, crab, scallops, and sweet peppers in a spanish style red sauce with garlic bread

⚑️ Calories1100
πŸ₯© Protein65g
🍞 Carbs110g
🧈 Fat50g

Old Bay Cheddar Fries

old bay dusted fries, bacon, mixed cheese, cheese sauce, scallions with parmesan ranch

⚑️ Calories1050
πŸ₯© Protein32g
🍞 Carbs62g
🧈 Fat68g

RBG Burger with Cheese*

half pound flame grilled angus burger, herb mayo on brioche (lettuce and tomato on request no charge) cheese choice: pepper-jack, cheddar, swiss, provolone

⚑️ Calories1050
πŸ₯© Protein63g
🍞 Carbs37g
🧈 Fat73g

Alabama Chicken

fried chicken breast, bacon, provolone, mayo, red onion, pickles, and bama sauce on ciabatta

⚑️ Calories980
πŸ₯© Protein54g
🍞 Carbs62g
🧈 Fat72g
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RBG Meatloaf

seasoned beef with a sweet and sour glaze with creamy potatoes and garlic bread

⚑️ Calories940
πŸ₯© Protein35g
🍞 Carbs79g
🧈 Fat51g

Boneless Wings

tossed in one of our signature wing flavors and served with parmesan ranch or blue cheese / 10ct

⚑️ Calories920
πŸ₯© Protein54g
🍞 Carbs46g
🧈 Fat58g

Chicken Caesar

fried or herb roasts chicken with caesar salad, bacon, and parmesan ranch on ciabatta

⚑️ Calories920
πŸ₯© Protein48g
🍞 Carbs50g
🧈 Fat52g

Southern Fried Catfish

crispy fried catfish over rice pilaf and black beans with pico de gallo and cilantro aioli

⚑️ Calories920
πŸ₯© Protein47g
🍞 Carbs90g
🧈 Fat52g

Turkey Crunch Wrap

bacon, provolone, toasted almonds, lettuce, red onion, herb mayo, and cranberry spread on flour tortilla

⚑️ Calories895
πŸ₯© Protein43g
🍞 Carbs62g
🧈 Fat50g

Club

turkey, ham, bacon, swiss, provolone, lettuce, tomato, onion, herb mayo on ciabatta

⚑️ Calories890
πŸ₯© Protein62g
🍞 Carbs52g
🧈 Fat46g

Ahi BBQ Tuna*

med rare eight ounce tuna steak, bacon, cheddar, carolina sweet bbq, herb mayo on brioche

⚑️ Calories880
πŸ₯© Protein85g
🍞 Carbs44g
🧈 Fat38g

Mahi Mahi

pan seared with a lemon garlic crab cream sauce over a fried stone mill grit cake with chef's vegetable

⚑️ Calories880
πŸ₯© Protein59g
🍞 Carbs49g
🧈 Fat55g

Brisket

sliced house smoked brisket, bacon, provolone, garlic horseradish mayo, red onions on ciabatta

⚑️ Calories875
πŸ₯© Protein43g
🍞 Carbs46g
🧈 Fat59g

Soft Tacos*

fried cod, rice, mixed cheese, pico de gallo, cilantro aioli on flour tortillas

⚑️ Calories870
πŸ₯© Protein36g
🍞 Carbs75g
🧈 Fat47g

Po Boy*

fried shrimp, cilantro aioli, lettuce, and creamy slaw on sub roll

⚑️ Calories830
πŸ₯© Protein38g
🍞 Carbs80g
🧈 Fat40g

Duck Breast*

pan seared with a blueberry port wine sauce with creamy potatoes and chef's vegetable (GF)

⚑️ Calories830
πŸ₯© Protein48g
🍞 Carbs65g
🧈 Fat60g

Grilled Jerk Chicken

with bacon, pepperjack, red onion, tomato, and cilantro aioli on ciabtta

⚑️ Calories820
πŸ₯© Protein61g
🍞 Carbs48g
🧈 Fat42g

Crab Cakes*

house made breaded crab cakes served with remoulade sauce over rice pilaf with chef's vegetable

⚑️ Calories820
πŸ₯© Protein34g
🍞 Carbs78g
🧈 Fat48g

Mini Corn Dogs(5) with fries

⚑️ Calories820
πŸ₯© Protein20g
🍞 Carbs86g
🧈 Fat42g

Taco Salad

rice, black beans, mixed greens, green onions, mixed cheese, pico de gallo, sour cream, chicken, scallions, and parmesan ranch (served chilled)

⚑️ Calories816
πŸ₯© Protein56g
🍞 Carbs53g
🧈 Fat42g

Pulled Pork BBQ

chipotle or carolina bbq sauce on brioche with creamy slaw on the side on brioche

⚑️ Calories800
πŸ₯© Protein38g
🍞 Carbs54g
🧈 Fat48g

Fried Oysters

dozen fried oysters served with cocktail or remoulade sauce

⚑️ Calories780
πŸ₯© Protein24g
🍞 Carbs48g
🧈 Fat55g

Reuben

house made shaved corned beef, sauerkraut, swiss, 1,000 island on buttery grilled marble rye

⚑️ Calories780
πŸ₯© Protein48g
🍞 Carbs40g
🧈 Fat48g

Carolina Crab Dip

creamy lump crab au gratin with cheese and spices served with blue corn chips

⚑️ Calories760
πŸ₯© Protein30g
🍞 Carbs28g
🧈 Fat60g

Shrimp N' Grits

sauteed gulf shrimp in a spiced pork tasso sauce served over a fried stone mill grit cake

⚑️ Calories760
πŸ₯© Protein44g
🍞 Carbs50g
🧈 Fat42g

Potato Skins

topped with bacon, mixed cheese and green onions, served with sour cream or parmesan ranch

⚑️ Calories750
πŸ₯© Protein24g
🍞 Carbs46g
🧈 Fat48g

Coconut Shrimp (8)

⚑️ Calories750
πŸ₯© Protein32g
🍞 Carbs56g
🧈 Fat44g

Garlic Bread (5)

⚑️ Calories750
πŸ₯© Protein15g
🍞 Carbs100g
🧈 Fat35g

Reese's Peanut Butter Pie

topped with caramel and chocolate sauce

⚑️ Calories740
πŸ₯© Protein12g
🍞 Carbs64g
🧈 Fat48g

Crab Cake*

house made breaded crab cake, lettuce, tomato, cilantro aioli on brioche

⚑️ Calories730
πŸ₯© Protein32g
🍞 Carbs51g
🧈 Fat45g

Layered Chocolate Cake

rich layers of chocolate cake with caramel, creme anglaise and chocolate sauce

⚑️ Calories720
πŸ₯© Protein8g
🍞 Carbs85g
🧈 Fat42g

Caribbean Chicken

grilled chicken breast with a coconut red pepper cream sauce served with rice pilaf and chef's vegetable

⚑️ Calories690
πŸ₯© Protein59g
🍞 Carbs61g
🧈 Fat25g

Chicken Tenders(3) with fries

⚑️ Calories680
πŸ₯© Protein28g
🍞 Carbs66g
🧈 Fat35g

RBG Bananas Foster

sautΓ©ed in butter, rum, brown sugar served with vanilla ice cream (GF)

⚑️ Calories660
πŸ₯© Protein4g
🍞 Carbs81g
🧈 Fat31g

Fried Shrimp(5) with fries

⚑️ Calories650
πŸ₯© Protein18g
🍞 Carbs60g
🧈 Fat30g

Bottle Caps

battered red and green fried jalapeno slices served with parmesan ranch dressing

⚑️ Calories640
πŸ₯© Protein10g
🍞 Carbs48g
🧈 Fat42g

Bavarian Pretzel with Beer Cheese

German style soft pretzel served with beer cheese and spicy mustard

⚑️ Calories620
πŸ₯© Protein18g
🍞 Carbs72g
🧈 Fat20g

Bang Bang Shrimp

tender fried breaded shrimp tossed in a sweet chili sambal sauce

⚑️ Calories620
πŸ₯© Protein28g
🍞 Carbs46g
🧈 Fat36g

Cobb Salad

herb roasted chicken breast, mixed greens, bacon, tomatoes, egg, blue cheese crumbles, almonds (GF) (served chilled)

⚑️ Calories570
πŸ₯© Protein59g
🍞 Carbs11g
🧈 Fat31g

Fried Pickle Chips

crispy breaded sliced pickles chips served with parmesan ranch

⚑️ Calories560
πŸ₯© Protein8g
🍞 Carbs42g
🧈 Fat38g

Seasonal Berry Cobbler

sweet berries, crumb cake topping, vanilla ice cream

⚑️ Calories560
πŸ₯© Protein6g
🍞 Carbs76g
🧈 Fat24g

Chicken Wings

house wings with parmesan ranch or blue cheese one sauce per (5 wings) plain, buffalo, chipotle or carolina bbq, old bay dry rub, jalapeno cheddar, korean, carribean jerk, or ranchilada (extra sauce or ranch 25Β’ each)

⚑️ Calories540
πŸ₯© Protein34g
🍞 Carbs12g
🧈 Fat40g

Crispy Calamari Rings

lightly seasoned and fried, served with a thai ginger manis sauce

⚑️ Calories540
πŸ₯© Protein26g
🍞 Carbs36g
🧈 Fat30g

Raspberry White Chocolate Cheesecake

white chocolate swirled with vibrant red raspberry

⚑️ Calories540
πŸ₯© Protein6g
🍞 Carbs50g
🧈 Fat35g

Southern Fried Green Tomatoes

cajun dredged fried tomatoes, creamy mustard seed aioli

⚑️ Calories520
πŸ₯© Protein6g
🍞 Carbs34g
🧈 Fat38g

Caesar Salad

crisp romaine, parmesan cheese, croutons and house made Caesar dressing

⚑️ Calories520
πŸ₯© Protein18g
🍞 Carbs32g
🧈 Fat40g

Oysters Rockefeller

baked and filled with spinach, pernod, parmesan cheese

⚑️ Calories520
πŸ₯© Protein28g
🍞 Carbs12g
🧈 Fat36g

Buffalo Gulf Shrimp

steamed shrimp tossed in buffalo sauce served with ranch

⚑️ Calories510
πŸ₯© Protein41g
🍞 Carbs2g
🧈 Fat36g

Fried Zucchini

herb breaded zucchini sticks served with parmesan ranch

⚑️ Calories480
πŸ₯© Protein9g
🍞 Carbs34g
🧈 Fat32g

Coconut Shrimp (5)

⚑️ Calories480
πŸ₯© Protein21g
🍞 Carbs32g
🧈 Fat28g

Key West Key Lime Pie

creamy lime custard, graham cracker crust, raspberry coulis

⚑️ Calories430
πŸ₯© Protein5g
🍞 Carbs48g
🧈 Fat24g

Chicken Tenders (4)

⚑️ Calories420
πŸ₯© Protein28g
🍞 Carbs30g
🧈 Fat22g

Hershey's Ice Cream Bowl

choose: old fashion vanilla, mint moose tracks, cappuccino crunch, or cotton candy

⚑️ Calories420
πŸ₯© Protein7g
🍞 Carbs48g
🧈 Fat22g

Ice Cream Sundae

choice of ice cream flavor or flavors, chocolate sauce and whipped cream

⚑️ Calories420
πŸ₯© Protein8g
🍞 Carbs52g
🧈 Fat22g

Classic Creme Brulee

with whipped cream (GF)

⚑️ Calories410
πŸ₯© Protein6g
🍞 Carbs34g
🧈 Fat28g

RBG Salad

mixed greens, feta, tomato, onion, cucumber, kalamata olives, toasted almonds (GF)

⚑️ Calories373
πŸ₯© Protein15g
🍞 Carbs24g
🧈 Fat27g

Sweet Potato Fries

⚑️ Calories370
πŸ₯© Protein3g
🍞 Carbs44g
🧈 Fat18g

Buttered Pasta with Parmesan

⚑️ Calories345
πŸ₯© Protein11g
🍞 Carbs41g
🧈 Fat16g

French Fries

⚑️ Calories340
πŸ₯© Protein4g
🍞 Carbs44g
🧈 Fat16g

Signature She Crab Soup

cream based crab soup with spices and a hint of sherry

⚑️ Calories330
πŸ₯© Protein20g
🍞 Carbs12g
🧈 Fat24g

Stone Mill Grit Cake

⚑️ Calories320
πŸ₯© Protein6g
🍞 Carbs40g
🧈 Fat14g

Crabcake

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs12g
🧈 Fat18g

Fried Shrimp (5)

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs16g
🧈 Fat18g

Kid’s Ice Cream (two scoops)

⚑️ Calories300
πŸ₯© Protein5g
🍞 Carbs36g
🧈 Fat15g

Creamy Potatoes (GF)

⚑️ Calories270
πŸ₯© Protein5g
🍞 Carbs34g
🧈 Fat12g

Rice Pilaf (GF)

⚑️ Calories260
πŸ₯© Protein4g
🍞 Carbs45g
🧈 Fat6g

Black Beans (GF)

⚑️ Calories227
πŸ₯© Protein15g
🍞 Carbs41g
🧈 Fat1g

Creamy Slaw (GF)

⚑️ Calories220
πŸ₯© Protein2g
🍞 Carbs16g
🧈 Fat16g

Fried Oysters (3) / (5)

⚑️ Calories210
πŸ₯© Protein12g
🍞 Carbs9g
🧈 Fat15g

Steamed Gulf Shrimp

old bay shrimp, served with cocktail sauce

⚑️ Calories200
πŸ₯© Protein40g
🍞 Carbs8g
🧈 Fat2g

Seared Scallops

⚑️ Calories200
πŸ₯© Protein17g
🍞 Carbs0g
🧈 Fat12g

Catfish Filet

⚑️ Calories180
πŸ₯© Protein22g
🍞 Carbs0g
🧈 Fat9g

Chef's Vegetable (GF)

⚑️ Calories180
πŸ₯© Protein4g
🍞 Carbs18g
🧈 Fat10g

House Salad

tomatoes, cucumber, red onion, mixed cheese (GF)

⚑️ Calories160
πŸ₯© Protein9g
🍞 Carbs11g
🧈 Fat9g

RBG Oysters

filled with butter, garlic, spices, parmesan cheese, bread crumbs

⚑️ Calories150
πŸ₯© Protein7g
🍞 Carbs5g
🧈 Fat11g

Oyster Shooter

stoli vodka with a raw oyster, zing zang and hot sauce

⚑️ Calories120
πŸ₯© Protein3g
🍞 Carbs2g
🧈 Fat0g

Fresh Oysters

succulent bay oysters served raw with cocktail sauce

⚑️ Calories100
πŸ₯© Protein12g
🍞 Carbs12g
🧈 Fat2g

Cod (4)

⚑️ Calories95
πŸ₯© Protein20g
🍞 Carbs0g
🧈 Fat1g

Select Oysters (8)

⚑️ Calories90
πŸ₯© Protein14g
🍞 Carbs4g
🧈 Fat5g

Shrimp (8)

⚑️ Calories84
πŸ₯© Protein18g
🍞 Carbs0g
🧈 Fat1g

Grilled Shrimp (5)

⚑️ Calories40
πŸ₯© Protein6g
🍞 Carbs1g
🧈 Fat1g

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About Rhett's Bar & Grill Nutrition Information

Discover the nutritional content of menu items at Rhett's Bar & Grill in Zion Crossroads, VA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Rhett's Bar & Grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/rhetts-bar-grill-zion-crossroads-va. Accessed December 31, 2025.
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