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Restaurante T&C restaurant logo - View nutrition facts, calories, and macros for menu items at Rua do Choupelo, 4400-088 Vila Nova de Gaia, Portugal

Restaurante T&C

Nutrition Facts & Calorie Information

Rua do Choupelo, 4400-088 Vila Nova de Gaia, Portugal

10items analyzed
"This menu is overall calorie-dense and fairly high in fat — more suited to bulking than a cutting phase, though there are some lighter options. For cutting, pick Sardinhas Assadas (350 kcal, 25 g protein) and skip heavy sides/sauces to keep calories down; for bulking, go with the Francesinha (1,000 kcal, 50 g protein) or Prego no Pão to hit a high-calorie, high-protein target."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Francesinha

A hearty sandwich with layers of meats, topped with melted cheese and a rich tomato and beer sauce.

⚡️ Calories1000
🥩 Protein50g
🍞 Carbs80g
🧈 Fat60g

Choco Frito

Battered and fried codfish served with a side of seasoned potatoes.

⚡️ Calories600
🥩 Protein35g
🍞 Carbs50g
🧈 Fat25g

Prego no Pão

Beef steak sandwich served in fresh bread.

⚡️ Calories600
🥩 Protein35g
🍞 Carbs45g
🧈 Fat30g
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Bifana

Marinated pork sandwich served in a crusty bread.

⚡️ Calories550
🥩 Protein25g
🍞 Carbs45g
🧈 Fat30g

Bacalhau à Brás

Shredded cod with onions and thinly sliced potatoes, bound together with scrambled eggs.

⚡️ Calories400
🥩 Protein30g
🍞 Carbs25g
🧈 Fat20g

Arroz de Marisco

Seafood rice cooked with spices and fresh ingredients.

⚡️ Calories400
🥩 Protein23g
🍞 Carbs60g
🧈 Fat10g

Sardinhas Assadas

Grilled sardines often served with bread and salad.

⚡️ Calories350
🥩 Protein25g
🍞 Carbs30g
🧈 Fat15g

Pastéis de Nata

Famous Portuguese custard tart with a crispy pastry.

⚡️ Calories200
🥩 Protein3g
🍞 Carbs25g
🧈 Fat10g

Caldo Verde

Traditional Portuguese green soup made with kale, potatoes, and chorizo.

⚡️ Calories200
🥩 Protein8g
🍞 Carbs25g
🧈 Fat10g

Tremoços

Lupin beans typically served as a bar snack.

⚡️ Calories120
🥩 Protein16g
🍞 Carbs10g
🧈 Fat2g

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About Restaurante T&C Nutrition Information

Discover the nutritional content of menu items at Restaurante T&C. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Restaurante T&C Menu - Nutrition Facts – Macros & Calories." https://macros.menu/restaurante-tc-vila-nova-de-gaia-pt. Accessed December 26, 2025.
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