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Restaurante & Taqueria Doña Carmelita

Nutrition Facts & Calorie Information

2118 E 3rd St, Tulsa, OK 74104

10items analyzed
"This menu is generally calorie-dense and higher in fat and carbs, so it leans toward bulking rather than a strict cutting or balanced plan. For cutting, pick the Omelett al Gusto but ask for egg whites or fewer yolks, no cheese, extra veggies and salsa instead of tortillas to shave calories and fat; for bulking, the Prime Rib Platter provides the most calories and protein (good for muscle gain) while keeping carbs moderate."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Taco Buffet

$9.99

⚡️ Calories1000
🥩 Protein50g
🍞 Carbs110g
🧈 Fat50g

Prime Rib Platter

$6.95

⚡️ Calories980
🥩 Protein58g
🍞 Carbs45g
🧈 Fat68g

4 Tacos Special

$6.99 - Choice of meat

⚡️ Calories980
🥩 Protein48g
🍞 Carbs76g
🧈 Fat64g
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3 Enchiladas Platter Special

$6.99 - Choice of meat

⚡️ Calories980
🥩 Protein48g
🍞 Carbs84g
🧈 Fat52g

Burrito Special

$6.99 - Choice of meat

⚡️ Calories850
🥩 Protein40g
🍞 Carbs90g
🧈 Fat38g

Breakfast Burrito Special

$6.99

⚡️ Calories800
🥩 Protein30g
🍞 Carbs60g
🧈 Fat40g

3 Tamales Plater Special

$6.99 - Choice of meat

⚡️ Calories780
🥩 Protein33g
🍞 Carbs72g
🧈 Fat48g

Huevos Rancheros Special

$6.99

⚡️ Calories670
🥩 Protein29g
🍞 Carbs52g
🧈 Fat44g

Chorizo con Huevo Special

$6.99

⚡️ Calories550
🥩 Protein33g
🍞 Carbs27g
🧈 Fat40g

Omelett al Gusto Special

$6.99

⚡️ Calories550
🥩 Protein32g
🍞 Carbs6g
🧈 Fat42g

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About Restaurante & Taqueria Doña Carmelita Nutrition Information

Discover the nutritional content of menu items at Restaurante & Taqueria Doña Carmelita in Tulsa, OK. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Restaurante & Taqueria Doña Carmelita Menu - Nutrition Facts – Macros & Calories." https://macros.menu/restaurante-taqueria-doa-carmelita-tulsa-ok. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy