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MenuRestaurante O'Caldiño
Nutrition Facts & Calorie Information
Calle de Lagasca, 74, Salamanca, 28001 Madrid, Spain
75items analyzed
"This menu is overall balanced but leans toward high-protein, seafood-forward options that make it easy to eat either for cutting (many grilled/steamed, low-cal choices) or for bulking (several calorie-dense stews, cheeses and rices). For cutting pick something like Merluza a la plancha (200 kcal, 20 g protein) or pulpo a la gallega and ask for minimal oil and skip the bread. For bulking go for Fabada al estilo tradicional (600 kcal, 40 g protein) or the Arroz de mariscos (800 kcal for 2) and add bread or cheese to boost calories."
- PawSort:
Arroz de mariscos (2pax)
⚡️ Calories800
🥩 Protein40g
🍞 Carbs100g
🧈 Fat15g
Fabada al estilo tradicional
⚡️ Calories600
🥩 Protein40g
🍞 Carbs60g
🧈 Fat20g
Chipirones en su tinta con arroz blanco
⚡️ Calories450
🥩 Protein30g
🍞 Carbs50g
🧈 Fat15g
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Tacos de merluza crujientes sobre picada de guacamole
⚡️ Calories450
🥩 Protein25g
🍞 Carbs50g
🧈 Fat15g
Jamón ibérico
⚡️ Calories400
🥩 Protein28g
🍞 Carbs1g
🧈 Fat30g
Callos a la gallega o a la madrileña
⚡️ Calories360
🥩 Protein20g
🍞 Carbs28g
🧈 Fat18g
Lacón a la gallega
⚡️ Calories350
🥩 Protein25g
🍞 Carbs15g
🧈 Fat20g
Almejas a la sartén
⚡️ Calories350
🥩 Protein15g
🍞 Carbs20g
🧈 Fat25g
Almejas a la marinera
⚡️ Calories350
🥩 Protein25g
🍞 Carbs15g
🧈 Fat18g
Gamba blanca a la plancha (100g)
⚡️ Calories350
🥩 Protein20g
🍞 Carbs2g
🧈 Fat18g
Merluza a la Marinera con almejas y langostinos
⚡️ Calories350
🥩 Protein40g
🍞 Carbs12g
🧈 Fat15g
Empanada de bonito
⚡️ Calories300
🥩 Protein11g
🍞 Carbs30g
🧈 Fat15g
Queso gallego
⚡️ Calories300
🥩 Protein20g
🍞 Carbs2g
🧈 Fat25g
🚀
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Download MacrosMap →Croquetas caseras de jamón ibérico
⚡️ Calories300
🥩 Protein10g
🍞 Carbs20g
🧈 Fat15g
Calamares a la romana
⚡️ Calories300
🥩 Protein25g
🍞 Carbs15g
🧈 Fat10g
Pimientos de piquillo rellenos de merluza y gambas
⚡️ Calories300
🥩 Protein25g
🍞 Carbs20g
🧈 Fat15g
Empanada de vieira
⚡️ Calories280
🥩 Protein11g
🍞 Carbs30g
🧈 Fat14g
Caldo gallego
⚡️ Calories250
🥩 Protein15g
🍞 Carbs30g
🧈 Fat8g
Queso gallego con membrillo
⚡️ Calories250
🥩 Protein10g
🍞 Carbs20g
🧈 Fat15g
Pulpo con cachelos
⚡️ Calories250
🥩 Protein25g
🍞 Carbs30g
🧈 Fat3g
Mejillones a la gallega
⚡️ Calories250
🥩 Protein20g
🍞 Carbs15g
🧈 Fat10g
Pulpo a la gallega
⚡️ Calories200
🥩 Protein20g
🍞 Carbs15g
🧈 Fat10g
Navajas a la Plancha con ajo y perejil
⚡️ Calories200
🥩 Protein10g
🍞 Carbs5g
🧈 Fat15g
Zamburiñas a la plancha
⚡️ Calories200
🥩 Protein20g
🍞 Carbs5g
🧈 Fat10g
Merluza (a la gallega, a la romana o a la plancha)
⚡️ Calories200
🥩 Protein20g
🍞 Carbs10g
🧈 Fat8g
Empanada de chipirones
⚡️ Calories180
🥩 Protein8g
🍞 Carbs20g
🧈 Fat8g
Empanada de pan de maíz
⚡️ Calories180
🥩 Protein5g
🍞 Carbs20g
🧈 Fat8g
Empanada de bacalao con pasas
⚡️ Calories150
🥩 Protein7g
🍞 Carbs20g
🧈 Fat5g
Carabinero a la plancha (100g)
⚡️ Calories150
🥩 Protein20g
🍞 Carbs2g
🧈 Fat6g
Gamba Roja a la Plancha (100g)
⚡️ Calories120
🥩 Protein20g
🍞 Carbs1g
🧈 Fat4g
Langosta cocida o Plancha (100g)
⚡️ Calories112
🥩 Protein23g
🍞 Carbs0g
🧈 Fat1g
Bogavante gallego (100g)
⚡️ Calories110
🥩 Protein18g
🍞 Carbs0g
🧈 Fat4g
Nécoras (1 u.)
⚡️ Calories90
🥩 Protein18g
🍞 Carbs0g
🧈 Fat1g
Cigalas de tronco (100g)
⚡️ Calories80
🥩 Protein18g
🍞 Carbs0g
🧈 Fat1g
Pimientos de padrón
⚡️ Calories35
🥩 Protein1g
🍞 Carbs5g
🧈 Fat2g
Ostras de Arcade (Unidad)
⚡️ Calories10
🥩 Protein1g
🍞 Carbs2g
🧈 Fat1g
Percebe cocido con sal y laurel (100g)
⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg
Camarones cocidos con sal y laurel (100g)
⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg
Cachopo gallego de jamón ibérico con queso de tetilla y arzúa-ulloa
⚡️ Calories1000
🥩 Protein65g
🍞 Carbs50g
🧈 Fat70g
Jamón asado al estilo gallego con patatas fritas
⚡️ Calories750
🥩 Protein45g
🍞 Carbs35g
🧈 Fat45g
Entrecot de ternera
⚡️ Calories650
🥩 Protein48g
🍞 Carbs0g
🧈 Fat52g
Entrecote de vaca
⚡️ Calories650
🥩 Protein50g
🍞 Carbs0g
🧈 Fat48g
Lubina de estero a la espalda con patata y surtido de lechugas (2 pax)
⚡️ Calories600
🥩 Protein50g
🍞 Carbs25g
🧈 Fat30g
Lacón con grelos y chorizo de Galicia
⚡️ Calories600
🥩 Protein35g
🍞 Carbs50g
🧈 Fat30g
Rape braseado con arroz negro
⚡️ Calories550
🥩 Protein40g
🍞 Carbs60g
🧈 Fat20g
Verdinas estofadas con rape, mejillón de la Ría y gambas
⚡️ Calories550
🥩 Protein35g
🍞 Carbs50g
🧈 Fat20g
Paletilla de cordero deshuesada sobre puré de tubérculos
⚡️ Calories500
🥩 Protein30g
🍞 Carbs40g
🧈 Fat25g
Tarta de Santiago
⚡️ Calories500
🥩 Protein10g
🍞 Carbs50g
🧈 Fat25g
Bonito braseado sobre puré de tubérculos
⚡️ Calories450
🥩 Protein35g
🍞 Carbs30g
🧈 Fat20g
Tarta de queso al horno con mermelada de frambuesa
⚡️ Calories450
🥩 Protein7g
🍞 Carbs50g
🧈 Fat28g
Bacalao a la gallega sobre puré de coliflor y pak-Choi
⚡️ Calories350
🥩 Protein25g
🍞 Carbs10g
🧈 Fat15g
Cuajada con miel y nueces
⚡️ Calories350
🥩 Protein10g
🍞 Carbs25g
🧈 Fat20g
Lomo de merluza de Celeiro sobre txangurro y salsa de cítricos
⚡️ Calories350
🥩 Protein30g
🍞 Carbs10g
🧈 Fat20g
Zamburiñas gratinadas al albariño con queso galmesano y aceite de albahaca
⚡️ Calories350
🥩 Protein18g
🍞 Carbs15g
🧈 Fat20g
Gamba roja con pulpo al ajillo
⚡️ Calories350
🥩 Protein30g
🍞 Carbs10g
🧈 Fat20g
Navajas a la bilbaína fría
⚡️ Calories350
🥩 Protein30g
🍞 Carbs10g
🧈 Fat20g
Txangurro gratinado crujiente con hierbas frescas
⚡️ Calories350
🥩 Protein20g
🍞 Carbs15g
🧈 Fat25g
Zamburiñas escabechadas con vino Ribeiro
⚡️ Calories300
🥩 Protein25g
🍞 Carbs10g
🧈 Fat15g
Tartar de bonito con huevo frito de Mos
⚡️ Calories300
🥩 Protein25g
🍞 Carbs5g
🧈 Fat20g
Cremoso de chocolate negro con trufa
⚡️ Calories300
🥩 Protein4g
🍞 Carbs45g
🧈 Fat10g
Salmorejo con tartar de gambones
⚡️ Calories300
🥩 Protein15g
🍞 Carbs20g
🧈 Fat18g
Queso gallego con membrillo
⚡️ Calories300
🥩 Protein10g
🍞 Carbs30g
🧈 Fat15g
Croquetas caseras de pulpo con emulsión de kimchi e hilos de chili
⚡️ Calories290
🥩 Protein12g
🍞 Carbs20g
🧈 Fat18g
Caldeirada de rape con langostinos y zamburiña
⚡️ Calories275
🥩 Protein30g
🍞 Carbs10g
🧈 Fat10g
Rodaballo a la plancha (2 pax)
⚡️ Calories250
🥩 Protein30g
🍞 Carbs0g
🧈 Fat12g
Raya a la gallega
⚡️ Calories250
🥩 Protein35g
🍞 Carbs5g
🧈 Fat8g
Flan de huevo de corral al caramelo
⚡️ Calories250
🥩 Protein6g
🍞 Carbs30g
🧈 Fat12g
Chipirones braseados con vinagreta pistachos verdes
⚡️ Calories250
🥩 Protein20g
🍞 Carbs15g
🧈 Fat15g
Flan de castaña gallega
⚡️ Calories250
🥩 Protein5g
🍞 Carbs30g
🧈 Fat12g
Filloas rellenas de crema pastelera
⚡️ Calories250
🥩 Protein5g
🍞 Carbs35g
🧈 Fat10g
Salpicón de rape con langostinos
⚡️ Calories250
🥩 Protein18g
🍞 Carbs5g
🧈 Fat15g
Chuleta de ternera
⚡️ Calories220
🥩 Protein22g
🍞 Carbs0g
🧈 Fat15g
Helado artesano
⚡️ Calories220
🥩 Protein4g
🍞 Carbs28g
🧈 Fat10g
Sorbete de limón al cava o al vodka
⚡️ Calories200
🥩 Protein0g
🍞 Carbs30g
🧈 Fat0g
Queimada gallega (individual)
⚡️ Calories150
🥩 Protein0g
🍞 Carbs30g
🧈 Fat0g
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About Restaurante O'Caldiño Nutrition Information
Discover the nutritional content of menu items at Restaurante O'Caldiño. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "Restaurante O'Caldiño Menu - Nutrition Facts – Macros & Calories." https://macros.menu/restaurante-ocaldino-salamanca-ca. Accessed January 5, 2026.