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Restaurante O'Caldiño
Calle de Lagasca, 74, Salamanca, 28001 Madrid, Spain
Nutrition Facts & Calorie Information
75 Menu Items Analyzed
“This menu is overall balanced but leans toward high-protein, seafood-forward options that make it easy to eat either for cutting (many grilled/steamed, low-cal choices) or for bulking (several calorie-dense stews, cheeses and rices). For cutting pick something like Merluza a la plancha (200 kcal, 20 g protein) or pulpo a la gallega and ask for minimal oil and skip the bread. For bulking go for Fabada al estilo tradicional (600 kcal, 40 g protein) or the Arroz de mariscos (800 kcal for 2) and add bread or cheese to boost calories.”- Paw
Arroz de mariscos (2pax)
⚡️ Calories:800
🥩 Protein:40g
🍞 Carbs:100g
🧈 Fat:15g
Fabada al estilo tradicional
⚡️ Calories:600
🥩 Protein:40g
🍞 Carbs:60g
🧈 Fat:20g
Chipirones en su tinta con arroz blanco
⚡️ Calories:450
🥩 Protein:30g
🍞 Carbs:50g
🧈 Fat:15g
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Tacos de merluza crujientes sobre picada de guacamole
⚡️ Calories:450
🥩 Protein:25g
🍞 Carbs:50g
🧈 Fat:15g
Jamón ibérico
⚡️ Calories:400
🥩 Protein:28g
🍞 Carbs:1g
🧈 Fat:30g
Callos a la gallega o a la madrileña
⚡️ Calories:360
🥩 Protein:20g
🍞 Carbs:28g
🧈 Fat:18g
Lacón a la gallega
⚡️ Calories:350
🥩 Protein:25g
🍞 Carbs:15g
🧈 Fat:20g
Almejas a la sartén
⚡️ Calories:350
🥩 Protein:15g
🍞 Carbs:20g
🧈 Fat:25g
Almejas a la marinera
⚡️ Calories:350
🥩 Protein:25g
🍞 Carbs:15g
🧈 Fat:18g
Gamba blanca a la plancha (100g)
⚡️ Calories:350
🥩 Protein:20g
🍞 Carbs:2g
🧈 Fat:18g
Merluza a la Marinera con almejas y langostinos
⚡️ Calories:350
🥩 Protein:40g
🍞 Carbs:12g
🧈 Fat:15g
Empanada de bonito
⚡️ Calories:300
🥩 Protein:11g
🍞 Carbs:30g
🧈 Fat:15g
Queso gallego
⚡️ Calories:300
🥩 Protein:20g
🍞 Carbs:2g
🧈 Fat:25g
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Download MacrosMap →Croquetas caseras de jamón ibérico
⚡️ Calories:300
🥩 Protein:10g
🍞 Carbs:20g
🧈 Fat:15g
Calamares a la romana
⚡️ Calories:300
🥩 Protein:25g
🍞 Carbs:15g
🧈 Fat:10g
Pimientos de piquillo rellenos de merluza y gambas
⚡️ Calories:300
🥩 Protein:25g
🍞 Carbs:20g
🧈 Fat:15g
Empanada de vieira
⚡️ Calories:280
🥩 Protein:11g
🍞 Carbs:30g
🧈 Fat:14g
Caldo gallego
⚡️ Calories:250
🥩 Protein:15g
🍞 Carbs:30g
🧈 Fat:8g
Queso gallego con membrillo
⚡️ Calories:250
🥩 Protein:10g
🍞 Carbs:20g
🧈 Fat:15g
Pulpo con cachelos
⚡️ Calories:250
🥩 Protein:25g
🍞 Carbs:30g
🧈 Fat:3g
Mejillones a la gallega
⚡️ Calories:250
🥩 Protein:20g
🍞 Carbs:15g
🧈 Fat:10g
Pulpo a la gallega
⚡️ Calories:200
🥩 Protein:20g
🍞 Carbs:15g
🧈 Fat:10g
Navajas a la Plancha con ajo y perejil
⚡️ Calories:200
🥩 Protein:10g
🍞 Carbs:5g
🧈 Fat:15g
Zamburiñas a la plancha
⚡️ Calories:200
🥩 Protein:20g
🍞 Carbs:5g
🧈 Fat:10g
Merluza (a la gallega, a la romana o a la plancha)
⚡️ Calories:200
🥩 Protein:20g
🍞 Carbs:10g
🧈 Fat:8g
Empanada de chipirones
⚡️ Calories:180
🥩 Protein:8g
🍞 Carbs:20g
🧈 Fat:8g
Empanada de pan de maíz
⚡️ Calories:180
🥩 Protein:5g
🍞 Carbs:20g
🧈 Fat:8g
Empanada de bacalao con pasas
⚡️ Calories:150
🥩 Protein:7g
🍞 Carbs:20g
🧈 Fat:5g
Carabinero a la plancha (100g)
⚡️ Calories:150
🥩 Protein:20g
🍞 Carbs:2g
🧈 Fat:6g
Gamba Roja a la Plancha (100g)
⚡️ Calories:120
🥩 Protein:20g
🍞 Carbs:1g
🧈 Fat:4g
Langosta cocida o Plancha (100g)
⚡️ Calories:112
🥩 Protein:23g
🍞 Carbs:0g
🧈 Fat:1g
Bogavante gallego (100g)
⚡️ Calories:110
🥩 Protein:18g
🍞 Carbs:0g
🧈 Fat:4g
Nécoras (1 u.)
⚡️ Calories:90
🥩 Protein:18g
🍞 Carbs:0g
🧈 Fat:1g
Cigalas de tronco (100g)
⚡️ Calories:80
🥩 Protein:18g
🍞 Carbs:0g
🧈 Fat:1g
Pimientos de padrón
⚡️ Calories:35
🥩 Protein:1g
🍞 Carbs:5g
🧈 Fat:2g
Ostras de Arcade (Unidad)
⚡️ Calories:10
🥩 Protein:1g
🍞 Carbs:2g
🧈 Fat:1g
Percebe cocido con sal y laurel (100g)
⚡️ Calories:
🥩 Protein:g
🍞 Carbs:g
🧈 Fat:g
Camarones cocidos con sal y laurel (100g)
⚡️ Calories:
🥩 Protein:g
🍞 Carbs:g
🧈 Fat:g
Cachopo gallego de jamón ibérico con queso de tetilla y arzúa-ulloa
⚡️ Calories:1000
🥩 Protein:65g
🍞 Carbs:50g
🧈 Fat:70g
Jamón asado al estilo gallego con patatas fritas
⚡️ Calories:750
🥩 Protein:45g
🍞 Carbs:35g
🧈 Fat:45g
Entrecot de ternera
⚡️ Calories:650
🥩 Protein:48g
🍞 Carbs:0g
🧈 Fat:52g
Entrecote de vaca
⚡️ Calories:650
🥩 Protein:50g
🍞 Carbs:0g
🧈 Fat:48g
Lubina de estero a la espalda con patata y surtido de lechugas (2 pax)
⚡️ Calories:600
🥩 Protein:50g
🍞 Carbs:25g
🧈 Fat:30g
Lacón con grelos y chorizo de Galicia
⚡️ Calories:600
🥩 Protein:35g
🍞 Carbs:50g
🧈 Fat:30g
Rape braseado con arroz negro
⚡️ Calories:550
🥩 Protein:40g
🍞 Carbs:60g
🧈 Fat:20g
Verdinas estofadas con rape, mejillón de la Ría y gambas
⚡️ Calories:550
🥩 Protein:35g
🍞 Carbs:50g
🧈 Fat:20g
Paletilla de cordero deshuesada sobre puré de tubérculos
⚡️ Calories:500
🥩 Protein:30g
🍞 Carbs:40g
🧈 Fat:25g
Tarta de Santiago
⚡️ Calories:500
🥩 Protein:10g
🍞 Carbs:50g
🧈 Fat:25g
Bonito braseado sobre puré de tubérculos
⚡️ Calories:450
🥩 Protein:35g
🍞 Carbs:30g
🧈 Fat:20g
Tarta de queso al horno con mermelada de frambuesa
⚡️ Calories:450
🥩 Protein:7g
🍞 Carbs:50g
🧈 Fat:28g
Bacalao a la gallega sobre puré de coliflor y pak-Choi
⚡️ Calories:350
🥩 Protein:25g
🍞 Carbs:10g
🧈 Fat:15g
Cuajada con miel y nueces
⚡️ Calories:350
🥩 Protein:10g
🍞 Carbs:25g
🧈 Fat:20g
Lomo de merluza de Celeiro sobre txangurro y salsa de cítricos
⚡️ Calories:350
🥩 Protein:30g
🍞 Carbs:10g
🧈 Fat:20g
Zamburiñas gratinadas al albariño con queso galmesano y aceite de albahaca
⚡️ Calories:350
🥩 Protein:18g
🍞 Carbs:15g
🧈 Fat:20g
Gamba roja con pulpo al ajillo
⚡️ Calories:350
🥩 Protein:30g
🍞 Carbs:10g
🧈 Fat:20g
Navajas a la bilbaína fría
⚡️ Calories:350
🥩 Protein:30g
🍞 Carbs:10g
🧈 Fat:20g
Txangurro gratinado crujiente con hierbas frescas
⚡️ Calories:350
🥩 Protein:20g
🍞 Carbs:15g
🧈 Fat:25g
Zamburiñas escabechadas con vino Ribeiro
⚡️ Calories:300
🥩 Protein:25g
🍞 Carbs:10g
🧈 Fat:15g
Tartar de bonito con huevo frito de Mos
⚡️ Calories:300
🥩 Protein:25g
🍞 Carbs:5g
🧈 Fat:20g
Cremoso de chocolate negro con trufa
⚡️ Calories:300
🥩 Protein:4g
🍞 Carbs:45g
🧈 Fat:10g
Salmorejo con tartar de gambones
⚡️ Calories:300
🥩 Protein:15g
🍞 Carbs:20g
🧈 Fat:18g
Queso gallego con membrillo
⚡️ Calories:300
🥩 Protein:10g
🍞 Carbs:30g
🧈 Fat:15g
Croquetas caseras de pulpo con emulsión de kimchi e hilos de chili
⚡️ Calories:290
🥩 Protein:12g
🍞 Carbs:20g
🧈 Fat:18g
Caldeirada de rape con langostinos y zamburiña
⚡️ Calories:275
🥩 Protein:30g
🍞 Carbs:10g
🧈 Fat:10g
Rodaballo a la plancha (2 pax)
⚡️ Calories:250
🥩 Protein:30g
🍞 Carbs:0g
🧈 Fat:12g
Raya a la gallega
⚡️ Calories:250
🥩 Protein:35g
🍞 Carbs:5g
🧈 Fat:8g
Flan de huevo de corral al caramelo
⚡️ Calories:250
🥩 Protein:6g
🍞 Carbs:30g
🧈 Fat:12g
Chipirones braseados con vinagreta pistachos verdes
⚡️ Calories:250
🥩 Protein:20g
🍞 Carbs:15g
🧈 Fat:15g
Flan de castaña gallega
⚡️ Calories:250
🥩 Protein:5g
🍞 Carbs:30g
🧈 Fat:12g
Filloas rellenas de crema pastelera
⚡️ Calories:250
🥩 Protein:5g
🍞 Carbs:35g
🧈 Fat:10g
Salpicón de rape con langostinos
⚡️ Calories:250
🥩 Protein:18g
🍞 Carbs:5g
🧈 Fat:15g
Chuleta de ternera
⚡️ Calories:220
🥩 Protein:22g
🍞 Carbs:0g
🧈 Fat:15g
Helado artesano
⚡️ Calories:220
🥩 Protein:4g
🍞 Carbs:28g
🧈 Fat:10g
Sorbete de limón al cava o al vodka
⚡️ Calories:200
🥩 Protein:0g
🍞 Carbs:30g
🧈 Fat:0g
Queimada gallega (individual)
⚡️ Calories:150
🥩 Protein:0g
🍞 Carbs:30g
🧈 Fat:0g
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About Restaurante O'Caldiño Nutrition Information
Discover the nutritional content of menu items at Restaurante O'Caldiño. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
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- • Keep in mind that actual values may vary based on preparation and serving size
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Macros Menu. "Restaurante O'Caldiño Menu - Nutrition Facts – Macros & Calories." https://macros.menu/restaurante-ocaldino-salamanca-ca. Accessed November 20, 2025.