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Restaurante Monte Cristo

Nutrition Facts & Calorie Information

804 Broad St, Central Falls, RI 02863, United States

8items analyzed
"The menu leans slightly toward bulking because several mains are calorie- and fat-dense, but it also includes lean, lower-calorie options so it can work for balanced eating. For cutting, choose the grilled shrimps (350 kcal, 25 g protein) — high protein, low carbs — or the montecristo salad (250 kcal) if you need fewer calories. For bulking, go with the parrillada montecristo (800 kcal, 55 g protein) or the mix fajitas (600 kcal) to increase calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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parrillada montecristo

a wide array of fresh food

⚡️ Calories800
🥩 Protein55g
🍞 Carbs35g
🧈 Fat50g

mix fajitas

a wide array of fresh food

⚡️ Calories600
🥩 Protein40g
🍞 Carbs50g
🧈 Fat25g

hamburger with french fries

a wide array of fresh food

⚡️ Calories500
🥩 Protein25g
🍞 Carbs50g
🧈 Fat25g
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salmon with vegetables

a wide array of fresh food

⚡️ Calories450
🥩 Protein30g
🍞 Carbs20g
🧈 Fat25g

grilled shrimps

a wide array of fresh food

⚡️ Calories350
🥩 Protein25g
🍞 Carbs6g
🧈 Fat20g

salvadorean enchiladas

a wide array of fresh food

⚡️ Calories350
🥩 Protein15g
🍞 Carbs50g
🧈 Fat10g

chicken fingers

a wide array of fresh food

⚡️ Calories340
🥩 Protein20g
🍞 Carbs23g
🧈 Fat15g

montecristo salad

a wide array of fresh food

⚡️ Calories250
🥩 Protein12g
🍞 Carbs20g
🧈 Fat15g

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About Restaurante Monte Cristo Nutrition Information

Discover the nutritional content of menu items at Restaurante Monte Cristo in Central Falls, RI. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Copy & paste the citation below:

Macros Menu. "Restaurante Monte Cristo Menu - Nutrition Facts – Macros & Calories." https://macros.menu/restaurante-monte-cristo-central-falls-ri. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy