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Restaurante Guatemalteco, Rinconcito Chapin

Nutrition Facts & Calorie Information

409 Smyrna Square Dr, Smyrna, TN 37167

10items analyzed
"This menu is generally calorie-dense with moderate protein but relatively high carbs and fat — overall better suited to bulking than cutting. For a cutting pick, go with a Pupusa de Frijol con Queso (212 kcal) and ask for fewer toppings or add a side salad/veggies to boost volume without many extra calories. For bulking, the Huevos con Jamón (850 kcal, 35 g protein) is a solid choice — add an extra pupusa or some rice and beans if you need more calories."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Huevos Con Jamon

Huevos, frijoles, crema, queso, platano y tortillas. Salvadorian style, eggs, beans, sourcream, cheese, plantain, and tortillas.

⚡️ Calories850
🥩 Protein35g
🍞 Carbs90g
🧈 Fat40g

Huevos Con Tocino

Huevos, frijoles, crema, queso, platano y tortillas. Salvadorian style, eggs, beans, sourcream, cheese, plantain, and tortillas.

⚡️ Calories820
🥩 Protein30g
🍞 Carbs70g
🧈 Fat45g

Desayuno Salvadoreno

Huevos, frijoles, cream, queso, platano y tortillas. Salvadorian style, eggs, beans, sourcream, cheese, plantain, and tortillas.

⚡️ Calories800
🥩 Protein25g
🍞 Carbs90g
🧈 Fat40g
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Huevos Rancheros

Huevos, frijoles, crema, queso, platano y tortillas. Salvadorian style, eggs, beans, sourcream, cheese, plantain, and tortillas.

⚡️ Calories800
🥩 Protein30g
🍞 Carbs70g
🧈 Fat35g

Huevos Con Chorizo

Huevos, frijoles, crema, queso, platano y tortillas. Salvadorian style, eggs, beans, sourcream, cheese, plantain, and tortillas.

⚡️ Calories750
🥩 Protein27g
🍞 Carbs90g
🧈 Fat35g

Pupusas De Chorizo

⚡️ Calories350
🥩 Protein15g
🍞 Carbs45g
🧈 Fat12g

Pupusas De Arroz

⚡️ Calories350
🥩 Protein12g
🍞 Carbs40g
🧈 Fat15g

Pupusas Locas

⚡️ Calories300
🥩 Protein10g
🍞 Carbs40g
🧈 Fat15g

Pupusas De Jalapeno Con Queso

⚡️ Calories250
🥩 Protein10g
🍞 Carbs30g
🧈 Fat10g

Pupusas De Frijol Con Queso

⚡️ Calories212
🥩 Protein8g
🍞 Carbs26g
🧈 Fat9g

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About Restaurante Guatemalteco, Rinconcito Chapin Nutrition Information

Discover the nutritional content of menu items at Restaurante Guatemalteco, Rinconcito Chapin in Smyrna, TN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Restaurante Guatemalteco, Rinconcito Chapin Menu - Nutrition Facts – Macros & Calories." https://macros.menu/restaurante-guatemalteco-rinconcito-chapin-smyrna-tn. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy