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Restaurant Y Pupuseria Mari

Nutrition Facts & Calorie Information

2521 Grand Blvd, Hamilton, OH 45011

8items analyzed
"This menu is generally balanced—most items sit around 200–360 kcal with moderate carbs and protein—so it fits maintenance or balanced eating better than strict cutting or extreme bulking. For cutting pick the Tacos (200 kcal) or the Pupusa Mix (230 kcal) and load up on salsa/veggies instead of extra cheese; for bulking choose the Quesabirria (620 kcal, 40 g protein) or add an extra pupusa to a meal to raise calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Quesabirria

⚡️ Calories620
🥩 Protein40g
🍞 Carbs32g
🧈 Fat37g

Cheese Only- Pupusas

⚡️ Calories360
🥩 Protein15g
🍞 Carbs35g
🧈 Fat18g

Gorditas

⚡️ Calories300
🥩 Protein8g
🍞 Carbs35g
🧈 Fat15g
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Pork & Cheese Pupusas

⚡️ Calories300
🥩 Protein15g
🍞 Carbs40g
🧈 Fat10g

Quesadillas

⚡️ Calories300
🥩 Protein12g
🍞 Carbs35g
🧈 Fat15g

Pupusas

Served with cabbage and hot or mild sauce.

⚡️ Calories300
🥩 Protein9g
🍞 Carbs35g
🧈 Fat15g

Pupusa Mix (Cheese, Pork and Beans)

⚡️ Calories230
🥩 Protein11g
🍞 Carbs25g
🧈 Fat9g

Tacos

⚡️ Calories200
🥩 Protein10g
🍞 Carbs20g
🧈 Fat10g

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About Restaurant Y Pupuseria Mari Nutrition Information

Discover the nutritional content of menu items at Restaurant Y Pupuseria Mari in Hamilton, OH. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Restaurant Y Pupuseria Mari Menu - Nutrition Facts – Macros & Calories." https://macros.menu/restaurant-y-pupuseria-mari-hamilton-oh. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy