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Restaurant y Neveria Frida

Nutrition Facts & Calorie Information

410 Commercial St, Greenleaf, KS 66943

13items analyzed
"The menu is fairly energy-dense overall, with most mains in the 350–980 kcal range and fats often 14–38 g, while protein spans about 4–40 g. For cutting, choose leaner, higher-protein options such as Tacos (360 kcal, 18 g protein) or Huaraches (420 kcal, 28 g protein). For bulking, pick higher-calorie, protein-rich items like Hamburguesa Con Papas (980 kcal, 40 g protein) or Burrito (700 kcal, 32 g protein). Overall, it leans toward energy-dense fare, so balancing with lower-fat sides or veggies can help."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Hamburguesa Con Papas

⚡️ Calories980
🥩 Protein40g
🍞 Carbs110g
🧈 Fat38g

Quesadillas

Flour tortillas, meat of your choice and cheese

⚡️ Calories750
🥩 Protein38g
🍞 Carbs46g
🧈 Fat28g

Burrito

Flour tortilla, meat of your choice, beans, cheese, lettuce and avocado

⚡️ Calories700
🥩 Protein32g
🍞 Carbs77g
🧈 Fat28g
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Tortas

Bread, meat of your choice, beans, cheese, lettuce and avocado and mayonnaise

⚡️ Calories650
🥩 Protein30g
🍞 Carbs60g
🧈 Fat28g

Chicken Tenders And Fries

⚡️ Calories650
🥩 Protein34g
🍞 Carbs60g
🧈 Fat28g

Chilindrinas

Chicharrines, Repollo, Tomate, Pepinos, Crema Y Salsa Valentina

⚡️ Calories520
🥩 Protein22g
🍞 Carbs18g
🧈 Fat34g

Dori-elotes

Doritos, cheese, jalapenos, corn, cream or mayonnaise, cotija cheese

⚡️ Calories520
🥩 Protein14g
🍞 Carbs52g
🧈 Fat28g

Huaraches

Corn tortillas, meat of your choice, lettuce, cream and sauce to taste

⚡️ Calories420
🥩 Protein28g
🍞 Carbs28g
🧈 Fat14g

Elotes

Corn, cotija cheese, lemon, mayonnaise or cream and butter

⚡️ Calories360
🥩 Protein11g
🍞 Carbs38g
🧈 Fat19g

Tacos

Corn tortillas, meat of your choice, cilantro onion and sauces

⚡️ Calories360
🥩 Protein18g
🍞 Carbs36g
🧈 Fat14g

Papas Fritas

Chips, Jugo Maggi,salsa Valentina Y Limon

⚡️ Calories340
🥩 Protein4g
🍞 Carbs40g
🧈 Fat18g

Sopes

Corn tortillas, meat of your choice, lettuce, cream and sauce to taste

⚡️ Calories260
🥩 Protein12g
🍞 Carbs28g
🧈 Fat14g

Dori-Nachos

Doritos, cheese and jalapeno pepper

⚡️ Calories190
🥩 Protein5g
🍞 Carbs18g
🧈 Fat9g
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About Restaurant y Neveria Frida Nutrition Information

Discover the nutritional content of menu items at Restaurant y Neveria Frida in Greenleaf, KS. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Restaurant y Neveria Frida Menu - Nutrition Facts – Macros & Calories." https://macros.menu/restaurant-y-neveria-frida-greenleaf-ks. Accessed December 31, 2025.
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