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Menu

Restaurant O'Staff

Nutrition Facts & Calorie Information

5 Rue Paul Déroulède, 06000 Nice, France

31items analyzed
"This menu overall leans toward bulking — many calorie-dense, high-fat and high-carb plates (800–850 kcal mains and rich starters/desserts) though there are some lean seafood and salads if you want lower calories. For cutting, choose the Salade Niçoise or the warm Salade de poulpe (both high in protein and relatively low in calories) and ask for dressing on the side. For bulking, go for the Tagliata de bœuf or the Planche de charcuterie et fromages (high calories and protein to support a surplus)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Planche de charcuterie et fromages Italiens

Pour deux

⚡️ Calories850
🥩 Protein45g
🍞 Carbs20g
🧈 Fat65g

Cuisse de poulet à la diable

Pommes sautées, tomate, piments

⚡️ Calories800
🥩 Protein60g
🍞 Carbs50g
🧈 Fat30g

Tagliata de bœuf

Bœuf, pommes sautées, copeaux de parmesan ou Grana

⚡️ Calories800
🥩 Protein55g
🍞 Carbs50g
🧈 Fat45g
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Gnocchi à la crème de truffe

⚡️ Calories800
🥩 Protein18g
🍞 Carbs90g
🧈 Fat40g

Spaghetti ou penne à la carbonara

⚡️ Calories650
🥩 Protein25g
🍞 Carbs75g
🧈 Fat28g

Spaghetti aux fruits de mer frais

⚡️ Calories600
🥩 Protein35g
🍞 Carbs75g
🧈 Fat10g

Pavé de saumon frais

Riz & légumes

⚡️ Calories600
🥩 Protein45g
🍞 Carbs50g
🧈 Fat20g

Spaghetti au Vongole (palourdes) fraiches

⚡️ Calories600
🥩 Protein20g
🍞 Carbs80g
🧈 Fat15g

Lasagne de bœuf maison au four

⚡️ Calories600
🥩 Protein25g
🍞 Carbs45g
🧈 Fat35g

Filet de loup au four

Sauce vierge, riz & légumes

⚡️ Calories600
🥩 Protein45g
🍞 Carbs50g
🧈 Fat20g

Spaghetti ou penne au saumon frais

⚡️ Calories550
🥩 Protein20g
🍞 Carbs60g
🧈 Fat25g

Parmiggiana d'aubergines

Mozzarella et parmesan ou Grana

⚡️ Calories500
🥩 Protein20g
🍞 Carbs30g
🧈 Fat35g

Mi cuit de thon en croute de sésame

Riz & légumes

⚡️ Calories500
🥩 Protein35g
🍞 Carbs60g
🧈 Fat16g
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Tarte au citron

⚡️ Calories450
🥩 Protein6g
🍞 Carbs55g
🧈 Fat20g

Croquant 3 chocolats

⚡️ Calories450
🥩 Protein6g
🍞 Carbs55g
🧈 Fat25g

Spaghetti ou penne à la napolitaine

⚡️ Calories450
🥩 Protein10g
🍞 Carbs80g
🧈 Fat12g

Escalope de veau au marsala

Noix de veau, marsala, purée maison

⚡️ Calories450
🥩 Protein30g
🍞 Carbs20g
🧈 Fat25g

Spaghetti ou penne à la bolognaise

⚡️ Calories420
🥩 Protein20g
🍞 Carbs55g
🧈 Fat15g

Panna cotta

⚡️ Calories381
🥩 Protein3g
🍞 Carbs32g
🧈 Fat28g

Salade Niçoise

Salade, tomates, olives, oignons, céleri, poivrons, oeuf, anchois et thon

⚡️ Calories350
🥩 Protein30g
🍞 Carbs25g
🧈 Fat20g

Gnocchi à la sorrentina

Mozzarella fumée, sauce tomate, basilic

⚡️ Calories350
🥩 Protein12g
🍞 Carbs45g
🧈 Fat12g

Café gourmand

⚡️ Calories350
🥩 Protein5g
🍞 Carbs45g
🧈 Fat10g

Poulpe à la plancha

Pommes de terre et légumes

⚡️ Calories350
🥩 Protein25g
🍞 Carbs40g
🧈 Fat12g

Cheese cake maison

⚡️ Calories350
🥩 Protein6g
🍞 Carbs28g
🧈 Fat24g

Tarte fine aux pommes

Et sa glace vanille

⚡️ Calories300
🥩 Protein4g
🍞 Carbs45g
🧈 Fat10g

Tomates - mozzarella du buffala

Mozzarella di buffala, cocktail de tomates cerise, basilic et huile d'olive

⚡️ Calories300
🥩 Protein20g
🍞 Carbs15g
🧈 Fat20g

Moules farcies au beurre d'escargot x8

⚡️ Calories250
🥩 Protein15g
🍞 Carbs12g
🧈 Fat18g

Salade de poulpe servie tiède

⚡️ Calories250
🥩 Protein20g
🍞 Carbs10g
🧈 Fat15g

Tiramisu

⚡️ Calories240
🥩 Protein6g
🍞 Carbs35g
🧈 Fat9g

Glaces (la boule)

⚡️ Calories125
🥩 Protein5g
🍞 Carbs15g
🧈 Fat10g

Pièce du boucher 250g

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Restaurant O'Staff Nutrition Information

Discover the nutritional content of menu items at Restaurant O'Staff in Paul Droul, de. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Restaurant O'Staff Menu - Nutrition Facts – Macros & Calories." https://macros.menu/restaurant-ostaff-nice-fr. Accessed December 26, 2025.
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