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Restaurant La Rumba Marisquería restaurant logo - View nutrition facts, calories, and macros for menu items at 4225 E Sahara Ave, Las Vegas, NV 89104

Restaurant La Rumba Marisquería

Nutrition Facts & Calorie Information

4225 E Sahara Ave, Las Vegas, NV 89104

20items analyzed
"Overall, La Rumba's menu has many protein-forward options but several dishes are calorie-dense with higher fat and carbs, leaning toward bulking rather than cutting. Cutting pick: Grilled Chicken (165 kcal, 31 g protein, 4 g fat) or Fresh Seafood Cocktails (180 kcal, 22 g protein, 6 g fat). Bulking pick: Hot Molcajetes with Seafood and Meat (1000 kcal, 60 g protein, 60 g fat). Balanced option: a lean protein like Fresh Seafood Cocktails with a side of Refried Beans for fiber."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Hot Molcajetes with Seafood and Meat

Hot molcajetes with seafood and meat.

⚡️ Calories1000
🥩 Protein60g
🍞 Carbs40g
🧈 Fat60g

Chilaquiles with steak

Chilaquiles as part of the traditional breakfast, served with steak.

⚡️ Calories880
🥩 Protein46g
🍞 Carbs86g
🧈 Fat40g

Burritos with chorizo

Burritos with chorizo.

⚡️ Calories800
🥩 Protein28g
🍞 Carbs86g
🧈 Fat38g
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Huevos Rancheros

Traditional Mexican breakfast blending classic ingredients such as chorizo, machaca, refried beans and tortillas, with a modern twist.

⚡️ Calories650
🥩 Protein28g
🍞 Carbs60g
🧈 Fat34g

Burritos with ham

Burritos with ham.

⚡️ Calories550
🥩 Protein28g
🍞 Carbs60g
🧈 Fat22g

Smoked Salmon Pizzas

Smoked salmon pizzas.

⚡️ Calories550
🥩 Protein25g
🍞 Carbs40g
🧈 Fat22g

Burritos with nopales

Burritos with nopales.

⚡️ Calories460
🥩 Protein16g
🍞 Carbs60g
🧈 Fat14g

Fettuccine with Shrimp

Fettuccine with shrimp.

⚡️ Calories420
🥩 Protein28g
🍞 Carbs52g
🧈 Fat12g

Churros with Chocolate

Churros with chocolate.

⚡️ Calories360
🥩 Protein6g
🍞 Carbs42g
🧈 Fat18g

Home Fries

Side dish served hot with breakfast.

⚡️ Calories340
🥩 Protein6g
🍞 Carbs40g
🧈 Fat16g

Shrimp Tamales

Must-try shrimp tamales from the afternoon menu.

⚡️ Calories320
🥩 Protein14g
🍞 Carbs38g
🧈 Fat12g

Flaming Flan

Flaming flan for dessert.

⚡️ Calories320
🥩 Protein6g
🍞 Carbs36g
🧈 Fat14g

Eggs with marlin

Eggs with marlin, a breakfast dish mentioned in the morning menu.

⚡️ Calories240
🥩 Protein34g
🍞 Carbs2g
🧈 Fat11g
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Cayman style Aguachiles

Intense Cayman style aguachiles.

⚡️ Calories240
🥩 Protein25g
🍞 Carbs12g
🧈 Fat9g

Carne Asada

Carne asada from the afternoon selection.

⚡️ Calories226
🥩 Protein26g
🍞 Carbs0g
🧈 Fat12g

Fresh Seafood Cocktails

Fresh seafood cocktails.

⚡️ Calories180
🥩 Protein22g
🍞 Carbs14g
🧈 Fat6g

Grilled Chicken

Grilled chicken.

⚡️ Calories165
🥩 Protein31g
🍞 Carbs0g
🧈 Fat4g

Grilled Oysters

Grilled oysters.

⚡️ Calories120
🥩 Protein12g
🍞 Carbs6g
🧈 Fat3g

Refried Beans

Side dish served hot with breakfast.

⚡️ Calories120
🥩 Protein5g
🍞 Carbs18g
🧈 Fat3g

Cotton Candy

Cotton candy.

⚡️ Calories105
🥩 Protein0g
🍞 Carbs26g
🧈 Fat0g

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About Restaurant La Rumba Marisquería Nutrition Information

Discover the nutritional content of menu items at Restaurant La Rumba Marisquería in Las Vegas, NV. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Restaurant La Rumba Marisquería Menu - Nutrition Facts – Macros & Calories." https://macros.menu/restaurant-la-rumba-marisquera-las-vegas-nv. Accessed December 31, 2025.
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