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Menu

Restaurant La Pupusa Loca

Nutrition Facts & Calorie Information

292 Main St, West Orange, NJ 07052

116items analyzed
"The menu is largely energy-dense, with many dishes high in carbs and fat, though there are solid lean-protein options (ceviches, shrimp, soups). Taken as a whole, it leans toward bulking unless portions and fried sides are moderated, but you can build a balanced plate by pairing lean protein with veggies and careful portioning. Cutting pick: Ceviche de Pescado (180 kcal, 30 g protein). Bulking pick: Tortas de Bistec con Papa (780 kcal, 40 g protein) or Burrito de Bistec (700 kcal, 34 g protein)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Bandeja Paisa

⚡️ Calories1250
🥩 Protein60g
🍞 Carbs110g
🧈 Fat70g

Tamal de Elote, Huevos, Platano, Crema, Queso, Pupusa, Casamiento

Corn Tamale, Eggs, Plantain, Cream, Cheese, Pupusa, Casamiento

⚡️ Calories1050
🥩 Protein40g
🍞 Carbs110g
🧈 Fat50g

Frijoles, Platano, Crema, Queso, Aguacate, Chorizo

Beans, Plantain, Cream, Cheese, Avocado, Sausage

⚡️ Calories980
🥩 Protein48g
🍞 Carbs84g
🧈 Fat58g
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Molcajete Mar & Tierra

Molcajete sea and land

⚡️ Calories950
🥩 Protein58g
🍞 Carbs62g
🧈 Fat44g

Casamiento, 2 Huevos Revueltos, Tocino, Aguacate, Crema, Queso

Casamiento, 2 Scrambled Eggs, Bacon, Avocado, Cream, Cheese

⚡️ Calories914
🥩 Protein38g
🍞 Carbs77g
🧈 Fat52g

Tacos de Birria

⚡️ Calories900
🥩 Protein44g
🍞 Carbs78g
🧈 Fat42g

Frijoles, Platano, 2 Huevos, Queso, Crema, Aguacate

Beans, Plantain, 2 Eggs, Cheese, Cream, Avocado. Coffee included

⚡️ Calories882
🥩 Protein38g
🍞 Carbs79g
🧈 Fat46g

Pasta en Salsa Alfredo con Pollo

Pasta in alfredo sauce with chicken

⚡️ Calories800
🥩 Protein40g
🍞 Carbs88g
🧈 Fat34g

Tortas de Bistec con Papa

Steak sandwich

⚡️ Calories780
🥩 Protein40g
🍞 Carbs85g
🧈 Fat28g

Nachos Locos

Crazy nachos

⚡️ Calories780
🥩 Protein28g
🍞 Carbs92g
🧈 Fat34g

Yuca Frita con Pescaditos

Fried yuca with fishes

⚡️ Calories750
🥩 Protein30g
🍞 Carbs60g
🧈 Fat30g

Pasta en Salsa Alfredo con Camarones

Pasta in alfredo sauce with shrimp

⚡️ Calories750
🥩 Protein32g
🍞 Carbs70g
🧈 Fat28g

Baleada con Todo

With everything

⚡️ Calories740
🥩 Protein29g
🍞 Carbs90g
🧈 Fat28g
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Taco Loco de la Casa (4)

Crazy house tacos

⚡️ Calories720
🥩 Protein42g
🍞 Carbs92g
🧈 Fat28g

Yuca con Chicharrones

Yucca with rinds

⚡️ Calories700
🥩 Protein20g
🍞 Carbs65g
🧈 Fat35g

Burrito de Bistec

Steak burrito

⚡️ Calories700
🥩 Protein34g
🍞 Carbs85g
🧈 Fat25g

Nachos de Camaron

Shrimp nachos

⚡️ Calories700
🥩 Protein25g
🍞 Carbs65g
🧈 Fat34g

Nachos de Bistec

Steak nachos

⚡️ Calories700
🥩 Protein28g
🍞 Carbs63g
🧈 Fat34g

Costilla Asada con Chorizo

Roasted ribs with sausage

⚡️ Calories700
🥩 Protein50g
🍞 Carbs6g
🧈 Fat50g

Churrasco Chapin

⚡️ Calories700
🥩 Protein45g
🍞 Carbs50g
🧈 Fat28g

Quesadilla Loca Mexicana

Mexican crazy quesadilla

⚡️ Calories680
🥩 Protein30g
🍞 Carbs58g
🧈 Fat34g

Tacos de Lengua (4)

Tongue tacos

⚡️ Calories680
🥩 Protein36g
🍞 Carbs60g
🧈 Fat32g

Fajitas Mixtas

Mixed fajitas

⚡️ Calories680
🥩 Protein40g
🍞 Carbs52g
🧈 Fat26g

Pupusa Loca con Todo

Crazy with everything

⚡️ Calories650
🥩 Protein25g
🍞 Carbs70g
🧈 Fat25g

Burrito de Pollo

Chicken burrito

⚡️ Calories650
🥩 Protein35g
🍞 Carbs68g
🧈 Fat20g

Tortas de Pollo con Papa

Chicken sandwich

⚡️ Calories650
🥩 Protein30g
🍞 Carbs65g
🧈 Fat25g

Burrito Al Pastor

Al pastor burrito

⚡️ Calories650
🥩 Protein28g
🍞 Carbs85g
🧈 Fat26g

Baleada Sencilla + Pollo

Simple + chicken

⚡️ Calories650
🥩 Protein35g
🍞 Carbs70g
🧈 Fat25g

Tacos de Pollo (4)

Chicken tacos

⚡️ Calories640
🥩 Protein48g
🍞 Carbs72g
🧈 Fat24g

Tacos de Bistec con Queso

Steak tacos with cheese

⚡️ Calories630
🥩 Protein42g
🍞 Carbs48g
🧈 Fat30g

Baleada Sencilla + Carne Asada

Simple + asada

⚡️ Calories610
🥩 Protein40g
🍞 Carbs47g
🧈 Fat26g

Tacos al Pastor (4)

Al pastor tacos

⚡️ Calories600
🥩 Protein40g
🍞 Carbs90g
🧈 Fat22g

Fajitas de Pollo

Chicken fajitas

⚡️ Calories600
🥩 Protein40g
🍞 Carbs60g
🧈 Fat20g

Lomo Saltado

⚡️ Calories560
🥩 Protein34g
🍞 Carbs54g
🧈 Fat22g

4 Tortillas

4 tortillas

⚡️ Calories560
🥩 Protein16g
🍞 Carbs96g
🧈 Fat20g

Kids Chicken Wings con Papa

⚡️ Calories550
🥩 Protein28g
🍞 Carbs52g
🧈 Fat22g

Desayuno Loco

Crazy breakfast

⚡️ Calories520
🥩 Protein28g
🍞 Carbs48g
🧈 Fat22g

Picada Loca

Crazy chopped

⚡️ Calories520
🥩 Protein28g
🍞 Carbs42g
🧈 Fat22g

Frijoles, Queso, Crema, Entomatada

Beans, Cheese, Cream, Entomatada

⚡️ Calories520
🥩 Protein25g
🍞 Carbs55g
🧈 Fat20g

Fajitas de Camarón

Shrimp fajitas

⚡️ Calories520
🥩 Protein34g
🍞 Carbs44g
🧈 Fat16g

Arroz Chaufa (Carne o Pollo)

Fried rice with meat or chicken

⚡️ Calories520
🥩 Protein25g
🍞 Carbs65g
🧈 Fat18g

Kids Waffles con Nutella, Fruta & Helado

⚡️ Calories490
🥩 Protein9g
🍞 Carbs63g
🧈 Fat22g

Guacamole con Tostones

Guacamole with tostones

⚡️ Calories480
🥩 Protein7g
🍞 Carbs52g
🧈 Fat24g

Bistec Empanizado

Breaded steak

⚡️ Calories480
🥩 Protein32g
🍞 Carbs28g
🧈 Fat22g

Arroz con Camarones

Rice with shrimp

⚡️ Calories480
🥩 Protein25g
🍞 Carbs60g
🧈 Fat14g

Enchilada Salvadoreña

Salvadorean enchilada

⚡️ Calories450
🥩 Protein18g
🍞 Carbs40g
🧈 Fat22g

Kids Hot Dog con Coca Cola

⚡️ Calories450
🥩 Protein12g
🍞 Carbs60g
🧈 Fat18g

Bistec Ranchero

Rancher style steak

⚡️ Calories440
🥩 Protein35g
🍞 Carbs16g
🧈 Fat24g

Frijoles, Platano, Queso

Beans, plantain, cheese

⚡️ Calories420
🥩 Protein16g
🍞 Carbs60g
🧈 Fat14g

Pastelitos de Papa con Pollo

Potato cakes with chicken

⚡️ Calories420
🥩 Protein25g
🍞 Carbs40g
🧈 Fat18g

Panes con Pollo

Bread with chicken

⚡️ Calories420
🥩 Protein28g
🍞 Carbs44g
🧈 Fat14g

Pupusa de Pollo & Queso

Chicken and cheese

⚡️ Calories420
🥩 Protein25g
🍞 Carbs40g
🧈 Fat18g

Pollo con Tajadas 100% Hondureño

100% Honduras chicken with slices

⚡️ Calories420
🥩 Protein30g
🍞 Carbs34g
🧈 Fat18g

Fajitas de Bistec

Steak fajitas

⚡️ Calories420
🥩 Protein34g
🍞 Carbs30g
🧈 Fat12g

Costilla de Cerdo Entomatada

Pork ribs

⚡️ Calories420
🥩 Protein28g
🍞 Carbs14g
🧈 Fat26g

Pupusa de Camaron con Queso

Shrimp and cheese

⚡️ Calories420
🥩 Protein25g
🍞 Carbs40g
🧈 Fat14g

Baleada Sencilla + Huevo

Simple + egg

⚡️ Calories420
🥩 Protein22g
🍞 Carbs50g
🧈 Fat14g

Costilla Asada

Roasted ribs

⚡️ Calories420
🥩 Protein35g
🍞 Carbs6g
🧈 Fat24g

Kids Chicken Fingers con Papa

⚡️ Calories420
🥩 Protein22g
🍞 Carbs47g
🧈 Fat16g

Kids Hamburguesa con Papa

⚡️ Calories380
🥩 Protein15g
🍞 Carbs42g
🧈 Fat12g

Salmón al Horno

Baked salmon

⚡️ Calories367
🥩 Protein39g
🍞 Carbs0g
🧈 Fat23g

Papas Fritas Salvadoreñas

French fries

⚡️ Calories365
🥩 Protein4g
🍞 Carbs48g
🧈 Fat17g

Pescado Frito

Fried fish

⚡️ Calories360
🥩 Protein22g
🍞 Carbs22g
🧈 Fat18g

Bistec Asado con Huevo

Roasted steak with eggs

⚡️ Calories360
🥩 Protein40g
🍞 Carbs2g
🧈 Fat18g

Kids Waffles con Nutella & Fruta

⚡️ Calories360
🥩 Protein7g
🍞 Carbs44g
🧈 Fat16g

Pechuga Empanizada

Breaded chicken breast

⚡️ Calories350
🥩 Protein28g
🍞 Carbs22g
🧈 Fat16g

Pechuga de Pollo con Champiñones

Chicken breast with mushrooms

⚡️ Calories350
🥩 Protein60g
🍞 Carbs5g
🧈 Fat7g

Chicken Fingers

⚡️ Calories340
🥩 Protein25g
🍞 Carbs22g
🧈 Fat12g

Baleada Sencilla, Frijoles, Queso Crema

Simple with cream cheese and beans

⚡️ Calories330
🥩 Protein12g
🍞 Carbs41g
🧈 Fat9g

Aguacate

Avocado

⚡️ Calories322
🥩 Protein4g
🍞 Carbs17g
🧈 Fat29g

Pupusa de Chicharron con Queso

Pork rind and cheese

⚡️ Calories320
🥩 Protein14g
🍞 Carbs28g
🧈 Fat16g

Pupusa de Jalapeño

Jalapeño

⚡️ Calories320
🥩 Protein12g
🍞 Carbs32g
🧈 Fat14g

Pupusa de Espinaca & Queso

Spinach and cheese

⚡️ Calories320
🥩 Protein12g
🍞 Carbs32g
🧈 Fat14g

Pupusa de Hongo & Queso

Mushroom and cheese

⚡️ Calories320
🥩 Protein12g
🍞 Carbs30g
🧈 Fat14g

Bistec Encebollado

Steak with onions

⚡️ Calories320
🥩 Protein26g
🍞 Carbs8g
🧈 Fat18g

Bistec a la Mexicana

Mexican style steak

⚡️ Calories320
🥩 Protein28g
🍞 Carbs8g
🧈 Fat16g

Ensalada de Pechuga

Chicken breast salad

⚡️ Calories320
🥩 Protein35g
🍞 Carbs12g
🧈 Fat12g

Churrasco con Chimichurri (Entraña)

Grilled skirt steak with chimichurri

⚡️ Calories320
🥩 Protein26g
🍞 Carbs4g
🧈 Fat20g

Bistec a la Jalapeña

Jalapeño steak

⚡️ Calories320
🥩 Protein26g
🍞 Carbs6g
🧈 Fat20g

Camarones a la Diabla

Deviled shrimp

⚡️ Calories320
🥩 Protein26g
🍞 Carbs12g
🧈 Fat15g

Kids Salchipapa

⚡️ Calories320
🥩 Protein9g
🍞 Carbs38g
🧈 Fat14g

Kids Canoa de Platanos

Stuffed ripped plantains

⚡️ Calories320
🥩 Protein6g
🍞 Carbs62g
🧈 Fat9g

Calamares Empanizados

Breaded squid

⚡️ Calories315
🥩 Protein23g
🍞 Carbs27g
🧈 Fat14g

Kids Orden de 2 Pancakes con Fruta & Whipped Cream

⚡️ Calories290
🥩 Protein7g
🍞 Carbs78g
🧈 Fat9g

Kids Orden de 2 Pancakes con Miel

⚡️ Calories280
🥩 Protein6g
🍞 Carbs48g
🧈 Fat8g

Camarones al Ajo

Shrimp with garlic

⚡️ Calories260
🥩 Protein32g
🍞 Carbs1g
🧈 Fat15g

Pupusa Revuelta

Scrambled

⚡️ Calories260
🥩 Protein12g
🍞 Carbs28g
🧈 Fat12g

Pupusa de Frijol & Queso

Beans and cheese

⚡️ Calories260
🥩 Protein12g
🍞 Carbs28g
🧈 Fat9g

Tamales de Pollo

Chicken tamales

⚡️ Calories260
🥩 Protein9g
🍞 Carbs34g
🧈 Fat9g

Sopa de Mondongo

Tripe soup

⚡️ Calories250
🥩 Protein22g
🍞 Carbs16g
🧈 Fat9g

Camarones Empanizados

Breaded shrimp

⚡️ Calories250
🥩 Protein22g
🍞 Carbs20g
🧈 Fat10g

Tacos Dorados de Pollo

Golden chicken tacos

⚡️ Calories240
🥩 Protein12g
🍞 Carbs20g
🧈 Fat12g

Pupusa de Ayote

Squash

⚡️ Calories230
🥩 Protein6g
🍞 Carbs34g
🧈 Fat7g

Frijoles

Beans

⚡️ Calories225
🥩 Protein15g
🍞 Carbs40g
🧈 Fat1g

Empanadas de Plátano

Plantain patty

⚡️ Calories210
🥩 Protein2g
🍞 Carbs28g
🧈 Fat9g

Sopa de Res

Beef soup

⚡️ Calories210
🥩 Protein18g
🍞 Carbs12g
🧈 Fat8g

Ceviche de Camarón

Shrimp Ceviche

⚡️ Calories210
🥩 Protein25g
🍞 Carbs9g
🧈 Fat2g

Sopa de Pescado

Fish soup

⚡️ Calories210
🥩 Protein25g
🍞 Carbs8g
🧈 Fat6g

Tostones

Tostones

⚡️ Calories210
🥩 Protein2g
🍞 Carbs28g
🧈 Fat11g

Arroz

Rice

⚡️ Calories206
🥩 Protein4g
🍞 Carbs45g
🧈 Fat0g

Sopa de Mariscos

Seafood soup

⚡️ Calories190
🥩 Protein18g
🍞 Carbs12g
🧈 Fat6g

Tacos de Bistec

Steak tacos

⚡️ Calories190
🥩 Protein12g
🍞 Carbs16g
🧈 Fat9g

Sopa de Camaron

Shrimp soup

⚡️ Calories190
🥩 Protein22g
🍞 Carbs12g
🧈 Fat6g

Tamales de Elote

Corn tamales

⚡️ Calories190
🥩 Protein4g
🍞 Carbs38g
🧈 Fat5g

Platano

Plantain

⚡️ Calories190
🥩 Protein2g
🍞 Carbs44g
🧈 Fat0g

Ceviche de Pescado

Fish Ceviche

⚡️ Calories180
🥩 Protein30g
🍞 Carbs12g
🧈 Fat4g

Nuegados de Yuca

Nuegados of yucca

⚡️ Calories180
🥩 Protein2g
🍞 Carbs28g
🧈 Fat6g

Pechuga Asada a la Plancha

Roasted chicken breast

⚡️ Calories165
🥩 Protein31g
🍞 Carbs0g
🧈 Fat4g

Papa

Potato

⚡️ Calories161
🥩 Protein4g
🍞 Carbs37g
🧈 Fat0g

Sopa de Gallina

Chicken soup

⚡️ Calories150
🥩 Protein12g
🍞 Carbs10g
🧈 Fat5g

Ensalada

Salad

⚡️ Calories150
🥩 Protein5g
🍞 Carbs12g
🧈 Fat8g

Filete de Pescado (Tilapia)

Fish filet (tilapia)

⚡️ Calories128
🥩 Protein26g
🍞 Carbs0g
🧈 Fat3g

Camarones a la Plancha

Grilled shrimp

⚡️ Calories105
🥩 Protein23g
🍞 Carbs0g
🧈 Fat2g

Guacamole Pequeño

Small guacamole

⚡️ Calories96
🥩 Protein1g
🍞 Carbs5g
🧈 Fat9g

Chicharrones de Pollo

Chicken Rinds

⚡️ Calories90
🥩 Protein6g
🍞 Carbs0g
🧈 Fat7g

Vegetales

Vegetables

⚡️ Calories55
🥩 Protein2g
🍞 Carbs12g
🧈 Fat0g

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About Restaurant La Pupusa Loca Nutrition Information

Discover the nutritional content of menu items at Restaurant La Pupusa Loca in West Orange, NJ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
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Macros Menu. "Restaurant La Pupusa Loca Menu - Nutrition Facts – Macros & Calories." https://macros.menu/restaurant-la-pupusa-loca-west-orange-nj. Accessed December 31, 2025.
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