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Restaurant Cotton

Nutrition Facts & Calorie Information

101 N Grand St, Monroe, LA 71201

27items analyzed
"Restaurant Cotton’s menu is very energy-dense, with most mains around 500–1000 kcal and higher fat, plus several high-carb sides. Overall it leans toward bulking or occasional indulgence rather than steady cutting; for balanced eating, choose leaner proteins and smaller portions. Cutting pick: gulf redfish (480 kcal, 42 g protein, 14 g fat, ~50 g carbs). Bulking pick: double burger (1650 kcal, 72 g protein, 92 g fat, 142 g carbs)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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sides

taters n gravy + brussel sprouts + duck fat fries + side salad + grits + black eyed peas + corn macque choux

⚑️ Calories2100
πŸ₯© Protein85g
🍞 Carbs230g
🧈 Fat110g

double burger

double patty + american cheese + cotton sauce + pickles + onions + duck fat fries + brioche

⚑️ Calories1650
πŸ₯© Protein72g
🍞 Carbs142g
🧈 Fat92g

gas station fried chicken

bone in two piece + whipped potatoes with au jus gravy + corn macque choux + biscuit

⚑️ Calories1150
πŸ₯© Protein60g
🍞 Carbs115g
🧈 Fat70g
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chicken and waffles

fried chicken + belgian waffle + local syrup + cane butter + powdered sugar + fresh strawberries and fruit

⚑️ Calories1100
πŸ₯© Protein55g
🍞 Carbs120g
🧈 Fat48g

nashville hot chicken

fried boneless breast + nashville hot sauce + ranch + texas toast + corn macque choux

⚑️ Calories1100
πŸ₯© Protein45g
🍞 Carbs90g
🧈 Fat60g

skillet cookie

housemade chocolate chip + vanilla ice cream + marshmallows + chocolate sauce + salty pretzel and potato chips topping

⚑️ Calories1050
πŸ₯© Protein20g
🍞 Carbs125g
🧈 Fat45g

pork and red beans

two crispy thin fried chops + red beans + andouille sausage + tasso + rice

⚑️ Calories1000
πŸ₯© Protein60g
🍞 Carbs90g
🧈 Fat40g

crawfish two ways pasta

crawfish smothered and fried + creole style cream sauce + cherry tomatoes + fettuccine

⚑️ Calories900
πŸ₯© Protein40g
🍞 Carbs110g
🧈 Fat28g

duck fat fries

tossed in duck fat + creole spices + pimento cheese dip + aioli + ketchup

⚑️ Calories866
πŸ₯© Protein25g
🍞 Carbs70g
🧈 Fat54g

chicken biscuit

fried chicken + pimento cheese spread + house made biscuit

⚑️ Calories850
πŸ₯© Protein32g
🍞 Carbs64g
🧈 Fat38g

Deer Camp Meatloaf

venison + beef + andouille + root beer red eye glaze + whipped potatoes + crispy brussel sprouts

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat28g

delta shrimp & grits

gulf shrimp + delta grits + ground andouille sausage + cherry tomatoes + mushrooms + trinity + housemade sauce

⚑️ Calories780
πŸ₯© Protein40g
🍞 Carbs60g
🧈 Fat32g

delta pudding

banana pudding + cookie crumble + caramel + whipped vanilla mousse

⚑️ Calories710
πŸ₯© Protein11g
🍞 Carbs112g
🧈 Fat27g
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duck wraps

smoked bacon + jalapeno + cheddar + cream cheese + local honey glaze

⚑️ Calories700
πŸ₯© Protein34g
🍞 Carbs38g
🧈 Fat34g

the pond and the gulf

mississippi catfish + red shrimp + housemade delta sauce + trinity + ground andouille + delta grits

⚑️ Calories700
πŸ₯© Protein42g
🍞 Carbs60g
🧈 Fat28g

scratch biscuits

housemade biscuits + our famous cane syrup butter + seasonal jelly

⚑️ Calories640
πŸ₯© Protein12g
🍞 Carbs78g
🧈 Fat34g

steakhouse filet

grain fed filet + house made jus + choice of sauce + side

⚑️ Calories640
πŸ₯© Protein49g
🍞 Carbs28g
🧈 Fat32g

shrimp wraps

gulf shrimp + bacon + jalapeno + cheddar + cream cheese + honey mustard

⚑️ Calories600
πŸ₯© Protein34g
🍞 Carbs40g
🧈 Fat32g

cotton cheesecake

housemade cheesecake + apple compote + white chocolate + dulce leche

⚑️ Calories550
πŸ₯© Protein9g
🍞 Carbs60g
🧈 Fat28g

toppings

crab MP, sautΓ©ed mushrooms 4, shrimp 7, blue cheese crumble 4, shrimp wraps 9

⚑️ Calories540
πŸ₯© Protein38g
🍞 Carbs28g
🧈 Fat28g

farmers salad

mixed rice + tomato + radishes + cucumber + seasonal fruit + red onion + avocado + carrots + greens + boiled egg + lemon vinaigrette

⚑️ Calories520
πŸ₯© Protein14g
🍞 Carbs81g
🧈 Fat20g

steak sauces

worcestershire butter sauce, blue cheese fondue

⚑️ Calories520
πŸ₯© Protein14g
🍞 Carbs8g
🧈 Fat44g

Fish Sauce

buerre blanc, lemon brown butter, parmesan herb butter

⚑️ Calories520
πŸ₯© Protein12g
🍞 Carbs6g
🧈 Fat46g

gulf redfish

creole dusted and roasted + choice of side + sauce of your choice

⚑️ Calories480
πŸ₯© Protein42g
🍞 Carbs50g
🧈 Fat14g

cane and leaf

spinach + arugula + seasonal fruit + goat cheese + pecans + red onions + cane vinaigrette

⚑️ Calories470
πŸ₯© Protein11g
🍞 Carbs25g
🧈 Fat39g

deviled farm eggs

farm eggs + fried chicken skins + hot sauce + house pickles

⚑️ Calories415
πŸ₯© Protein24g
🍞 Carbs4g
🧈 Fat32g

b.l.t. wedge

iceberg + salted tomato + shaved red onion + radish + blue cheese crumbles + bacon crackling dust + buttermilk dressing + chives

⚑️ Calories265
πŸ₯© Protein9g
🍞 Carbs7g
🧈 Fat22g

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About Restaurant Cotton Nutrition Information

Discover the nutritional content of menu items at Restaurant Cotton in Monroe, LA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Restaurant Cotton Menu - Nutrition Facts – Macros & Calories." https://macros.menu/restaurant-cotton-monroe-la. Accessed December 31, 2025.
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