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Restaurant Basque

Nutrition Facts & Calorie Information

114 N Boston Ave, Tulsa, OK 74103

5items analyzed
"Overall, the Basque menu skews toward bulking – several mains deliver very high calories and fat, with only a couple leaner options. Cutting pick: Black Tea-Brined New Zealand Red Deer (210 kcal, 34 g protein, 2 g carbs, 6 g fat). Bulking pick: Tomahawk Ribeye for Two (2835 kcal, 250 g protein, 0 g carbs, 317 g fat)."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Tomahawk Ribeye for Two

Our showstopping Tomahawk Ribeye for two… and it comes with sides.

⚡️ Calories2835
🥩 Protein250g
🍞 Carbs0g
🧈 Fat317g

Five-Course May Tasting Menu

New five-course tasting menu for May; includes Black Tea-Brined New Zealand Red Deer; add-on option of BMS-12 Certified Japanese A5 Wagyu NY Strip; available Mon-Thu May 5 through June 5.

⚡️ Calories2300
🥩 Protein150g
🍞 Carbs70g
🧈 Fat170g

Five-Course Fall Tasting Menu

Our Five Course Fall Tasting Menu is out now.

⚡️ Calories900
🥩 Protein40g
🍞 Carbs110g
🧈 Fat28g
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BSM-12 A5 Japanese Wagyu

For a limited time offering BSM-12 A5 Japanese Wagyu, literally the finest beef in the world, as an additional course to our 5-course tasting menu or available a la carte.

⚡️ Calories450
🥩 Protein25g
🍞 Carbs0g
🧈 Fat40g

Black Tea-Brined New Zealand Red Deer

Black Tea-Brined New Zealand Red Deer, part of the May five-course tasting menu; optional add-on of BMS-12 Japanese A5 Wagyu NY Strip.

⚡️ Calories210
🥩 Protein34g
🍞 Carbs2g
🧈 Fat6g

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About Restaurant Basque Nutrition Information

Discover the nutritional content of menu items at Restaurant Basque in Tulsa, OK. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Restaurant Basque Menu - Nutrition Facts – Macros & Calories." https://macros.menu/restaurant-basque-tulsa-ok. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy