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Restaurant Anzu

Nutrition Facts & Calorie Information

222 Mason St, San Francisco, CA 94102

56items analyzed
"This menu skews calorie-dense and protein-rich with lots of indulgent, high-fat options, so it’s overall more suited to bulking than strict cutting. For cutting, order the Eggwhite Frittata (250 kcal, 18 g protein) or the Nikko Breakfast and skip extra bread/sides to keep calories low while preserving protein. For bulking, the Build Your Own Burger (800 kcal, 40 g protein) or the Bakery Basket/Charcuterie make easy high-calorie choices β€” add a side for extra calories if you need to gain."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Meat Lover

House Made Marinara Sauce, Italian Sausage, Pepperoni, Ham, Applewood Smoked Bacon, Fresh Mozzarella Cheese.

⚑️ Calories1300
πŸ₯© Protein70g
🍞 Carbs80g
🧈 Fat90g

Triple Pancakes

Blueberry Pancake, Macadamia Nut Pancake and Banana Pancake, Assorted Berries, Whipping Cream, Maple Syrup.

⚑️ Calories950
πŸ₯© Protein16g
🍞 Carbs140g
🧈 Fat42g

Porcini Mushroom Pizza

Porcini Mushrooms, Cream Sauce with Fresh Mozzarella Cheese.

⚑️ Calories850
πŸ₯© Protein36g
🍞 Carbs92g
🧈 Fat33g
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Build Your Own Burger

Choose From: Lettuce, Sliced Tomato, Avocado, Red Sliced Onion, Cheddar, Swiss, Pepper Jack, Blue Cheese Crumble, House Made Pickled Cucumber, Jalapeno.

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs50g
🧈 Fat35g

Cinnamon Roll French Toast

Macadamia Nut, Caramelized Rum Banana and Coffee Anglaise.

⚑️ Calories800
πŸ₯© Protein15g
🍞 Carbs100g
🧈 Fat40g

Artisan Charcuterie Selection

Selection of Locally Sourced Artisanal Meats, Olives, Marcona Almonds, Whole Grain Mustard, Pickled Vegetables.

⚑️ Calories800
πŸ₯© Protein40g
🍞 Carbs30g
🧈 Fat65g

Crispy Chicken Tenders

With Ranch, French Fries.

⚑️ Calories770
πŸ₯© Protein38g
🍞 Carbs57g
🧈 Fat47g

Kid’s Pancake or Waffle

Choice of 2: Blueberry, Macadamia Nut, and Banana. Whipped Cream and Maple Syrup.

⚑️ Calories750
πŸ₯© Protein9g
🍞 Carbs120g
🧈 Fat23g

Bakery Basket of Mini Croissants, Pain Au Chocolate, Breakfast Bread

Various mini pastries including croissants and breakfast bread.

⚑️ Calories700
πŸ₯© Protein12g
🍞 Carbs90g
🧈 Fat30g

Grilled Cheese

American Cheese, French Fries.

⚑️ Calories700
πŸ₯© Protein20g
🍞 Carbs70g
🧈 Fat40g

Turkey Club Sandwich

Sliced Turkey, Crispy Applewood Smoked Bacon, Avocado, Sliced Tomato, Crisp Lettuce With Choice of Bread: White, Sourdough, Wheat, Rye.

⚑️ Calories650
πŸ₯© Protein35g
🍞 Carbs50g
🧈 Fat30g

8oz Grilled Angus New York Steak

Porcini Mushroom Demi-Glace, SautΓ©ed Asparagus, Parmesan Cheese, Risotto.

⚑️ Calories600
πŸ₯© Protein45g
🍞 Carbs55g
🧈 Fat25g

Cobb Salad

Baby Gem Lettuce, Bacon, Grilled Chicken, Tomato, Egg, Carrot, Cucumber, Edamame, Blue Cheese Dressing.

⚑️ Calories600
πŸ₯© Protein40g
🍞 Carbs20g
🧈 Fat40g
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Seared Silver Salmon with Soy Burre Blanc Sauce

Local Farm Baby Carrot, Field Fresh Green Beans, Fried Leeks, Local Micro Greens.

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs30g
🧈 Fat30g

Cereals

Raisin Bran, Frosted Flakes, Special K, Corn Flakes, Rice Krispies, Cheerios with Milk and Berries.

⚑️ Calories600
πŸ₯© Protein15g
🍞 Carbs120g
🧈 Fat10g

Japanese Breakfast

Steamed Rice, Broiled Salted Salmon, Small Side Dish, Pickled Vegetables, Natoo Beans, Nori Seaweed, Onsen Tamago Egg.

⚑️ Calories500
πŸ₯© Protein28g
🍞 Carbs60g
🧈 Fat18g

Three Egg Omelet

Choice Of Fillings: Ham, Bacon, Onion, Peppers, Spinach, Tomatoes, Mushrooms, Cheddar, Swiss or Pepper Jack. Choice Of Toast: White, Wheat, or Sourdough. Includes Breakfast Potatoes.

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs30g
🧈 Fat35g

Tempura Udon Noodle Soup

Shrimp Tempura, Dashi Soy Broth, 6-minute Egg, Shiitake Mushrooms, Scallions.

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat15g

California Artisan Cheese Selection

Dried Fruit, Mixed Nuts, Seasonal Fruit, Conserves, Artisan Bread.

⚑️ Calories500
πŸ₯© Protein15g
🍞 Carbs50g
🧈 Fat30g

Eggs Benedict

English Muffin, Hollandaise Sauce, Breakfast Potatoes. Choice of One: Canadian Bacon, Spinach & Tomato, or Smoked Salmon.

⚑️ Calories450
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat28g

Sweet Chili Glazed Chicken Wings

Thai Red Curry and Lemongrass Marinated Crispy Chicken Wings, Sweet And Sour Chili Sauce, Celery and Carrot Sticks.

⚑️ Calories450
πŸ₯© Protein28g
🍞 Carbs25g
🧈 Fat27g

Chicken Caesar Wrap

Shredded Romaine, Parmesan Cheese, Cherry Tomato, Spinach Tortilla.

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat20g

Banh Mi Sandwich

Choice of: Turkey, Grilled Pork, Grilled Chicken. Pickled Sweet and Sour Daikon And Carrot, Jalapeno, Cucumber, Tomato and Cilantro, Spicy Lime Aioli.

⚑️ Calories450
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat20g

Spicy Thai Green Curry with Chicken

Kabucha Pumpkin, Red and Yellow Bell Pepper, Basil, Jasmine Rice.

⚑️ Calories450
πŸ₯© Protein30g
🍞 Carbs60g
🧈 Fat12g

Bar Snacks

Mitica Mixed Nuts, Wasabi Peas, Pretzels.

⚑️ Calories430
πŸ₯© Protein16g
🍞 Carbs32g
🧈 Fat28g

Avocado Toast

Smashed Avocado with Everything Seasoning, Poached Eggs And Prosciutto.

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat25g

Garden Fresh Vegetable Hash

Squash, Peppers, Parsnip, Kale, Potatoes, Poached Eggs, Spicy Herb Yogurt Dressing.

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs60g
🧈 Fat15g

New York Style Cheesecake

Mango Sauce, Fresh Berries, Vanilla Chantilly Cream.

⚑️ Calories400
πŸ₯© Protein6g
🍞 Carbs40g
🧈 Fat28g

Scrambled Egg

Choice Of: Bacon, Ham or Sausage, Breakfast Potatoes or Rice.

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs18g
🧈 Fat30g

Steel Cut Oatmeal (V)

Brown Sugar Crumble, Butter, Dried Fruit.

⚑️ Calories350
πŸ₯© Protein8g
🍞 Carbs60g
🧈 Fat9g

Harvest Salad (V)

Local Mix Green, Assorted Berries, Honey Goat Cheese, Cubed Beets, Sliced Radish, Sweet Tequila Cilantro Dressing.

⚑️ Calories350
πŸ₯© Protein8g
🍞 Carbs45g
🧈 Fat16g

BLT Wrap

Crisp Lettuce, Sliced Tomato, and Crispy Applewood Smoked Bacon Wrap with Spinach Tortilla, Basil Aioli.

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat20g

Chocolate Fondant Cake

Caramel Sauce, Seasonal Berries.

⚑️ Calories350
πŸ₯© Protein4g
🍞 Carbs45g
🧈 Fat18g

Margarita

House Made Marinara Sauce, Fresh Mozzarella Cheese, and Sweet Local Basil.

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs34g
🧈 Fat12g

Raspberry Beignets

Delicious raspberry-filled pastries.

⚑️ Calories300
πŸ₯© Protein3g
🍞 Carbs35g
🧈 Fat15g

Pepperoni and Mozzarella

House Made Marinara Sauce, Sliced Pepperoni and Fresh Mozzarella Cheese.

⚑️ Calories300
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat15g

Edamame Hummus (V)

Chili Flavor EVO, Pita Bread, Balsamic Reduction.

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs35g
🧈 Fat15g

Cheese

House Made Marinara Sauce, Fresh Mozzarella Cheese.

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs10g
🧈 Fat15g

Mac and Cheese

Creamy Cheese Pasta.

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs45g
🧈 Fat12g

California Roll

Crab Meat, Avocado and Cucumber, Wasabi and Pickled Ginger.

⚑️ Calories255
πŸ₯© Protein7g
🍞 Carbs38g
🧈 Fat8g

Somen Noodle Salad

Cold Somen Noodle With Cucumber, Boiled Egg, Cherry Tomato, Shredded Lettuce, Pickled Red Ginger Yuzu Dressing.

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs45g
🧈 Fat5g

Eggwhite Fritatta (V,GF)

Spinach, Asparagus, Cherry Tomatoes, Feta Cheese, Dill, Choice of Green Salad or Breakfast Potatoes.

⚑️ Calories250
πŸ₯© Protein18g
🍞 Carbs10g
🧈 Fat15g

Agedashi Tofu

Deep Fried Tofu with Dashi Broth, Ground Ginger, Chopped Green Onion, and Dried Bonito Flake.

⚑️ Calories250
πŸ₯© Protein12g
🍞 Carbs20g
🧈 Fat14g

Villa Dolce Gelato

Choice Of: Tahitian Vanilla, Chocolate.

⚑️ Calories250
πŸ₯© Protein4g
🍞 Carbs30g
🧈 Fat12g

Burger Sliders

Pickles, Barbeque Sauce.

⚑️ Calories250
πŸ₯© Protein12g
🍞 Carbs26g
🧈 Fat12g

Fruit & Yogurt Parfait (V)

Greek Yogurt, Honey, Fresh Berries, Granola.

⚑️ Calories240
πŸ₯© Protein10g
🍞 Carbs36g
🧈 Fat5g

Romaine Hearts Caesar Salad

Garlic Crouton, Caesar Dressing, Shredded Parmesan Cheese.

⚑️ Calories200
πŸ₯© Protein6g
🍞 Carbs14g
🧈 Fat15g

Chilled Furikake Spiced Prawns (GF)

Yuzu Kosho Cocktail Sauce, Lemon.

⚑️ Calories200
πŸ₯© Protein15g
🍞 Carbs10g
🧈 Fat12g

Steamed Pacific Rock Fish

Shredded Ginger, Green Onion, Cilantro, Dark Soy With Smokey Hot Sesame Seed Oil.

⚑️ Calories200
πŸ₯© Protein30g
🍞 Carbs5g
🧈 Fat5g

Garlic Chili Edamame (V)

Steamed Soy Beans, Spicy Garlic Chili Sauce.

⚑️ Calories200
πŸ₯© Protein17g
🍞 Carbs15g
🧈 Fat8g

Nikko Breakfast (GF)

Two Eggs Any Style, Breakfast Potatoes, and Choice of Breakfast Meat: Bacon, Turkey Bacon, Pork Sausage, Chicken Sausage, Portuguese Sausage. Choice of Toast: White, Wheat, or Sourdough.

⚑️ Calories150
πŸ₯© Protein12g
🍞 Carbs1g
🧈 Fat10g

Seasonal Sliced Fruit (V,GF)

Strawberry Yogurt or Cottage Cheese.

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs25g
🧈 Fat2g

Artisanally Made Sorbet

Choice Of: Raspberry, Lemon, Mango.

⚑️ Calories150
πŸ₯© Protein0g
🍞 Carbs37g
🧈 Fat1g

All Beef Hot Dog

French Fries, Ketchup.

⚑️ Calories150
πŸ₯© Protein5g
🍞 Carbs1g
🧈 Fat13g

Fresh Berries

Strawberry Yogurt.

⚑️ Calories150
πŸ₯© Protein6g
🍞 Carbs25g
🧈 Fat3g

Vegetarian Spring Roll

Chili Cucumber Dipping Sauce.

⚑️ Calories120
πŸ₯© Protein3g
🍞 Carbs25g
🧈 Fat4g

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About Restaurant Anzu Nutrition Information

Discover the nutritional content of menu items at Restaurant Anzu in San Francisco, CA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Restaurant Anzu Menu - Nutrition Facts – Macros & Calories." https://macros.menu/restaurant-anzu-san-francisco-ca. Accessed December 26, 2025.
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