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Menu

Restaurant 301

Nutrition Facts & Calorie Information

301 E Superior St, Duluth, MN 55802

93items analyzed
"The menu skews toward calorie-dense, indulgent breakfast/brunch choices (lots of pancakes, burritos, heavy sandwiches), so overall it’s more suited to bulking—though there are lighter options if you want to eat more balanced or cut. For cutting: choose Greek yogurt (100 kcal, 10 g protein) with seasonal fruit or oatmeal + one egg to keep protein up while staying low-calorie; for bulking: go with the Breakfast Burrito (700 kcal, 25 g protein, 50 g carbs, 40 g fat) or the 301 French Toast (800 kcal) to easily hit a calorie surplus."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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301 French Toast

French baguette, vanilla, coconut, sliced banana, maple coated blueberries, toasted coconut flake, whip cream.

⚡️ Calories800
🥩 Protein10g
🍞 Carbs120g
🧈 Fat30g

Breakfast Burrito

Scrambled eggs, house-made chorizo, cotija cheese, salsa, sour cream, scallions, sautéed peppers & onions, avocado, wrapped in a grilled flour tortilla.

⚡️ Calories700
🥩 Protein25g
🍞 Carbs50g
🧈 Fat40g

BLTA

Heirloom tomatoes, smoked bacon, garlic aioli, crisp lettuce, avocado, fried egg. Served with seasonal fruit.

⚡️ Calories680
🥩 Protein21g
🍞 Carbs45g
🧈 Fat50g
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Three Egg Omelet

Choice of three fillings: cheddar, Swiss, American, provolone, tomato, peppers, mushrooms, onion, spinach, ham, bacon, or sausage. Hash browns & toast.

⚡️ Calories600
🥩 Protein30g
🍞 Carbs50g
🧈 Fat35g

301 Breakfast Sandwich

Egg, bacon, or sausage, spinach, tomato, avocado, & provolone on an everything bagel or English muffin. Served with seasonal fruit.

⚡️ Calories600
🥩 Protein24g
🍞 Carbs55g
🧈 Fat35g

Buttermilk Pancakes

Three buttermilk cakes, maple syrup | Blueberry Pancakes +$1.

⚡️ Calories520
🥩 Protein8g
🍞 Carbs85g
🧈 Fat12g

Pancakes

Two buttermilk cakes, maple syrup, side of fresh fruit.

⚡️ Calories520
🥩 Protein8g
🍞 Carbs90g
🧈 Fat15g

Eggs Benedict

Choice of ham, sausage, or bacon. Served with hashbrowns and topped with creamy hollandaise sauce.

⚡️ Calories500
🥩 Protein20g
🍞 Carbs30g
🧈 Fat35g

Cajun Bowl

Roasted potato, andouille sausage, bell pepper, charred corn, kale, two eggs.

⚡️ Calories500
🥩 Protein20g
🍞 Carbs50g
🧈 Fat25g

French Toast

White bread, vanilla, coconut milk, maple syrup, side of fresh fruit.

⚡️ Calories500
🥩 Protein6g
🍞 Carbs85g
🧈 Fat15g

Steel Cut Irish Oats

Sun-dried dark & golden raisins, dried cranberries, pecans, cinnamon, brown sugar.

⚡️ Calories450
🥩 Protein10g
🍞 Carbs80g
🧈 Fat10g

Walleye Cakes

Corn and white bean succotash, fennel, lemon gel.

⚡️ Calories450
🥩 Protein35g
🍞 Carbs40g
🧈 Fat18g

Assorted Toast

⚡️ Calories400
🥩 Protein12g
🍞 Carbs50g
🧈 Fat15g
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Smoked Salmon Omelet

Smoked salmon, spinach, tomato, goat cheese.

⚡️ Calories360
🥩 Protein24g
🍞 Carbs6g
🧈 Fat28g

Veggie & Egg Bowl

Yellow squash, zucchini, bell peppers, tomato, onion, mushroom, spinach, garlic, fresh herbs, basted eggs, fresh mozzarella.

⚡️ Calories350
🥩 Protein20g
🍞 Carbs25g
🧈 Fat15g

Duluth's Best Bread Pastries

Ask serve for available selections.

⚡️ Calories350
🥩 Protein5g
🍞 Carbs45g
🧈 Fat15g

Blueberry Coffee Cake

⚡️ Calories350
🥩 Protein5g
🍞 Carbs52g
🧈 Fat14g

Avocado Toast

Avocado puree, marinated heirloom tomato, pickled red onion, fresh basil, one egg.

⚡️ Calories350
🥩 Protein10g
🍞 Carbs32g
🧈 Fat22g

Bagel & Cream Cheese

⚡️ Calories350
🥩 Protein10g
🍞 Carbs55g
🧈 Fat14g

Autumn Risotto (V)

Butternut squash, apples, parmesean | Add: chicken 8 / salmon 12.

⚡️ Calories350
🥩 Protein10g
🍞 Carbs50g
🧈 Fat10g

Wild Mushroom Toast

Hollandaise, pan roasted wild mushrooms, spinach, one egg.

⚡️ Calories340
🥩 Protein12g
🍞 Carbs30g
🧈 Fat20g

Hash Browns

⚡️ Calories330
🥩 Protein3g
🍞 Carbs35g
🧈 Fat17g

Ahi Tuna Tartare

Avocado mousse, cherry tomato, wakame salad.

⚡️ Calories320
🥩 Protein25g
🍞 Carbs15g
🧈 Fat18g

Yogurt Bowl

Low fat vanilla or greek yogurt, fresh berries, banana, granola, shaved dark chocolate.

⚡️ Calories300
🥩 Protein10g
🍞 Carbs45g
🧈 Fat7g

Banana Bread

Two slices of house-made banana bread.

⚡️ Calories300
🥩 Protein4g
🍞 Carbs45g
🧈 Fat10g

Baked Brie (V)

Spiced pear, cranberry compote.

⚡️ Calories300
🥩 Protein10g
🍞 Carbs30g
🧈 Fat20g

Caesar Salad

$8.00 Romaine, shaved parmesan, herbed croutons, house-made Caesar dressing | Add Chicken +$8.00 | Salmon +$12.00.

⚡️ Calories300
🥩 Protein7g
🍞 Carbs20g
🧈 Fat20g

Quiche

Asparagus, heirloom tomato, goat cheese, fresh seasonal fruit.

⚡️ Calories270
🥩 Protein9g
🍞 Carbs22g
🧈 Fat16g

House Salad

$8.00 Mixed greens, red onion, cherry tomato, cucumber, carrots, herbed croutons | Add Chicken +$8.00 | Salmon +$12.00.

⚡️ Calories250
🥩 Protein5g
🍞 Carbs30g
🧈 Fat10g

Overnight Oats

Rolled old fashioned oats, chia seed, coconut milk, soy, honey, maple, raspberry & blackberry.

⚡️ Calories230
🥩 Protein6g
🍞 Carbs35g
🧈 Fat8g

Sausage or Turkey Sausage

⚡️ Calories200
🥩 Protein12g
🍞 Carbs1g
🧈 Fat17g

Ham

⚡️ Calories200
🥩 Protein18g
🍞 Carbs2g
🧈 Fat10g

Carmelized Brussel Sprouts

Stoneground mustard aioli, glazed pearl onions, crisp pancetta.

⚡️ Calories200
🥩 Protein5g
🍞 Carbs15g
🧈 Fat15g

American Breakfast

Two eggs your way, choice of meat – sausage/turkey sausage/bacon/ham, hashbrowns, toast.

⚡️ Calories180
🥩 Protein12g
🍞 Carbs1g
🧈 Fat14g

Soup du Jour

$6.00 / Cup $10.00 / Bowl.

⚡️ Calories180
🥩 Protein8g
🍞 Carbs22g
🧈 Fat7g

Vanilla Yogurt

⚡️ Calories150
🥩 Protein10g
🍞 Carbs20g
🧈 Fat5g

Oatmeal

Quaker oats, cinnamon, brown sugar.

⚡️ Calories150
🥩 Protein5g
🍞 Carbs27g
🧈 Fat3g

Two Eggs

⚡️ Calories148
🥩 Protein12g
🍞 Carbs1g
🧈 Fat10g

English Muffins

⚡️ Calories130
🥩 Protein5g
🍞 Carbs25g
🧈 Fat1g

Greek Yogurt

⚡️ Calories100
🥩 Protein10g
🍞 Carbs15g
🧈 Fat0g

Kid’s Sheraton Breakfast

One scrambled egg, sausage, turkey sausage, or bacon. Hash browns & white toast.

⚡️ Calories100
🥩 Protein7g
🍞 Carbs1g
🧈 Fat8g

Seasonal Fruit

⚡️ Calories80
🥩 Protein1g
🍞 Carbs21g
🧈 Fat0g

Three Eggs

⚡️ Calories72
🥩 Protein6g
🍞 Carbs1g
🧈 Fat5g

One Egg

⚡️ Calories70
🥩 Protein6g
🍞 Carbs0g
🧈 Fat5g

Bacon

⚡️ Calories42
🥩 Protein3g
🍞 Carbs0g
🧈 Fat3g

Cold Cereal

Choice of Raisin Bran or Honey Nut Cheerios.

⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg

Single Pancake

(GF) – Gluten-Free | (V) – Vegetarian | (VG) – Vegan • Served from 5:00 pm – 10:00 pm every day • Special dietary menu options are available upon request.

⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg

Deluxe American Breakfast

$26.00 Choice of scrambled eggs presented with housemade salsa, ketchup, and Tobasco®, scratch-made buttermilk pancakes with warm maple syrup, fresh whipped cream, and toasted pecans smoked bacon and breakfast sausage, herb roasted red potatoes, Franklin Street Bakery multi-grain, white and rye, English muffins, whipped butter and house-made preserves, fresh whole fruit, sliced melon, and berries.

⚡️ Calories1800
🥩 Protein50g
🍞 Carbs200g
🧈 Fat80g

Rise & Shine Continental Breakfast

$16.00 Vanilla yogurt parfait with fresh strawberries, blueberries, granola, and local honey steel-cut Irish oatmeal with dried fruits, cinnamon sugar, and almonds scratch-made banana bread, blueberry coffee cake, assorted miniature muffins, assorted bagels with cream cheese, whipped butter, and house-made preserves, Chef’s fresh fruit & veggie smoothies.

⚡️ Calories1200
🥩 Protein20g
🍞 Carbs200g
🧈 Fat50g

Great Lakes Griddle

$23.00 Scratch-made buttermilk pancakes and French toast, served with warm maple syrup, fresh whipped cream, and toasted pecans fresh off the griddle comes a selection of smoked bacon and breakfast sausage, scrambled eggs, fresh whole fruits, sliced melon, and berries.

⚡️ Calories1200
🥩 Protein25g
🍞 Carbs150g
🧈 Fat60g

Dinner Buffets

Prices vary.

⚡️ Calories1200
🥩 Protein50g
🍞 Carbs150g
🧈 Fat60g

Superior Street Tacos

$25.00 Choose 2: • Braised Barbacoa Beef, • Slow-Roasted Shredded Chicken, • Carnitas (Pork) Accompaniments include: corn and flour tortillas, house-made green tomatillo and fire-roasted tomato salsa, sour cream, avocado, cheese, black beans, charred corn, fresh tortilla chips.

⚡️ Calories1100
🥩 Protein50g
🍞 Carbs120g
🧈 Fat50g

Bulgogi Bowl

$26.00 Korean BBQ beef, jasmine rice, red cabbage, carrot, cucumber, kimchi, mayak egg.

⚡️ Calories900
🥩 Protein45g
🍞 Carbs95g
🧈 Fat28g

North by Southwest

$27.00 Hand-rolled, flour tortilla breakfast burritos filled with chorizo, bell peppers, scrambled eggs, and cotija cheese. Served alongside roasted fingerling potatoes, green tomatillo, and fire-roasted tomato salsa, fresh avocado and sour cream fresh sliced melon, and berries.

⚡️ Calories850
🥩 Protein35g
🍞 Carbs75g
🧈 Fat45g

Short Rib Pappardelle

$30.00 Red wine & tomato sauce, ricotta | Add: chicken 8 / salmon 12.

⚡️ Calories800
🥩 Protein40g
🍞 Carbs90g
🧈 Fat30g

All American Breakfast

$22.00 Choice of scrambled eggs presented with housemade salsa, ketchup, and Tobasco®. Smoked bacon and breakfast sausage, herb roasted red potatoes, Franklin Street Bakery multi-grain, white and rye, English muffins, whipped butter, and house-made preserves, fresh whole fruit, sliced melon, and berries.

⚡️ Calories800
🥩 Protein30g
🍞 Carbs100g
🧈 Fat40g

Plated Lunch – A la Carte – Mains

Plated lunches are intended for groups 14 or less. Prices vary.

⚡️ Calories800
🥩 Protein30g
🍞 Carbs75g
🧈 Fat40g

Plated Main Courses – Steak

Prices vary.

⚡️ Calories800
🥩 Protein50g
🍞 Carbs5g
🧈 Fat60g

Plated Main Course – Beef

Prices vary.

⚡️ Calories750
🥩 Protein60g
🍞 Carbs50g
🧈 Fat35g

Mediterranean Pasta

$27.00 Linguine with your choice of sauce and protein served with house-made baguette garlic toast and choice of salad. (See "Soup & Salad" buffet for choices) Choose 1 sauce: Fire-Roasted Red Pepper & Tomato Sauce or Basil Pesto Alfredo Choose 1 protein: Roasted Chicken or Andouille Sausage.

⚡️ Calories720
🥩 Protein25g
🍞 Carbs95g
🧈 Fat28g

Cider Braised Pork Shank

$35.00 Apple cider demi-glace, autumn risotto, crisp pancetta.

⚡️ Calories700
🥩 Protein50g
🍞 Carbs60g
🧈 Fat30g

Sheraton Sliders

$24.00 Hand-patted Angus burger on a brioche bun and/or grilled chicken breast on a brioche bun. Both are served with platters of Romaine, tomato, red onion, and sides of Dijon mustard, mayonnaise, and house-made BBQ sauce.

⚡️ Calories700
🥩 Protein40g
🍞 Carbs50g
🧈 Fat35g

Open Faced Roasted Chicken Sandwich

$18.00 Toasted sourdough, heirloom tomato, avocado, bacon, mornay sauce.

⚡️ Calories670
🥩 Protein42g
🍞 Carbs48g
🧈 Fat32g

301 Burger

$18.00 Antonella cheese, crisp lettuce, bacon onion jam.

⚡️ Calories650
🥩 Protein30g
🍞 Carbs40g
🧈 Fat45g

Blackened Salmon Bowl (GF)

$22.00 Jasmine rice, avocado, cucumber, radishes, spicy aioli, pineapple salsa.

⚡️ Calories600
🥩 Protein35g
🍞 Carbs45g
🧈 Fat25g

Handheld Breakfast

$22.00 Selection of: English muffin with scrambled eggs, bacon, and cheddar – Croissant with scrambled eggs, sausage, and provolone – Bagel with scrambled eggs, ham, and Swiss cheese served with fresh whole fruits, yogurt parfait, and house-made granola bars.

⚡️ Calories600
🥩 Protein30g
🍞 Carbs60g
🧈 Fat30g

Plated Main Courses – Vegetarian

Prices vary.

⚡️ Calories600
🥩 Protein25g
🍞 Carbs65g
🧈 Fat20g

Ora King Salmon

$40.00 Zucchini puree, herb roasted potatoes, dressed watercress, blood orange gel.

⚡️ Calories500
🥩 Protein45g
🍞 Carbs25g
🧈 Fat25g

Seasonal Chef Choice Specialty Dessert

Inquire about our rotating, house-made desserts.

⚡️ Calories500
🥩 Protein5g
🍞 Carbs60g
🧈 Fat25g

Benedict & Florentine

$27.00 Soft-poached egg on a lightly toasted English muffin topped with honey ham and hollandaise for a classic Eggs Benedict. For the vegetarian in your group, substitute ham with spinach for an Eggs Florentine. We can offer a combination of both at no additional cost. Served with roasted baby red potatoes, fresh whole fruits, sliced melon, and berries.

⚡️ Calories500
🥩 Protein25g
🍞 Carbs35g
🧈 Fat30g

The Lake Effect

$25.00 Quiche Lorraine, turkey sausage, steel-cut Irish oats with sun-dried dark and golden raisins, dried cranberries, pecans, cinnamon and brown sugar, slices of house-baked banana bread, blueberry coffee cake, whipped butter and house-made preserves, and Chef's fresh fruit & veggie smoothies.

⚡️ Calories500
🥩 Protein18g
🍞 Carbs45g
🧈 Fat30g

Plated Breakfasts

Plated breakfasts are intended for groups 14 or less. Prices vary.

⚡️ Calories500
🥩 Protein20g
🍞 Carbs60g
🧈 Fat20g

The Classic Lunch – Soup & Sandwich

$20.00 Chef's choice house-made soup of the day, showcasing fresh and seasonal ingredients.

⚡️ Calories500
🥩 Protein25g
🍞 Carbs60g
🧈 Fat20g

Plated Main Courses – Chicken

Prices vary.

⚡️ Calories500
🥩 Protein30g
🍞 Carbs40g
🧈 Fat20g

Plated Main Courses – Pork

Prices vary.

⚡️ Calories500
🥩 Protein40g
🍞 Carbs30g
🧈 Fat25g

Autumn Salad

$10.00 Chicory, beetroot, carrot, butternut squash, whipped goat cheese, white balsamic vinaigrette | Add Chicken +$8.00 | Salmon +$12.00.

⚡️ Calories450
🥩 Protein12g
🍞 Carbs40g
🧈 Fat20g

Wild Mushroom Stroganoff (VG)

$24.00 Wild mushroom blend, fresh herbs, wild rice.

⚡️ Calories450
🥩 Protein10g
🍞 Carbs55g
🧈 Fat20g

Duck Breast

$36.00 Almond, dauphinoise sweet potato, amaretto jus.

⚡️ Calories450
🥩 Protein35g
🍞 Carbs25g
🧈 Fat20g

Filet Mignon

$44.00 Fondant potatoes, butternut squash puree, confit cherry tomato & garlic.

⚡️ Calories450
🥩 Protein30g
🍞 Carbs40g
🧈 Fat25g

ENHANCEMENTS: House-Made Crêpes

$8.00 Sweet option – crêpes filled with berry compote served with warm maple syrup, fresh whipped cream, and toasted pecans.

⚡️ Calories450
🥩 Protein6g
🍞 Carbs55g
🧈 Fat22g

Pastry Break

$11.00 Chef's choice of assorted fresh baked danishes, house-made blueberry coffee cake, seasonal miniature muffins.

⚡️ Calories450
🥩 Protein6g
🍞 Carbs60g
🧈 Fat22g

Bagel Break

$11.00 An assortment of bagels served with a selection of flavored, whipped cream cheese spreads, with house-made preserves.

⚡️ Calories450
🥩 Protein12g
🍞 Carbs80g
🧈 Fat15g

Steel-Cut Irish Oats (Enhancements)

$9.00 Traditional Irish oats, sun-dried dark and golden raisins, dried cranberries, pecans, cinnamon, and brown sugar.

⚡️ Calories400
🥩 Protein10g
🍞 Carbs72g
🧈 Fat10g

Baker's Basket

$6.00 Fresh baked slices of banana bread and Chef's choice of seasonal, house-made sweet bread.

⚡️ Calories400
🥩 Protein6g
🍞 Carbs60g
🧈 Fat15g

Healthy Start

$12.00 House-made roasted garlic hummus, olive tapenade served with crudités and pita bread, house-made granola bars, Greek yogurt with house-made granola and fresh berries.

⚡️ Calories400
🥩 Protein15g
🍞 Carbs50g
🧈 Fat18g

Plated Main Courses – Seafood

Prices vary.

⚡️ Calories350
🥩 Protein25g
🍞 Carbs20g
🧈 Fat15g

Smoothie Break

$11.00 Chef's selection of seasonal fresh fruit and veggie smoothies, house-made granola bars.

⚡️ Calories300
🥩 Protein5g
🍞 Carbs40g
🧈 Fat8g

A Light Lunch – Soup & Salad

$16.00 Chef’s choice house-made soup of the day, showcasing fresh and seasonal ingredients.

⚡️ Calories300
🥩 Protein5g
🍞 Carbs30g
🧈 Fat10g

Parfait Break

$12.00 Vanilla yogurt parfaits with fresh fruit and local honey and chia seed, pistachio and white chocolate bark, house-made granola bars.

⚡️ Calories280
🥩 Protein10g
🍞 Carbs38g
🧈 Fat10g

Morning Start Continental Breakfast

$14.00 Individual Greek yogurts with granola, scratch-made banana bread, blueberry coffee cake, assorted miniature muffins, assorted bagels with cream cheese, whipped butter and house-made preserves fresh melon and berries.

⚡️ Calories250
🥩 Protein10g
🍞 Carbs40g
🧈 Fat8g

Reception – Hors D'oeuvres (Warm)

Prices vary.

⚡️ Calories250
🥩 Protein10g
🍞 Carbs20g
🧈 Fat15g

Watermelon & Feta Salad

$18.00 Compressed watermelon, feta, cucumber, ednive, basil sorbet.

⚡️ Calories150
🥩 Protein5g
🍞 Carbs20g
🧈 Fat8g

Reception – Hors D'oeuvres (Cold)

Prices vary.

⚡️ Calories150
🥩 Protein7g
🍞 Carbs10g
🧈 Fat9g

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About Restaurant 301 Nutrition Information

Discover the nutritional content of menu items at Restaurant 301 in Duluth, MN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
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Macros Menu. "Restaurant 301 Menu - Nutrition Facts – Macros & Calories." https://macros.menu/restaurant-301-duluth-mn. Accessed December 31, 2025.
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