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República Empanada Restaurant

Nutrition Facts & Calorie Information

204 E 1st Ave, Mesa, AZ 85210

10items analyzed
"The menu mixes moderate-to-high calorie Latin dishes with starchy sides and fried items, so it’s generally balanced but leans toward bulking because several options are calorie-dense. For cutting, choose the Salmon Torta (250 kcal, 22 g protein) and add a side salad or veggies to boost volume without many extra calories. For bulking, go with the Arroz Colombiano (650 kcal) or Arroz con Pollo (600 kcal) — or the Chicken Torta (550 kcal, 38 g protein) if you want more protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Arroz Colombiano Platter

A blend of shrimp, sausage, and rice cooked in RE's tomato blend and achiote, celery, onions, red bell peppers, carrots, cilantro and garnished with maduros.

⚡️ Calories650
🥩 Protein28g
🍞 Carbs72g
🧈 Fat30g

Arroz con Pollo Platter

A traditional blend of our chicken and rice, seasoned with RE's tomato blend and achiote, capers, olives, celery, onions, red bell peppers, carrots, peas and cilantro.

⚡️ Calories600
🥩 Protein35g
🍞 Carbs75g
🧈 Fat20g

Chicken Torta

Seasoned and flavored with fresh vegetables.

⚡️ Calories550
🥩 Protein38g
🍞 Carbs50g
🧈 Fat20g
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Yuca Frita

Cassava fries served with cilantro jalapeno ranch.

⚡️ Calories500
🥩 Protein4g
🍞 Carbs80g
🧈 Fat22g

Black Bean Salad

House black beans, avocados, cucumbers, tomato, carrot, red onions and sweet corn. Served with cilantro jalapeno ranch over fresh romaine lettuce.

⚡️ Calories350
🥩 Protein15g
🍞 Carbs45g
🧈 Fat12g

Maduros

Ripe sweet plantains served with crema.

⚡️ Calories300
🥩 Protein2g
🍞 Carbs45g
🧈 Fat15g

Republica Chicken Empanada

Chicken, fresh vegetables and seasonings.

⚡️ Calories280
🥩 Protein14g
🍞 Carbs36g
🧈 Fat10g

Salmon Torta

Pan seared salmon filet.

⚡️ Calories250
🥩 Protein22g
🍞 Carbs0g
🧈 Fat17g

Hearts of Palm Salad

Tender hearts of palm with avocado, chickpeas, cucumbers, tomato, boiled egg and red onion over fresh romaine lettuce and kale.

⚡️ Calories250
🥩 Protein8g
🍞 Carbs28g
🧈 Fat12g

Achiote Potato Empanada

Potato and annatto seed seasoning.

⚡️ Calories250
🥩 Protein4g
🍞 Carbs30g
🧈 Fat12g

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About República Empanada Restaurant Nutrition Information

Discover the nutritional content of menu items at República Empanada Restaurant in Mesa, AZ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "República Empanada Restaurant Menu - Nutrition Facts – Macros & Calories." https://macros.menu/republica-empanada-restaurant-mesa-az. Accessed December 26, 2025.
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