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Renegade Coffee Company

Nutrition Facts & Calorie Information

1242 W University Dr, Mesa, AZ 85201

81items analyzed
"Overall the menu leans toward bulking β€” lots of high‑calorie sandwiches, melts and frappes β€” but it also includes several lighter, protein-rich options for someone cutting. For a cutting pick choose The Ultimate (150 kcal, 10 g protein, 1 g carbs) or the Veggie Tray/Steel Cut Oats for a low‑calorie, filling option. For bulking go with the Monster Burrito (1,200 kcal, 55 g protein) or the Spicy Chicken Bacon Melt (750 kcal) to easily hit higher calorie targets."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Monster Burrito

14” tortilla with Scrambled eggs, cheese, veggies, potatoes, sour cream, jalapenos, & your choice of meat: bacon, ham, turkey, sausage, or chorizo.

⚑️ Calories1200
πŸ₯© Protein55g
🍞 Carbs100g
🧈 Fat70g

Spicy Chicken Bacon Melt

Cheddar, Red Onion, Jalapenos, and Spicy Cholula Aioli

⚑️ Calories750
πŸ₯© Protein35g
🍞 Carbs40g
🧈 Fat48g

Ham & Swiss Melt

Deli Mustard

⚑️ Calories650
πŸ₯© Protein27g
🍞 Carbs42g
🧈 Fat40g
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Asian Chicken Salad

Mixed Greens, Cabbage, Red Onion, Asian Noodles, Chicken with Asian Dressing

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs35g
🧈 Fat25g

Elvis

Espresso, Chocolate, Banana, Peanut Butter and Whey Protein

⚑️ Calories500
πŸ₯© Protein25g
🍞 Carbs50g
🧈 Fat20g

Smores Mocha Frappe

Toasted Marshmallow and Chocolate

⚑️ Calories500
πŸ₯© Protein5g
🍞 Carbs80g
🧈 Fat12g

Deluxe Avocado Toast

Avocado Spread with Bacon and Tomato

⚑️ Calories450
πŸ₯© Protein12g
🍞 Carbs38g
🧈 Fat30g

Cranberry Croissant

Turkey, Cranberry, Mayo, Lettuce & Tomato

⚑️ Calories450
πŸ₯© Protein22g
🍞 Carbs50g
🧈 Fat20g

Blackberry White Mocha Frappe

⚑️ Calories450
πŸ₯© Protein6g
🍞 Carbs65g
🧈 Fat18g

Turkey & Cheddar Melt

Turkey, Cheddar, Spinach, Red Onion, Red-Pepper Aioli

⚑️ Calories420
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat20g

Muffins

Blueberry, Chocolate Chip, Honey Raisin Bran, & Cran Orange

⚑️ Calories400
πŸ₯© Protein5g
🍞 Carbs57g
🧈 Fat17g

Grilled Cheese

American and Cheddar Cheese

⚑️ Calories400
πŸ₯© Protein16g
🍞 Carbs33g
🧈 Fat24g

Quesadilla

⚑️ Calories400
πŸ₯© Protein15g
🍞 Carbs35g
🧈 Fat20g
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Super Foods

Acai, Pomegranate, Blueberry, Spinach, Kale, Almond Milk & Whey Protein

⚑️ Calories350
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat10g

Scones

Blueberry, Chocolate Chip & Cran Orange

⚑️ Calories350
πŸ₯© Protein6g
🍞 Carbs50g
🧈 Fat15g

BLT

Mayo

⚑️ Calories350
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat20g

Veggie Melt

Spinach, Mushrooms, Tomato, Red Onion, Provolone, Red-Pepper Aioli

⚑️ Calories350
πŸ₯© Protein13g
🍞 Carbs35g
🧈 Fat18g

Refuel You

Wild Berry, Amino Repair, Spinach & Kale

⚑️ Calories350
πŸ₯© Protein12g
🍞 Carbs68g
🧈 Fat5g

Veggie Sandwich

Lettuce, Spinach, Tomato, Cucumber, Red Onion, Avocado and Red Pepper Aioli

⚑️ Calories320
πŸ₯© Protein9g
🍞 Carbs50g
🧈 Fat15g

Egg Bowl

Scrambled Egg, Cheese & your Choice of Meat

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs5g
🧈 Fat20g

Ham & Swiss

Lettuce, Tomato & Deli Mustard

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat10g

Bacon, Egg & Spinach Salad

Spinach, Bacon, Hard Boiled Egg, Carrots, Red Onion, Mushrooms with Balsamic Dressing

⚑️ Calories300
πŸ₯© Protein20g
🍞 Carbs15g
🧈 Fat20g

Vegan Scones

Lemon Berry or Banana Chocolate Chip

⚑️ Calories250
πŸ₯© Protein4g
🍞 Carbs40g
🧈 Fat8g

Keto Lemon Ricotta Scone

⚑️ Calories250
πŸ₯© Protein7g
🍞 Carbs5g
🧈 Fat20g

Vegan Gluten Free Lemon Olive Oil Loaf

⚑️ Calories250
πŸ₯© Protein3g
🍞 Carbs32g
🧈 Fat12g

Soup of the Day

⚑️ Calories250
πŸ₯© Protein10g
🍞 Carbs35g
🧈 Fat8g

Saber Cat

Strawberry & Pineapple

⚑️ Calories250
πŸ₯© Protein3g
🍞 Carbs60g
🧈 Fat1g

Bagel

Plain, Wheat, Cinnamon Raisin & Everything

⚑️ Calories250
πŸ₯© Protein9g
🍞 Carbs50g
🧈 Fat2g

Avocado Toast

⚑️ Calories250
πŸ₯© Protein6g
🍞 Carbs20g
🧈 Fat18g

Danish

⚑️ Calories234
πŸ₯© Protein4g
🍞 Carbs24g
🧈 Fat12g

Very Peach

⚑️ Calories200
πŸ₯© Protein3g
🍞 Carbs45g
🧈 Fat1g

Worlds Best

Strawberry & Banana

⚑️ Calories200
πŸ₯© Protein2g
🍞 Carbs45g
🧈 Fat1g

The Ultimate

Scrambled Eggs, Bacon, Swiss, Provolone, Spinach, Red-Pepper Aioli on a Pretzel Bun

⚑️ Calories150
πŸ₯© Protein10g
🍞 Carbs1g
🧈 Fat11g

Steel Cut Oats

⚑️ Calories
πŸ₯© Proteing
🍞 Carbsg
🧈 Fatg

Burrito

10” tortilla with Scrambled Eggs, Cheese and Choice of Meat: Bacon, Ham, Sausage, Turkey, Chorizo, or Veggies and a Side of Salsa

⚑️ Calories800
πŸ₯© Protein36g
🍞 Carbs87g
🧈 Fat33g

Turkey Cordon Bleu

Turkey, Ham, Swiss, Spinach, Honey Mustard

⚑️ Calories620
πŸ₯© Protein42g
🍞 Carbs47g
🧈 Fat29g

Roast Beef Melt

Roast Beef, Provolone, Mushrooms, Tomato, Red-Pepper Aioli

⚑️ Calories600
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat30g

Deluxe Grilled Cheese

American, Cheddar Cream Cheese, Tomato & Avocado

⚑️ Calories600
πŸ₯© Protein20g
🍞 Carbs45g
🧈 Fat40g

Turkey & Provolone

Lettuce, Tomato & Mayo

⚑️ Calories550
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat30g

Nachos

Chips with Cheese, Guacamole, Sour Cream and Jalapenos

⚑️ Calories550
πŸ₯© Protein15g
🍞 Carbs49g
🧈 Fat35g

Breakfast Sandwiches

Scrambled Eggs, Cheese & your Choice of Meat Served on a Biscuit, Pretzel Bun, Bagel, or Croissant

⚑️ Calories550
πŸ₯© Protein20g
🍞 Carbs40g
🧈 Fat35g

Roast Beef & Cheddar

Lettuce, Tomato & Mayo

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat25g

Tuna Melt

Tuna & Cheddar

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs40g
🧈 Fat20g

Biscuits and Gravy

⚑️ Calories460
πŸ₯© Protein12g
🍞 Carbs44g
🧈 Fat26g

Mocha Frappe

⚑️ Calories450
πŸ₯© Protein5g
🍞 Carbs60g
🧈 Fat20g

Cookies and Cream Frappe

⚑️ Calories450
πŸ₯© Protein5g
🍞 Carbs70g
🧈 Fat18g

Matcha Green Tea Frappe

⚑️ Calories450
πŸ₯© Protein8g
🍞 Carbs70g
🧈 Fat15g

Keto Double Chocolate Donut

⚑️ Calories450
πŸ₯© Protein10g
🍞 Carbs8g
🧈 Fat40g

Cinnamon Roll

⚑️ Calories420
πŸ₯© Protein4g
🍞 Carbs60g
🧈 Fat20g

Club

Turkey, Ham, Bacon, Lettuce, Tomato, & Mayo

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat20g

Chicken Caesar Salad

Romaine Lettuce, Chicken, Parmesan Cheese

⚑️ Calories400
πŸ₯© Protein30g
🍞 Carbs14g
🧈 Fat26g

Turtle Mocha Frappe

Toffee Nut and Chocolate

⚑️ Calories400
πŸ₯© Protein5g
🍞 Carbs60g
🧈 Fat15g

PB & J

⚑️ Calories380
πŸ₯© Protein12g
🍞 Carbs44g
🧈 Fat18g

Kale Cranberry Walnut Salad

Kale, Mixed Greens, Carrots, Cranberries, Walnuts w/ Italian Dressing

⚑️ Calories350
πŸ₯© Protein8g
🍞 Carbs30g
🧈 Fat24g

Pretzel Bites

Served with Spicy Mustard or Cheese Sauce

⚑️ Calories350
πŸ₯© Protein7g
🍞 Carbs56g
🧈 Fat10g

Foof

Caramel, Vanilla, Extra Espresso

⚑️ Calories350
πŸ₯© Protein5g
🍞 Carbs58g
🧈 Fat12g

Vegan Gluten Free Banana Pecan Muffin

⚑️ Calories340
πŸ₯© Protein4g
🍞 Carbs45g
🧈 Fat15g

Vegan Cinnamon Roll

⚑️ Calories320
πŸ₯© Protein5g
🍞 Carbs58g
🧈 Fat8g

Chips & Salsa

⚑️ Calories300
πŸ₯© Protein4g
🍞 Carbs30g
🧈 Fat20g

Keto Bagel

Everything or Hatch Green Chili

⚑️ Calories300
πŸ₯© Protein10g
🍞 Carbs5g
🧈 Fat20g

Protein BLAST

Peanut Butter, Banana, Whey Protein & Almond Milk

⚑️ Calories300
πŸ₯© Protein22g
🍞 Carbs30g
🧈 Fat12g

Tropical Escape

Peach, Mango & Pineapple/Coconut

⚑️ Calories250
πŸ₯© Protein2g
🍞 Carbs45g
🧈 Fat4g

Cookies

Chocolate Chip, Oatmeal Raisin & Peanut Butter

⚑️ Calories250
πŸ₯© Protein4g
🍞 Carbs35g
🧈 Fat12g

Acai Bowl

Acai, Banana, Strawberries, Granola, Honey

⚑️ Calories250
πŸ₯© Protein4g
🍞 Carbs45g
🧈 Fat6g

Flavored Latte Frappe

⚑️ Calories250
πŸ₯© Protein4g
🍞 Carbs35g
🧈 Fat10g

Tuna Salad Stuffed Tomato

⚑️ Calories230
πŸ₯© Protein20g
🍞 Carbs12g
🧈 Fat10g

BerryBerry Blast

Strawberry, Wildberry & Raspberry

⚑️ Calories200
πŸ₯© Protein3g
🍞 Carbs45g
🧈 Fat1g

Keto Lemon Poppyseed Muffin

⚑️ Calories200
πŸ₯© Protein6g
🍞 Carbs4g
🧈 Fat18g

Yogurt Cup

⚑️ Calories200
πŸ₯© Protein10g
🍞 Carbs30g
🧈 Fat5g

Tuna

Lettuce & Tomato

⚑️ Calories200
πŸ₯© Protein20g
🍞 Carbs10g
🧈 Fat5g

Rebel

Almond Milk, Whey Protein, Fourberry, Banana, Spinach & Kale

⚑️ Calories200
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat5g

Latte Frappe

⚑️ Calories180
πŸ₯© Protein6g
🍞 Carbs30g
🧈 Fat5g

Vegan Blueberry Muffin

⚑️ Calories180
πŸ₯© Protein3g
🍞 Carbs30g
🧈 Fat6g

Chai Tea Frappe

⚑️ Calories180
πŸ₯© Protein2g
🍞 Carbs40g
🧈 Fat3g

Veggie Tray

⚑️ Calories150
πŸ₯© Protein3g
🍞 Carbs30g
🧈 Fat8g

Sassy Surprise

Strawberry, Orange & Passion Fruit

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs35g
🧈 Fat0g

Matcha APB

Matcha Green Tea, Acai, Pomegranate and Blueberry

⚑️ Calories150
πŸ₯© Protein2g
🍞 Carbs35g
🧈 Fat2g

Scottsdale Sunrise

Pineapple & Cherry

⚑️ Calories150
πŸ₯© Protein1g
🍞 Carbs35g
🧈 Fat0g

Fruit Cup

⚑️ Calories150
πŸ₯© Protein1g
🍞 Carbs38g
🧈 Fat0g

Peachy Apple

⚑️ Calories150
πŸ₯© Protein1g
🍞 Carbs35g
🧈 Fat0g

Wild Side

Wildberry, Orange & Passion Fruit

⚑️ Calories120
πŸ₯© Protein0g
🍞 Carbs30g
🧈 Fat0g

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About Renegade Coffee Company Nutrition Information

Discover the nutritional content of menu items at Renegade Coffee Company in Mesa, AZ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Renegade Coffee Company Menu - Nutrition Facts – Macros & Calories." https://macros.menu/renegade-coffee-company-mesa-az. Accessed December 26, 2025.
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