πŸ“± Download the only app with the macros of over 35,000 restaurant menus.

Relish- Sandwich Bar & Social Club restaurant logo - View nutrition facts, calories, and macros for menu items at 130 Main St, Cape Girardeau, MO 63701

Relish- Sandwich Bar & Social Club

Nutrition Facts & Calorie Information

130 Main St, Cape Girardeau, MO 63701

24items analyzed
"Relish’s menu is protein-forward but generally high in calories, leaning toward bulking or balanced eating rather than strict cutting. For cutting, a solid pick is FOWL PLAY (420 kcal, 28 g protein, 14 g fat). For bulking, THE SOCIAL CLUB (785 kcal, 59 g protein, 33 g fat) stands out as a strong high-protein option. Overall, most sandwiches run 500–900 kcal with mixed macros, so portioning is key for cutting."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

SALMON CAESAR

mixed greens, roasted tomatoes, burrata cheese, balsamic glaze, toasted chickpeas, house-made basil pesto dressing

⚑️ Calories885
πŸ₯© Protein56g
🍞 Carbs37g
🧈 Fat55g

PHILLY ME SOFTLY

hoagie roll, shaved beef, caramelized onions, roasted red peppers, mac sauce, garlic aioli, tomato

⚑️ Calories880
πŸ₯© Protein40g
🍞 Carbs74g
🧈 Fat49g

SMASH OR PASS?

potato bun, missouri raised ground beef, bacon, garlic aioli, white cheddar, mixed greens, roasted tomato

⚑️ Calories820
πŸ₯© Protein38g
🍞 Carbs48g
🧈 Fat45g
πŸ“±

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap β†’

YOU’RE MY EVERYTHING

everything bagel, sausage, bacon, fried egg, american cheese, garlic aioli

⚑️ Calories820
πŸ₯© Protein36g
🍞 Carbs58g
🧈 Fat47g

WAKE β€˜N’ STEAK

ciabatta, shaved steak, provolone, fried egg & chipotle aioli

⚑️ Calories820
πŸ₯© Protein40g
🍞 Carbs62g
🧈 Fat42g

THE HOT CHICK

rustic white bread, buffalo chicken, house-made buffalo ranch sauce, pimento cheese, pepper jack

⚑️ Calories800
πŸ₯© Protein38g
🍞 Carbs54g
🧈 Fat34g

GRIND ON ME

hoagie roll, capicola, salami, mortadella, italian chopped spread, romaine

⚑️ Calories800
πŸ₯© Protein42g
🍞 Carbs70g
🧈 Fat34g

THE SOCIAL CLUB

rustic white bread, smoked ham, turkey, bacon, white cheddar, mixed greens, roasted tomato, garlic aioli

⚑️ Calories785
πŸ₯© Protein59g
🍞 Carbs52g
🧈 Fat33g

CRANBERRY CRUSH

**_SEASONAL SALAD_** mixed greens, roasted tomatoes, burrata cheese, balsamic glaze, toasted chickpeas, house-made basil pesto dressing

⚑️ Calories770
πŸ₯© Protein28g
🍞 Carbs50g
🧈 Fat50g

REUBEN, IS THAT YOU?

black rye bread, corned beef, provolone, house-made sauerkraut slaw

⚑️ Calories720
πŸ₯© Protein38g
🍞 Carbs52g
🧈 Fat34g

STEAK SANDO

focaccia bread, shaved beef, white cheddar, horseradish aioli, mixed greens, caramelized onions

⚑️ Calories720
πŸ₯© Protein38g
🍞 Carbs62g
🧈 Fat28g

CUBANO

cuban bread, marinated pork, smoked ham, provolone, dijon mustard, pickle slices, pressed

⚑️ Calories700
πŸ₯© Protein34g
🍞 Carbs68g
🧈 Fat28g

PESTO MANIFESTO

hoagie roll, burrata cheese, roasted tomato, mixed greens, pesto, balsamic glaze

⚑️ Calories700
πŸ₯© Protein28g
🍞 Carbs68g
🧈 Fat36g
πŸš€

Eat out, locked in.

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap β†’

BANG CLUCK

roasted red pepper wrap, chicken, slaw mix, cucumber, crunchy onions, house-made peanut ginger sauce, sweet chili drizzle

⚑️ Calories670
πŸ₯© Protein45g
🍞 Carbs69g
🧈 Fat22g

GRANDMA’S HOUSE

ny bagel, sausage, fried egg, american cheese, chipotle aioli

⚑️ Calories670
πŸ₯© Protein27g
🍞 Carbs61g
🧈 Fat36g

PESTO BURRATA

mixed greens, roasted tomatoes, burrata cheese, balsamic glaze, toasted chickpeas, house-made basil pesto dressing

⚑️ Calories652
πŸ₯© Protein27g
🍞 Carbs36g
🧈 Fat41g

TURKEY JAM SLAM

rustic white bread, smoked turkey, white cheddar, house-made bacon onion jam, garlic aioli

⚑️ Calories630
πŸ₯© Protein41g
🍞 Carbs65g
🧈 Fat24g

SPICY STALLION

hoagie roll, shaved beef, provolone, giardiniera, side of au jus

⚑️ Calories550
πŸ₯© Protein40g
🍞 Carbs56g
🧈 Fat15g

THE BOURDAIN

potato bun, seared mortadella, provolone, dijon mustard, garlic aioli

⚑️ Calories525
πŸ₯© Protein19g
🍞 Carbs33g
🧈 Fat32g

CHOPPED PASTRAMI

hoagie roll, pastrami, sautΓ©ed onions, pickles, dijon mustard, provolone

⚑️ Calories525
πŸ₯© Protein28g
🍞 Carbs60g
🧈 Fat22g

TUNA TURNER

ciabatta, tuna, red pepper, relish, onion, mayo, dijon mustard, hard boiled egg

⚑️ Calories520
πŸ₯© Protein34g
🍞 Carbs48g
🧈 Fat22g

LOX OF LOVE

ny bagel, smoked salmon, mixed greens, cream cheese, cucumber, onions, capers, dill

⚑️ Calories515
πŸ₯© Protein27g
🍞 Carbs61g
🧈 Fat14g

THE MASTERS

rustic white bread, bacon, mixed greens, tomato, pimento cheese, garlic aioli

⚑️ Calories440
πŸ₯© Protein14g
🍞 Carbs41g
🧈 Fat27g

FOWL PLAY

rustic white or black rye, mixed greens, house-made chicken salad (NO nuts, no fruit, no weird stuff)

⚑️ Calories420
πŸ₯© Protein28g
🍞 Carbs40g
🧈 Fat14g

People also viewed

About Relish- Sandwich Bar & Social Club Nutrition Information

Discover the nutritional content of menu items at Relish- Sandwich Bar & Social Club in Cape Girardeau, MO. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

πŸ“š Cite this page

Copy & paste the citation below:

Macros Menu. "Relish- Sandwich Bar & Social Club Menu - Nutrition Facts – Macros & Calories." https://macros.menu/relish-sandwich-bar-social-club-cape-girardeau-mo. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy