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Menu

Rehoboth Ale House On The Mile

Nutrition Facts & Calorie Information

20859 Coastal Hwy, Rehoboth Beach, DE 19971

48items analyzed
"This menu skews toward higher-calorie, indulgent choices (fried, cheesy, and large portions), so it’s overall more suited to bulking/maintenance than strict cutting—though there are lean options if you choose carefully. For cutting: order the Garden Salad with Shrimp add-on (≈332 kcal, ~27 g protein) for a relatively low‑calorie, high‑protein meal. For bulking: Steak Frites (1,200 kcal, 70 g protein) is an easy high‑calorie, protein‑dense choice."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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STEAK FRITES

chef’s cut and preparation, french fries

⚡️ Calories1200
🥩 Protein70g
🍞 Carbs65g
🧈 Fat75g

THE PHILLY

shaved ribeye steak, house cheese sauce, onions, peppers, mushrooms, mozzarella, cooper sharp american

⚡️ Calories1130
🥩 Protein66g
🍞 Carbs70g
🧈 Fat79g

R.A.H. CHEESESTEAK

shaved ribeye OR chicken, caramelized onion, mushroom, cooper sharp, roasted black garlic aioli

⚡️ Calories1120
🥩 Protein64g
🍞 Carbs61g
🧈 Fat70g
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BEER-BRINED JUMBO WINGS

8 wings, celery, blue cheese or ranch, tossed with choice sauce

⚡️ Calories1050
🥩 Protein48g
🍞 Carbs12g
🧈 Fat74g

FUGGETTA 'BOUT IT

spicy pepperoni, marinara, mozzarella, pecorino, crushed red pepper, basil

⚡️ Calories1050
🥩 Protein52g
🍞 Carbs95g
🧈 Fat55g

FRENCH DIP

sliced flank steak, caramelized onion, swiss, horsey mayo, au jus

⚡️ Calories1050
🥩 Protein60g
🍞 Carbs55g
🧈 Fat63g

SURF & TURF QUESADILLA

mojo marinated flank steak, blackened shrimp, pepper & onion mozzarella & cheddar jack, cilantro-lime aioli

⚡️ Calories1040
🥩 Protein65g
🍞 Carbs60g
🧈 Fat60g

BASKET OF FRENCH FRIES

Table Shares item

⚡️ Calories1000
🥩 Protein10g
🍞 Carbs120g
🧈 Fat50g

R.A.H. BURGER

8oz house blend patty, cooper sharp, smoked bacon, caramelized onion, roasted black garlic aioli

⚡️ Calories985
🥩 Protein73g
🍞 Carbs12g
🧈 Fat80g

CHOPPED STEAK HOUSE SALAD

sliced 6oz sirloin, chopped romaine & spring mix, radish, carrot, cucumber, cherry tomato, avocado, crispy onion, blue cheese crumble, blue cheese dressing

⚡️ Calories900
🥩 Protein58g
🍞 Carbs31g
🧈 Fat64g

HOT HONEY CHICKEN CUTLET

hand battered fried chicken cutlets, tossed in our long hot honey, house pickles, diced romaine, white bbq, brioche bun

⚡️ Calories900
🥩 Protein40g
🍞 Carbs70g
🧈 Fat50g

BLACKENED SALMON BLT

applewood smoked bacon, lettuce, tomato, house remoulade, brioche bun

⚡️ Calories860
🥩 Protein52g
🍞 Carbs34g
🧈 Fat57g

MARGHERITA

marinara, fresh mozzarella, sliced tomato, basil pesto drizzle

⚡️ Calories850
🥩 Protein34g
🍞 Carbs92g
🧈 Fat36g
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ALE HOUSE FRIED RICE

shrimp, chicken, & pork, vegetable medley, sriracha, ginger-lemongrass-soy reduction, scallions

⚡️ Calories820
🥩 Protein46g
🍞 Carbs88g
🧈 Fat32g

BASKET OF TOTS

crispy fluffy potato pillows – RAH Style – beer cheese, bacon, onion, pickled jalapenos + 5 | Old Bay & Malt Vinegar Powder +2 | Buffalo & Ranch +3

⚡️ Calories750
🥩 Protein16g
🍞 Carbs66g
🧈 Fat47g

ASIAN SESAME SALMON

pan seared salmon, lemongrass-ginger soy glaze, jasmine rice, snow peas & carrots

⚡️ Calories700
🥩 Protein43g
🍞 Carbs75g
🧈 Fat23g

EGGPLANT PARM

panko & parmesan encrusted eggplant, pesto, mozzarella, marinara

⚡️ Calories700
🥩 Protein28g
🍞 Carbs54g
🧈 Fat40g

PHILLY ROAST PORK

thin sliced house-roasted pork loin, sharp provolone, roasted red pepper, garlic broccoli rabe

⚡️ Calories700
🥩 Protein56g
🍞 Carbs52g
🧈 Fat33g

STEAK (TACOS)

mojo marinated steak, cilantro chimichurri, red onion, queso fresco, lettuce, lime crema

⚡️ Calories690
🥩 Protein50g
🍞 Carbs28g
🧈 Fat44g

BLACKENED TUNA (TACOS)

seared blackened ahi tuna, asian slaw, sriracha, cilantro lime aioli

⚡️ Calories650
🥩 Protein38g
🍞 Carbs36g
🧈 Fat36g

VEGGIE (TACOS)

spicy sweet chili crispy cauliflower, avocado, lettuce, pickled onions, queso fresco

⚡️ Calories620
🥩 Protein17g
🍞 Carbs68g
🧈 Fat34g

CHEESESTEAK SPRING ROLLS

shaved ribeye, onion, bell pepper, mushroom, RAH beer cheese, sriracha ketchup

⚡️ Calories600
🥩 Protein27g
🍞 Carbs45g
🧈 Fat40g

KEEP IT BASIC: L&T, CHEDDAR

17

⚡️ Calories560
🥩 Protein29g
🍞 Carbs45g
🧈 Fat33g

BAVARIAN PRETZELS

whole grain mustard, RAH beer cheese

⚡️ Calories540
🥩 Protein16g
🍞 Carbs69g
🧈 Fat23g

BUFFALO CAULIFLOWER

beer battered spicy cauliflower, celery, side blue cheese

⚡️ Calories520
🥩 Protein9g
🍞 Carbs46g
🧈 Fat32g

CHICKEN (TACOS)

shaved taco seasoned chicken, lettuce, pico de gallo, cheddar-jack, lime crema, sriracha, cilantro

⚡️ Calories520
🥩 Protein38g
🍞 Carbs44g
🧈 Fat24g

CHICKEN (SALAD ADD-ON)

10

⚡️ Calories500
🥩 Protein70g
🍞 Carbs0g
🧈 Fat15g

BLUEBERRY SALAD

mixed greens, red onion, fresh blueberries, crumbled blue cheese, frosted walnut, blueberry-citrus vinaigrette

⚡️ Calories490
🥩 Protein12g
🍞 Carbs37g
🧈 Fat40g

GRILLED CHICKEN

marinated chicken breast, applewood smoked bacon, lettuce, tomato, white bbq sauce

⚡️ Calories482
🥩 Protein59g
🍞 Carbs9g
🧈 Fat23g

OUR CAESAR

crisp romaine, shaved parmesan, house-made dressing, croutons

⚡️ Calories420
🥩 Protein12g
🍞 Carbs16g
🧈 Fat34g

CRISPY BRUSSELS

flash fried sprouts, pickled onion, white BBQ

⚡️ Calories420
🥩 Protein6g
🍞 Carbs28g
🧈 Fat30g

FUN GUY

roasted wild mushrooms, marinated portabella, roasted red pepper, caramelized onion, mozzarella, balsamic drizzle

⚡️ Calories420
🥩 Protein21g
🍞 Carbs25g
🧈 Fat30g

6OZ SLICED SIRLOIN (SALAD ADD-ON)

15

⚡️ Calories360
🥩 Protein48g
🍞 Carbs0g
🧈 Fat20g

CREAM OF CRAB

sherry, bell pepper, onion

⚡️ Calories350
🥩 Protein18g
🍞 Carbs12g
🧈 Fat26g

ROASTED TOMATO & RED PEPPER BISQUE

croutons, roasted garlic aioli, cracked black pepper

⚡️ Calories330
🥩 Protein6g
🍞 Carbs30g
🧈 Fat20g

ZUCCHINI CHIPS

hand breaded & flash fried chips, marinara for dipping

⚡️ Calories320
🥩 Protein7g
🍞 Carbs28g
🧈 Fat18g

HOUSE COLESLAW

Table Shares item

⚡️ Calories300
🥩 Protein2g
🍞 Carbs20g
🧈 Fat25g

GARLIC SESAME GREEN BEANS

Table Shares item

⚡️ Calories280
🥩 Protein4g
🍞 Carbs10g
🧈 Fat22g

GRILLED SALMON (SALAD ADD-ON)

15

⚡️ Calories230
🥩 Protein24g
🍞 Carbs0g
🧈 Fat14g

GARDEN SALAD

mixed greens, cucumber, red onion, tomato, carrot, crouton, balsamic vinaigrette

⚡️ Calories220
🥩 Protein4g
🍞 Carbs18g
🧈 Fat14g

SIDE CAESAR SALAD

Table Shares item

⚡️ Calories220
🥩 Protein6g
🍞 Carbs10g
🧈 Fat18g

GRILLED ASPARAGUS

Table Shares item

⚡️ Calories160
🥩 Protein4g
🍞 Carbs8g
🧈 Fat14g

EXTRA RANCH OR BLUE CHEESE

1.00

⚡️ Calories140
🥩 Protein1g
🍞 Carbs1g
🧈 Fat15g

BLACKENED TUNA (SALAD ADD-ON)

11

⚡️ Calories120
🥩 Protein26g
🍞 Carbs0g
🧈 Fat2g

SHRIMP (SALAD ADD-ON)

13

⚡️ Calories112
🥩 Protein23g
🍞 Carbs0g
🧈 Fat1g

EXTRA WING SAUCE

1.00

⚡️ Calories100
🥩 Protein0g
🍞 Carbs2g
🧈 Fat10g

SIDE GARDEN SALAD

Table Shares item

⚡️ Calories70
🥩 Protein2g
🍞 Carbs8g
🧈 Fat3g

EXTRA CELERY

1.00

⚡️ Calories10
🥩 Protein0g
🍞 Carbs2g
🧈 Fat0g

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About Rehoboth Ale House On The Mile Nutrition Information

Discover the nutritional content of menu items at Rehoboth Ale House On The Mile in Rehoboth Beach, DE. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Rehoboth Ale House On The Mile Menu - Nutrition Facts – Macros & Calories." https://macros.menu/rehoboth-ale-house-on-the-mile-rehoboth-beach-de. Accessed December 31, 2025.
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