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REGARDS
Nutrition Facts & Calorie Information
547 Congress St, Portland, ME 04101
- Pawtempura prawn tacos (3pcs)
pedro ximenez gastrique, xnipec
galician octopus
charred new potatoes, garlic aioli
cacahuetes
peanuts, arbol, garlic
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peruvian chocolate cake
rainier cherry granita, whipped cream
grilled short ribs
sour cherry mole, pole beans
arroz negro
peekytoe crab, toasted coconut, biquinho sofrito
burrata
salsa verde, night moves country loaf
tamale
macadamia nut mole blanco, cotija cream
quesadilla
pearl oyster mushroom, mole almendrado
hamachi collar
shio koji x tare, morita chile emulsion
deboned wings
chorizo, egg yolk tare
tortilla ice cream
blueberry hibiscus granita, honeycomb
avocado
ancho salsa macha, liberation farms corn tostada
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Download MacrosMap →striploin tartar
morita chile, sunchoke, raw horseradish
sesame bread
miso masa butter, sesame
little gem
flowering coriander, pistachio, meyer lemon
taco dorado
lobster claws. queso oaxaca
diver scallop ceviche
celery leche de tigre, bayberry
raw oysters
tangelo kosho, husk cherry
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About REGARDS Nutrition Information
Discover the nutritional content of menu items at REGARDS in Portland, ME. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.
Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.
How to Use This Information
- • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
- • Compare similar items to make the best choice for your dietary goals
- • Keep in mind that actual values may vary based on preparation and serving size
- • Consider your daily nutritional targets when making selections
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Macros Menu. "REGARDS Menu - Nutrition Facts – Macros & Calories." https://macros.menu/regards-portland-me. Accessed December 31, 2025.