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Refinery 507 (formerly The Bar on Main)

Nutrition Facts & Calorie Information

100 State St N, Waseca, MN 56093

6items analyzed
"This menu is fairly calorie-dense and geared more toward bulking than cutting — lots of sliders and desserts with moderate protein but fairly high fat/carbs. For cutting, pick the Homemade Pico as a near-zero-calorie option or share one slider and add salad/skip sauces to save calories. For bulking, go with Tracy’s Chicken Sliders or the Raspberry Chipotle Ham & Cheese Sliders (higher protein and calories) and add a cheesecake cup for extra calories if you need them."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Raspberry Chipotle Ham and Cheese Sliders

Raspberry Chipotle Ham and Cheese Sliders (catering image)

⚡️ Calories330
🥩 Protein15g
🍞 Carbs30g
🧈 Fat16g

Bruschetta

Bruschetta at Refinery 507 in Waseca MN

⚡️ Calories320
🥩 Protein8g
🍞 Carbs35g
🧈 Fat15g

Tracy's Chicken Sliders

Tracy's Chicken Sliders Refinery 507 catering menu Waseca Minnesota

⚡️ Calories320
🥩 Protein18g
🍞 Carbs28g
🧈 Fat15g
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Cheesecake Cups

Cheesecake Cups catering Menu Waseca Minnesota

⚡️ Calories320
🥩 Protein6g
🍞 Carbs24g
🧈 Fat22g

Cheesecake Bites

Cheesecake Bites

⚡️ Calories260
🥩 Protein5g
🍞 Carbs22g
🧈 Fat17g

Homemade Pico

Homemade pico Refinery 507 Waseca MN

⚡️ Calories25
🥩 Protein1g
🍞 Carbs5g
🧈 Fat0g

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About Refinery 507 (formerly The Bar on Main) Nutrition Information

Discover the nutritional content of menu items at Refinery 507 (formerly The Bar on Main) in Waseca, MN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Refinery 507 (formerly The Bar on Main) Menu - Nutrition Facts – Macros & Calories." https://macros.menu/refinery-507-formerly-the-bar-on-main-waseca-mn. Accessed December 31, 2025.
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