πŸ“± Download the only app with the macros of over 35,000 restaurant menus.

🍽️
Menu

Refinery 507 (formerly The Bar on Main)

Nutrition Facts & Calorie Information

100 State St N, Waseca, MN 56093

6items analyzed
"This menu is fairly calorie-dense and geared more toward bulking than cutting β€” lots of sliders and desserts with moderate protein but fairly high fat/carbs. For cutting, pick the Homemade Pico as a near-zero-calorie option or share one slider and add salad/skip sauces to save calories. For bulking, go with Tracy’s Chicken Sliders or the Raspberry Chipotle Ham & Cheese Sliders (higher protein and calories) and add a cheesecake cup for extra calories if you need them."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Raspberry Chipotle Ham and Cheese Sliders

Raspberry Chipotle Ham and Cheese Sliders (catering image)

⚑️ Calories330
πŸ₯© Protein15g
🍞 Carbs30g
🧈 Fat16g

Bruschetta

Bruschetta at Refinery 507 in Waseca MN

⚑️ Calories320
πŸ₯© Protein8g
🍞 Carbs35g
🧈 Fat15g

Tracy's Chicken Sliders

Tracy's Chicken Sliders Refinery 507 catering menu Waseca Minnesota

⚑️ Calories320
πŸ₯© Protein18g
🍞 Carbs28g
🧈 Fat15g
πŸ“±

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap β†’

Cheesecake Cups

Cheesecake Cups catering Menu Waseca Minnesota

⚑️ Calories320
πŸ₯© Protein6g
🍞 Carbs24g
🧈 Fat22g

Cheesecake Bites

Cheesecake Bites

⚑️ Calories260
πŸ₯© Protein5g
🍞 Carbs22g
🧈 Fat17g

Homemade Pico

Homemade pico Refinery 507 Waseca MN

⚑️ Calories25
πŸ₯© Protein1g
🍞 Carbs5g
🧈 Fat0g

People also viewed

About Refinery 507 (formerly The Bar on Main) Nutrition Information

Discover the nutritional content of menu items at Refinery 507 (formerly The Bar on Main) in Waseca, MN. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

πŸ“š Cite this page

Copy & paste the citation below:

Macros Menu. "Refinery 507 (formerly The Bar on Main) Menu - Nutrition Facts – Macros & Calories." https://macros.menu/refinery-507-formerly-the-bar-on-main-waseca-mn. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy