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RedZone Sports Bar N' Grill restaurant logo - View nutrition facts, calories, and macros for menu items at 303 E Main St, Ashland, OR 97520

RedZone Sports Bar N' Grill

Nutrition Facts & Calorie Information

303 E Main St, Ashland, OR 97520

23items analyzed
"Overall, the menu leans indulgent with many fried apps and higher fat/carb counts; protein is variable and calories can pile up, making cutting junctions reasonable only with selective choices. For cutting, the Chef Salad (519 kcal, 48 g protein) is a solid option—high protein with veggies; use light dressing. For bulking, the Fresh Traditional Jumbo Wings (720 kcal, 56 g protein) provide a strong protein and calorie boost; pair with a lighter side to balance."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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RedZone Nachos

Tortilla Chips, Melted Cheese, Black Beans, Tomatoes, Onions, Pickled Jalapeños, Guacamole, Salsa, Sour Cream

⚡️ Calories980
🥩 Protein34g
🍞 Carbs110g
🧈 Fat46g

BBQ Pork Sliders

Three House Smoked Pulled Pork Sliders Tossed in Sweet BBQ Sauce and Topped with Onion Rings

⚡️ Calories780
🥩 Protein45g
🍞 Carbs84g
🧈 Fat36g

Fresh Traditional Jumbo Wings

Traditional Bone-in Wings Tossed in Your Choice of Sauce

⚡️ Calories720
🥩 Protein56g
🍞 Carbs10g
🧈 Fat40g
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Black and Blue Salad

Grilled Tri-Tip, Tomatoes, Blue Cheese Crumbles, Cucumber, Shredded Carrots, Balsamic Vinaigrette

⚡️ Calories636
🥩 Protein49g
🍞 Carbs29g
🧈 Fat35g

RedZone Tacos

Three Tacos (House Smoked Pork or Grilled Chicken) with Shredded Cabbage, Pico de Gallo & Cilantro Cream on Corn Tortillas

⚡️ Calories630
🥩 Protein56g
🍞 Carbs66g
🧈 Fat28g

Chicken Burger

Breaded Chicken Breast Tenders, Shredded Lettuce, Onions, Tomatoes, Pickles, Special Sauce

⚡️ Calories560
🥩 Protein34g
🍞 Carbs52g
🧈 Fat26g

Soft Pretzels

Three Bavarian Pretzel Sticks, Coarse Salt, Cheese Sauce

⚡️ Calories540
🥩 Protein15g
🍞 Carbs68g
🧈 Fat22g

Classic Burger

Shredded Lettuce, Onions, Tomatoes, Pickles, Special Sauce

⚡️ Calories540
🥩 Protein28g
🍞 Carbs42g
🧈 Fat28g

Mozzarella Cheese Sticks

Lightly Breaded Mozzarella Served with Marinara

⚡️ Calories520
🥩 Protein26g
🍞 Carbs46g
🧈 Fat28g

Boneless Wings

Lightly Breaded Boneless Wings Tossed in Your Choice of Sauce

⚡️ Calories520
🥩 Protein36g
🍞 Carbs28g
🧈 Fat28g

Chef Salad

Grilled Chicken, Bacon, Blue Cheese Crumbles, Cucumber, Shredded Carrots, Choice of Dressing

⚡️ Calories519
🥩 Protein48g
🍞 Carbs15g
🧈 Fat29g

Fried Pickles

Lightly Battered Fried Pickles Served with Ranch

⚡️ Calories460
🥩 Protein7g
🍞 Carbs42g
🧈 Fat28g

Jalapeño Poppers

Breaded Jalapeños Stuffed with Cream Cheese Served with Sweet Chili Sauce

⚡️ Calories420
🥩 Protein14g
🍞 Carbs38g
🧈 Fat28g
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Pork Potstickers

Pork Potstickers Served with Asian Zing

⚡️ Calories420
🥩 Protein19g
🍞 Carbs42g
🧈 Fat20g

Caesar Salad

Romaine, Parmesan, Croutons, Caesar Dressing

⚡️ Calories420
🥩 Protein12g
🍞 Carbs38g
🧈 Fat26g

Onion Rings

Lightly Breaded Deep Fried Onion Rings with Choice of Sauce

⚡️ Calories410
🥩 Protein6g
🍞 Carbs45g
🧈 Fat22g

Fried Calamari

Lightly Battered Deep Fried Calamari with Lemon & Cocktail Sauce

⚡️ Calories380
🥩 Protein22g
🍞 Carbs12g
🧈 Fat22g

Sweet Potato Fries

Basket of Sweet Potato Fries: Plain, Seasoned, or Sea Salt

⚡️ Calories350
🥩 Protein3g
🍞 Carbs50g
🧈 Fat14g

French Fries

Basket of Fresh Cut Fries either Plain, Seasoned, or Sea Salt

⚡️ Calories340
🥩 Protein4g
🍞 Carbs44g
🧈 Fat16g

Vegetarian Egg Rolls

Deep Fried Egg Rolls with Sweet Chili Sauce

⚡️ Calories320
🥩 Protein8g
🍞 Carbs40g
🧈 Fat16g

Large House Salad

Mixed Greens, Tomatoes, Cucumber, Shredded Carrots, Choice of Dressing

⚡️ Calories320
🥩 Protein6g
🍞 Carbs22g
🧈 Fat22g

Fried Buffalo Cauliflower

Buffalo-Spiced, Deep Fried, Sweet Chili Sauce

⚡️ Calories290
🥩 Protein7g
🍞 Carbs26g
🧈 Fat16g

Tater Tots

Basket of Tater Tots either Plain, Seasoned, or Sea Salt

⚡️ Calories210
🥩 Protein3g
🍞 Carbs28g
🧈 Fat9g

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About RedZone Sports Bar N' Grill Nutrition Information

Discover the nutritional content of menu items at RedZone Sports Bar N' Grill in Ashland, OR. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "RedZone Sports Bar N' Grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/redzone-sports-bar-n-grill-ashland-or. Accessed December 31, 2025.
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