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Redwoods Grill & Bar restaurant logo - View nutrition facts, calories, and macros for menu items at 459 Main St Chester, NJ 07930

Redwoods Grill & Bar

Nutrition Facts & Calorie Information

459 Main St Chester, NJ 07930

9items analyzed
"Overall this menu offers a mix of moderate, protein-containing entrées and a few very high-calorie/indulgent options, so it’s generally balanced but leans toward higher-calorie eating if you include the Happy Hour or In‑House Party items. For cutting, pick the Gluten‑Free menu (450 kcal, lower fat) or a wood‑grilled lean protein option to keep calories down while maintaining some carbs; for bulking, the In House Party spread (4,500 kcal) or the Happy Hour selections (1,000 kcal) will quickly add calories and carbs."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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In House Party Menu

⚡️ Calories4500
🥩 Protein150g
🍞 Carbs500g
🧈 Fat200g

Happy Hour Menu

⚡️ Calories1000
🥩 Protein35g
🍞 Carbs120g
🧈 Fat50g

Dinner Menu

⚡️ Calories720
🥩 Protein42g
🍞 Carbs60g
🧈 Fat32g
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Lunch Menu

⚡️ Calories500
🥩 Protein25g
🍞 Carbs65g
🧈 Fat20g

THE WOOD GRILLED SPECIALISTS

A wood-burning grill is the focus of Redwoods’ cuisine. The flavors of food cooked over a wood fire are deepened and enhanced, like wine aged in oak barrels.

⚡️ Calories500
🥩 Protein30g
🍞 Carbs20g
🧈 Fat25g

Gluten-Free Menu

⚡️ Calories450
🥩 Protein15g
🍞 Carbs60g
🧈 Fat12g

Kids Menu

⚡️ Calories450
🥩 Protein18g
🍞 Carbs60g
🧈 Fat15g

Drink Menu

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

Dessert Menu

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Redwoods Grill & Bar Nutrition Information

Discover the nutritional content of menu items at Redwoods Grill & Bar in Chester, NJ. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Redwoods Grill & Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/redwoods-grill-bar-chester-nj. Accessed December 26, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy