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REDwater Kitchen

Nutrition Facts & Calorie Information

741 N Main St Suite #120, Spearfish, SD 57783

60items analyzed
"Overall this menu skews toward bulking — lots of fried, cheesy and high‑fat, high‑calorie items — though there are a few leaner, higher‑protein choices. For cutting, pick the Wild Game Chili (320 kcal, 26 g protein) or the Thai Chicken Zoodles (536 kcal, 45 g protein) and add a side salad instead of fries. For bulking, go for the Maple Bourbon wings (1,750 kcal) or combine The Burger with Pretzel Bites to easily raise calories and protein."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Maple Bourbon

One Pound of Hand Breaded, Crispy Fried Wings with Choice of Sauce. Served with Ranch or Blue Cheese

⚡️ Calories1750
🥩 Protein65g
🍞 Carbs120g
🧈 Fat112g

Autumn-Spiced Peach

One Pound of Hand Breaded, Crispy Fried Wings with Choice of Sauce. Served with Ranch or Blue Cheese

⚡️ Calories1500
🥩 Protein75g
🍞 Carbs65g
🧈 Fat105g

Cincinnati Chili Dry Rub

One Pound of Hand Breaded, Crispy Fried Wings with Choice of Sauce. Served with Ranch or Blue Cheese

⚡️ Calories1420
🥩 Protein80g
🍞 Carbs50g
🧈 Fat100g
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20oz Ribeye

20oz Ribeye

⚡️ Calories1420
🥩 Protein120g
🍞 Carbs0g
🧈 Fat104g

Classic Buffalo

One Pound of Hand Breaded, Crispy Fried Wings with Choice of Sauce. Served with Ranch or Blue Cheese

⚡️ Calories1400
🥩 Protein90g
🍞 Carbs50g
🧈 Fat100g

Mango-Passionfruit Cilantro Habanero

One Pound of Hand Breaded, Crispy Fried Wings with Choice of Sauce. Served with Ranch or Blue Cheese

⚡️ Calories1400
🥩 Protein90g
🍞 Carbs55g
🧈 Fat91g

14oz Ribeye

14oz Ribeye

⚡️ Calories1155
🥩 Protein102g
🍞 Carbs0g
🧈 Fat84g

Fish & Chips

Cod Loin + Beer Batter + Tartar Sauce + Lemon

⚡️ Calories1100
🥩 Protein45g
🍞 Carbs95g
🧈 Fat60g

Philly

Shredded Sirloin Steak + Red Peppers + Mushrooms + House Queso + Onions + Hoagie Roll

⚡️ Calories990
🥩 Protein62g
🍞 Carbs79g
🧈 Fat46g

Coffee Crusted Steak

8oz Sirloin (Seared Medium-Rare) + Spiced Coffee Crust + Fig-Balsamic Glaze + Mascarpone Mashed Potatoes + Sliced Figs

⚡️ Calories961
🥩 Protein65g
🍞 Carbs74g
🧈 Fat41g

Pretzel Bites

Pretzels Bits + House Queso

⚡️ Calories920
🥩 Protein28g
🍞 Carbs90g
🧈 Fat50g

Fat Mac

The Mac + Pulled Pork + Shredded Mozzarella + Can Be Made Gluten Free

⚡️ Calories890
🥩 Protein61g
🍞 Carbs39g
🧈 Fat57g

Spicy Fried Chicken Sandwich

Cajun Breaded Chicken + Bacon + Sriracha Ranch + Pepper Jack Cheese + Lettuce + Tomato + Pickles + Buttered Bun

⚡️ Calories885
🥩 Protein49g
🍞 Carbs59g
🧈 Fat55g
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Beer Battered Cheese Curds

White Cheddar Cheese + Beer Batter + Sriracha Ranch

⚡️ Calories880
🥩 Protein33g
🍞 Carbs40g
🧈 Fat70g

Santa Fe Salad

Spicy Grilled Chicken or Steak + Spring Mix + Corn Salsa + Red Onion + Avocado + Red Pepper + Crispy Fried Jalapeños + Bistro Dressing

⚡️ Calories855
🥩 Protein58g
🍞 Carbs39g
🧈 Fat52g

Bourbon Jam Burger

Swiss cheese + Bourbon Jalapeño Onion Jam + Bacon + Buttered Bun

⚡️ Calories853
🥩 Protein40g
🍞 Carbs53g
🧈 Fat52g

The Mac

House-Made Cheese Sauce + Cavatappi Pasta + Parmesan Herb Encrusted + Can Be Made Gluten Free

⚡️ Calories850
🥩 Protein30g
🍞 Carbs75g
🧈 Fat50g

Beer Battered Onion Rings

Large Onion Rings + Beer Batter + House Bistro Dipping Sauce

⚡️ Calories820
🥩 Protein8g
🍞 Carbs84g
🧈 Fat48g

Crispy Chicken Caesar Salad

Crispy Chicken + Fresh Cut Romaine + Parmesan Cheese + Red Onion + Parmesan Crisps + Caesar Dressing

⚡️ Calories820
🥩 Protein46g
🍞 Carbs38g
🧈 Fat54g

Buffalo Burger

Hand-Pattied Bison Burger + Root Vegetable Hash + Swiss Cheese + Buttered Bun

⚡️ Calories820
🥩 Protein60g
🍞 Carbs61g
🧈 Fat44g

Walleye Tacos

Fried Walleye + Coleslaw + Cilantro-Avocado Aioli + Queso Fresco

⚡️ Calories805
🥩 Protein40g
🍞 Carbs51g
🧈 Fat48g

Honey-Glazed Salmon

Honey-Glazed Wild-Alaskan Sockeye Salmon + Fingerling Potatoes + Sautéed Carrots

⚡️ Calories794
🥩 Protein47g
🍞 Carbs59g
🧈 Fat43g

Mushroom Swiss Cheese Burger

Sautéed Mushrooms + Swiss Cheese + Black Truffle Aioli + Buttered Bun

⚡️ Calories780
🥩 Protein36g
🍞 Carbs43g
🧈 Fat52g

Popper Burger

Jalapeño Cream Cheese + Crispy Jalapeño Strips + Bacon + Buttered Bun

⚡️ Calories770
🥩 Protein38g
🍞 Carbs40g
🧈 Fat53g

Chips & Queso

Hand Prepared Chips + House Queso

⚡️ Calories750
🥩 Protein18g
🍞 Carbs52g
🧈 Fat52g

Not Your Granny’s Grilled Cheese

Wheat Bread + Smoked Gouda + Seasoned & Grilled Granny Smith Apples + Bacon + Cilantro + Fig Jam

⚡️ Calories691
🥩 Protein29g
🍞 Carbs64g
🧈 Fat36g

Shrimp Pasta

Mushrooms + Scallions + Linguine Pasta + Garlic Cream Sauce + Can Be Made Gluten Free

⚡️ Calories690
🥩 Protein35g
🍞 Carbs70g
🧈 Fat30g

Rabbit-Rattlesnake Sausage Pasta

Rabbit-Rattlesnake Sausage + House-made Fire-Roasted Poblano Tomato Sauce + Mushrooms + Red Peppers + Linguine + Parmesan Cheese

⚡️ Calories680
🥩 Protein34g
🍞 Carbs71g
🧈 Fat29g

Autumn Airline Chicken

Seared Airline Chicken Breast + Plum Reduction + Butternut Squash Mashed Potatoes + Lemon-Hazelnut Green Beans

⚡️ Calories680
🥩 Protein57g
🍞 Carbs43g
🧈 Fat29g

Bowl of the Day

Bowl of the Day

⚡️ Calories650
🥩 Protein30g
🍞 Carbs80g
🧈 Fat22g

Korean Fried Chicken

Breaded Chicken Thigh + Sesame Seeds + Scallions + House-Made Gochujang Sauce + Marinated Cucumber Slaw

⚡️ Calories650
🥩 Protein35g
🍞 Carbs35g
🧈 Fat40g

New York Style Cheesecake

House-made NY Cheesecake + Caramel Sauce + Blueberries

⚡️ Calories650
🥩 Protein9g
🍞 Carbs56g
🧈 Fat42g

Harvest Salad

Grilled Chicken + Spring Mix + Sliced Figs + Sliced Plums + Candied Walnuts + Maple Vinaigrette

⚡️ Calories646
🥩 Protein33g
🍞 Carbs53g
🧈 Fat35g

Caprese Sandwich

Grilled Chicken Breast + Sliced Tomato + Sliced Mozzarella + Balsamic Reduction + Basil + Rosemary Bread

⚡️ Calories641
🥩 Protein48g
🍞 Carbs59g
🧈 Fat19g

The Burger

White Cheddar + Buttered Bun

⚡️ Calories630
🥩 Protein36g
🍞 Carbs31g
🧈 Fat40g

8oz Sirloin

8oz Sirloin

⚡️ Calories616
🥩 Protein68g
🍞 Carbs0g
🧈 Fat39g

Tequila-Lime Chicken

Marinated Shredded Chicken + Corn Salsa + Coleslaw + Chipotle Crema + Queso Fresco

⚡️ Calories615
🥩 Protein41g
🍞 Carbs25g
🧈 Fat35g

Mahi Mahi

(Gf) Seasoned Mahi Mahi + Coleslaw + Red Onion + Mango Salsa + Dices Jalapeño + Cilantro Avocado + Queso Fresco

⚡️ Calories610
🥩 Protein44g
🍞 Carbs26g
🧈 Fat38g

Flourless Chocolate Cake

Flourless Chocolate Cake + Chocolate Sauce + Powdered Sugar + Blueberries

⚡️ Calories560
🥩 Protein7g
🍞 Carbs60g
🧈 Fat34g

Thai Chicken Zoodles

(GF) Grilled Chicken + Red Peppers + Cabbage + Shredded Carrots + Cilantro + Thai Peanut Sauce

⚡️ Calories536
🥩 Protein45g
🍞 Carbs32g
🧈 Fat24g

Specialty Cheesecake

House-made Cheesecake (Ask your server for today’s option!)

⚡️ Calories520
🥩 Protein8g
🍞 Carbs44g
🧈 Fat34g

Classic Street Tacos

Marinated, Shredded Steak + Cilantro + White Onion + Cilantro Lime Crema + Queso Fresco

⚡️ Calories490
🥩 Protein38g
🍞 Carbs29g
🧈 Fat24g

Grilled Cheese

Grilled Cheese

⚡️ Calories480
🥩 Protein18g
🍞 Carbs34g
🧈 Fat28g

Lemon Leche Cake

Citrus Sponge Cake + Lemon Frosting + Fruit Compote + Fresh Lemon

⚡️ Calories480
🥩 Protein6g
🍞 Carbs65g
🧈 Fat20g

Citrus Grilled Shrimp

Marinated Citrus Shrimp + Caprese Salad + Balsamic Reduction + Chopped Basil

⚡️ Calories450
🥩 Protein37g
🍞 Carbs11g
🧈 Fat30g

Romaine Salad

Crispy Romaine Head + Diced Bacon + Diced Tomatoes + Candied Walnuts + Chunky Blue Cheese Dressing

⚡️ Calories450
🥩 Protein13g
🍞 Carbs17g
🧈 Fat42g

6oz Filet Mignon

6oz Filet Mignon

⚡️ Calories380
🥩 Protein44g
🍞 Carbs0g
🧈 Fat28g

Chicken Tenders

Hand-Cut Chicken, Grilled or Battered

⚡️ Calories380
🥩 Protein30g
🍞 Carbs14g
🧈 Fat18g

Kid Cheese Burger

Hand-Pattied Burger + White Cheddar + Pickle

⚡️ Calories350
🥩 Protein23g
🍞 Carbs24g
🧈 Fat19g

French Fries

French Fries

⚡️ Calories340
🥩 Protein4g
🍞 Carbs44g
🧈 Fat16g

Wild Game Chili

House-made chili with wild game meat and Blackberry

⚡️ Calories320
🥩 Protein26g
🍞 Carbs28g
🧈 Fat12g

Sweet Potato Fries

Sweet Potato Fries

⚡️ Calories320
🥩 Protein3g
🍞 Carbs42g
🧈 Fat15g

Mashed Potatoes & Garlic Butter

Mashed Potatoes & Garlic Butter

⚡️ Calories320
🥩 Protein4g
🍞 Carbs34g
🧈 Fat20g

Harvest Pumpkin Soup

House-made with Toasted Pumpkin Seeds and Creme Fraiche

⚡️ Calories310
🥩 Protein7g
🍞 Carbs24g
🧈 Fat20g

Kid Mac & Cheese

Kid-Sized portion of The Mac

⚡️ Calories290
🥩 Protein10g
🍞 Carbs30g
🧈 Fat14g

Ice Cream by Leone’s Creamery

Ice Cream by Leone’s Creamery

⚡️ Calories210
🥩 Protein4g
🍞 Carbs24g
🧈 Fat12g

Sautéed Mushrooms

(GF) Sautéed Mushrooms

⚡️ Calories150
🥩 Protein3g
🍞 Carbs4g
🧈 Fat13g

Side Salad

Diced Tomatoes + Cucumber + Carrot + Croutons

⚡️ Calories134
🥩 Protein4g
🍞 Carbs25g
🧈 Fat3g

Cup of the Day

Cup of the Day

⚡️ Calories120
🥩 Protein3g
🍞 Carbs18g
🧈 Fat4g

Fresh Fruit

Fresh Fruit

⚡️ Calories80
🥩 Protein1g
🍞 Carbs20g
🧈 Fat0g

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About REDwater Kitchen Nutrition Information

Discover the nutritional content of menu items at REDwater Kitchen in Spearfish, SD. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "REDwater Kitchen Menu - Nutrition Facts – Macros & Calories." https://macros.menu/redwater-kitchen-spearfish-sd. Accessed December 31, 2025.
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