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Redtrees Restaurant and Bar

Nutrition Facts & Calorie Information

1301 6th Ave, Seattle, WA 98101

44items analyzed
"The menu mixes lean, protein-forward items with a lot of high-calorie comfort dishes, so overall it leans toward bulking (many entrΓ©es in the 700–1,000 kcal range). For cutting, pick the Redtrees Salad (200 kcal, 28 g protein) or the Grilled Pacific Salmon (380 kcal, 34 g protein) for a high‑protein, lower‑calorie meal. For bulking, choose Fish & Chips (1,000 kcal) or the BLTA (850 kcal) to get plenty of calories β€” add a side or dessert if you need extra energy."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Fish & Chips

Alaskan Cod | White Ale Batter | Cole Slaw

⚑️ Calories1000
πŸ₯© Protein30g
🍞 Carbs120g
🧈 Fat50g

Classic Ground Beef or Chicken Nachos

Tortilla Chips | Cheese | Pico de Gallo | Sour Cream

⚑️ Calories1000
πŸ₯© Protein60g
🍞 Carbs100g
🧈 Fat50g

BLTA Sandwich

Bacon | Lettuce | Tomato| Avocado | Fries or House Salad

⚑️ Calories850
πŸ₯© Protein25g
🍞 Carbs70g
🧈 Fat45g
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Chicken Wings

Sweet & Spicy Coconut Sauce | Blue Cheese | Celery & Carrots

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs45g
🧈 Fat50g

Rib Eye Steak

Roasted Red Potato | Vegetable Medley | Roasted Red Pepper Demi-Glaze

⚑️ Calories800
πŸ₯© Protein55g
🍞 Carbs30g
🧈 Fat50g

Chicken Strips and Fries

Choice of Ranch | Blue cheese or Buffalo Sauce

⚑️ Calories800
πŸ₯© Protein35g
🍞 Carbs75g
🧈 Fat42g

Trip le Layer Turkey Club Sandwich

Three Layers | Wheat Toast | Bacon | Swiss Cheese | Lettuce | Tomato | Mustard Aioli | Fries or House Salad

⚑️ Calories750
πŸ₯© Protein30g
🍞 Carbs70g
🧈 Fat45g

Chargrilled Hamburger/ Cheeseburger

Cheddar Cheese | Lettuce | Tomato | Red Onion | Redtrees Sauce | Pickle | Fries or House Salad

⚑️ Calories700
πŸ₯© Protein25g
🍞 Carbs70g
🧈 Fat35g

Turkey Club Sandwich

Pretzel Bun | Bacon | Swiss Cheese | Lettuce | Tomato Onion | Mustard Aioli | Fries or House Salad

⚑️ Calories700
πŸ₯© Protein35g
🍞 Carbs60g
🧈 Fat37g

Reuben Sandwich

Sliced Corned Beef | Sauerkraut | Swiss Cheese | Redtrees Sauce | Fries or House Salad

⚑️ Calories650
πŸ₯© Protein28g
🍞 Carbs50g
🧈 Fat36g

Cheese Quesadilla

Add Chicken 4Sour Cream | Salsa

⚑️ Calories600
πŸ₯© Protein30g
🍞 Carbs50g
🧈 Fat30g

Chargrilled Veggie Burger

Cheddar Cheese | Lettuce | Tomato | Red Onion | Redtrees Sauce | Pickle | Fries or House Salad

⚑️ Calories550
πŸ₯© Protein20g
🍞 Carbs70g
🧈 Fat25g

Bacon

⚑️ Calories540
πŸ₯© Protein37g
🍞 Carbs2g
🧈 Fat42g
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Omelet Your Way

Served with Herb Potatoes and Choice of Toast Choose your fillings: Ham | Sausage | Bacon | Tomato | Mushroom | Onion | Bell Pepper | Spinach | Cheddar Cheese | Pepper Jack Cheese

⚑️ Calories500
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat30g

Market Salad

Add Grilled Chicken Breast 4 or Salmon 6 Arugula | Shredded Carrots | Marinated Butternut Squash | Toasted Almonds | Honey Champagne Dressing

⚑️ Calories500
πŸ₯© Protein30g
🍞 Carbs25g
🧈 Fat25g

Traiteur de Paris Choco Lava Cake

Vanilla Ice Cream | Chocolate Sauce

⚑️ Calories450
πŸ₯© Protein5g
🍞 Carbs50g
🧈 Fat25g

Redtrees Complete Breakfast

Two Eggs | Choice of Breakfast Meat | Herb Potatoes | Choice of Toast | Cut Fruit | Coffee | Juice

⚑️ Calories400
πŸ₯© Protein20g
🍞 Carbs10g
🧈 Fat30g

Redtrees Continental

Choose 4 of the following: Muffin | Danish |Toast | Yogurt | Cut Fruit | Coffee | Juice

⚑️ Calories400
πŸ₯© Protein10g
🍞 Carbs60g
🧈 Fat15g

French Toast

Seasonal Berries | Powdered Sugar | Maple Syrup

⚑️ Calories400
πŸ₯© Protein8g
🍞 Carbs60g
🧈 Fat15g

Grilled Pacific Salmon

Roasted Red Potato | Vegetable Medley | Balsamic Reduction

⚑️ Calories380
πŸ₯© Protein34g
🍞 Carbs25g
🧈 Fat15g

Seattle Garlic Fries or Garlic Rosemary Fries

⚑️ Calories360
πŸ₯© Protein5g
🍞 Carbs45g
🧈 Fat18g

Ham, Egg and Cheese Sandwich

Sliced Ham | Egg | Cheddar Cheese | Grilled White Bread

⚑️ Calories360
πŸ₯© Protein20g
🍞 Carbs30g
🧈 Fat18g

Veggie, Egg, and Cheese Sandwich

Spinach | Onion | Tomato | Egg | Cheddar Cheese | Grilled White Bread

⚑️ Calories350
πŸ₯© Protein18g
🍞 Carbs32g
🧈 Fat15g

Mediterranean Snack Plate

Hummus | Feta Cheese | Mixed Olives & Tomato |Celery | Carrot | Grilled Naan Bread

⚑️ Calories350
πŸ₯© Protein7g
🍞 Carbs40g
🧈 Fat18g

Sausage

⚑️ Calories346
πŸ₯© Protein15g
🍞 Carbs2g
🧈 Fat31g

Chuckanut Bay β€œNY” Cheesecake

Strawberry Coulis

⚑️ Calories320
πŸ₯© Protein5g
🍞 Carbs28g
🧈 Fat22g

Caesar Salad

Add Grilled Chicken Breast 4 or Salmon 6 Heart of Romaine | Shaved Romano Parmesan | Garlic Croutons | Caesar Dressing

⚑️ Calories300
πŸ₯© Protein22g
🍞 Carbs16g
🧈 Fat20g

Pepperoni Pizza

⚑️ Calories300
πŸ₯© Protein12g
🍞 Carbs30g
🧈 Fat15g

Seared Halibut Filet

Creamy Risotto | Green Peas | Cremini Mushrooms | Parsley Oil & Balsamic Reduction

⚑️ Calories300
πŸ₯© Protein25g
🍞 Carbs40g
🧈 Fat10g

Pacific Crab Cake

Dungeness & Rock Chilean Crab Blend | Remoulade Sauce

⚑️ Calories270
πŸ₯© Protein15g
🍞 Carbs14g
🧈 Fat18g

Cheese Pizza

⚑️ Calories265
πŸ₯© Protein12g
🍞 Carbs33g
🧈 Fat10g

Margherita Pizza

Tomato Sauce |Sliced Tomato |Fresh Mozzarella Cheese | Fresh Basil

⚑️ Calories250
πŸ₯© Protein12g
🍞 Carbs33g
🧈 Fat9g

Cold Cereal and Milk

⚑️ Calories240
πŸ₯© Protein8g
🍞 Carbs36g
🧈 Fat5g

Yogurt Parfait

Vanilla Greek Yogurt | House Made Granola | Seasonal Berries | Honey

⚑️ Calories200
πŸ₯© Protein10g
🍞 Carbs35g
🧈 Fat5g

Redtree s Salad

Add Grilled Chicken Breast 4 or Salmon 6 Mixed Greens | Grape Tomato | Red Onion | Shredded Carrots | Balsamic Dressing

⚑️ Calories200
πŸ₯© Protein28g
🍞 Carbs5g
🧈 Fat8g

Fresh Waffle

Seasonal Berries | Powdered Sugar | Maple Syrup

⚑️ Calories180
πŸ₯© Protein4g
🍞 Carbs40g
🧈 Fat5g

Herb Breakfast Potatoes

⚑️ Calories170
πŸ₯© Protein3g
🍞 Carbs31g
🧈 Fat5g

Soup of the Day

Ask your server for our daily selection

⚑️ Calories150
πŸ₯© Protein10g
🍞 Carbs15g
🧈 Fat5g

Ham

⚑️ Calories150
πŸ₯© Protein19g
🍞 Carbs1g
🧈 Fat7g

Classic American Breakfast

Two Eggs | Choice of Breakfast Meat | Herb Potatoes | Choice of Toast

⚑️ Calories140
πŸ₯© Protein13g
🍞 Carbs1g
🧈 Fat10g

Two Eggs

⚑️ Calories140
πŸ₯© Protein12g
🍞 Carbs1g
🧈 Fat10g

English Muffin

⚑️ Calories130
πŸ₯© Protein5g
🍞 Carbs25g
🧈 Fat1g

Seasonal Fruit

⚑️ Calories120
πŸ₯© Protein1g
🍞 Carbs30g
🧈 Fat0g

Toast

⚑️ Calories70
πŸ₯© Protein3g
🍞 Carbs13g
🧈 Fat1g

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About Redtrees Restaurant and Bar Nutrition Information

Discover the nutritional content of menu items at Redtrees Restaurant and Bar in Seattle, WA. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • β€’ Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • β€’ Compare similar items to make the best choice for your dietary goals
  • β€’ Keep in mind that actual values may vary based on preparation and serving size
  • β€’ Consider your daily nutritional targets when making selections

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Macros Menu. "Redtrees Restaurant and Bar Menu - Nutrition Facts – Macros & Calories." https://macros.menu/redtrees-restaurant-and-bar-seattle-wa. Accessed December 25, 2025.
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