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Red’s Kitchen + Tavern

Nutrition Facts & Calorie Information

530 Lafayette Rd Seabrook, NH 03874

147items analyzed
"This menu overall skews calorie‑dense and high in fat/protein, so it’s more suited to bulking than cutting. For cutting, pick the Tomato & Cheese Omelet (~300 kcal) or two eggs with a side of veggies/fruit and skip the potatoes/toast (ask for egg whites or less cheese to lower calories). For bulking, choose the Red’s Steak Bomb Omelet (780 kcal, 48 g protein) or the All‑Meat/Kielbasa options for a high‑calorie, protein‑rich meal."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
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Mammoth Burger

$21.00 - 1 lb. Black Angus ground beef over custom fresh baked brioche bun, with bacon, lettuce, tomato, cheddar cheese, pickles, onion frites with our 'secret sauce' with French fries.

⚡️ Calories1500
🥩 Protein70g
🍞 Carbs145g
🧈 Fat80g

Red's Burger

$16.00/10 oz. - Organic grass-fed ground beef served on a grilled brioche bun with bacon, lettuce, tomato, red onion, cheddar cheese with our 'secret sauce' with French fries.

⚡️ Calories1200
🥩 Protein50g
🍞 Carbs100g
🧈 Fat80g

Chicken Parmagiana

$23.00 - Lightly fried chicken cutlet topped with our homemade tomato sauce and mozzarella cheese, served over penne pasta.

⚡️ Calories1200
🥩 Protein52g
🍞 Carbs105g
🧈 Fat60g
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Chicken Parmigiana

$24.00 - Lightly breaded chicken cutlet, pan fried in olive oil, topped with our homemade tomato sauce and mozzarella cheese, served over penne pasta.

⚡️ Calories1000
🥩 Protein60g
🍞 Carbs85g
🧈 Fat55g

Bleu Smash Burger

$18.00/+ - Served on a grilled potato bun with smoked applewood bacon, caramelized onions, lettuce, blue cheese, garlic aioli. Club $18 / or 2 Patties $21.

⚡️ Calories900
🥩 Protein50g
🍞 Carbs34g
🧈 Fat60g

Short Rib Shepards Pie

$24.00 - Oven baked and served with a side Caesar Salad.

⚡️ Calories900
🥩 Protein45g
🍞 Carbs70g
🧈 Fat45g

Homestyle Turkey

$16.00 - Buttery grilled Texas toast layered with turkey, stuffing, cranberry sauce.

⚡️ Calories900
🥩 Protein30g
🍞 Carbs90g
🧈 Fat40g

Fried Haddock Platter

$22.00 - Lightly fried haddock, served with onion rings, French fries, coleslaw, homemade tartar sauce.

⚡️ Calories890
🥩 Protein50g
🍞 Carbs95g
🧈 Fat35g

Cilantro Lime Bowl

$21.00 - Organic rice, roasted corn, black beans, pico de gallo, shredded lettuce and red cabbage, avocado, jack and cheddar cheese, corn tortilla strips with cilantro lime vinaigrette.

⚡️ Calories850
🥩 Protein22g
🍞 Carbs95g
🧈 Fat40g

Loaded Nachos

$15.00 - House-made corn tortilla chips, Red's chili, cheddar jack cheese, pico de gallo, sour cream, shaved lettuce.

⚡️ Calories850
🥩 Protein38g
🍞 Carbs78g
🧈 Fat42g

Turkey Dinner

$20.00 - Sliced turkey breast, mashed potatoes, stuffing, roasted butternut squash, turkey gravy and cranberry sauce.

⚡️ Calories850
🥩 Protein55g
🍞 Carbs100g
🧈 Fat30g

Eggs Benedict

$13.99

⚡️ Calories800
🥩 Protein25g
🍞 Carbs50g
🧈 Fat50g

Philly Cheese Steak Rolls

$15.00 - Served with horseradish aioli

⚡️ Calories800
🥩 Protein30g
🍞 Carbs60g
🧈 Fat45g
🚀

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Broiled Seafood Platter

$31.00 - Fresh haddock filet, scallops and shrimp, lightly topped with Red's seasoned Ritz cracker crumbs, served with mashed potatoes, sautéed green beans, finished with lemon beurre blanc.

⚡️ Calories800
🥩 Protein50g
🍞 Carbs60g
🧈 Fat45g

Mac & Cheese

$17.00 - Red's homemade cheese sauce topped with herb bread crumbs | Add Buffalo Chicken $8.00, Chicken $8.00, Pulled Pork $8.00, Sirloin Tips $12.00, Crabmeat $12.00, Shrimp $8.

⚡️ Calories800
🥩 Protein15g
🍞 Carbs75g
🧈 Fat50g

Red's Steak Bomb Omelet

$16.50 - Steak, mushroom, onions, peppers & cheese

⚡️ Calories780
🥩 Protein48g
🍞 Carbs25g
🧈 Fat54g

Kielbasa & Cheese Omelet

$13.99

⚡️ Calories750
🥩 Protein36g
🍞 Carbs8g
🧈 Fat62g

Irish Benedict

$13.99 - Sausage patties.

⚡️ Calories750
🥩 Protein35g
🍞 Carbs50g
🧈 Fat45g

California Chicken

$18.00 - Grilled chicken breast served on a grilled brioche bun with smoked Applewood bacon, lettuce, tomato, red onion, avocado, cheddar cheese with jalapeño habanero ketchup and southwestern ranch.

⚡️ Calories750
🥩 Protein52g
🍞 Carbs50g
🧈 Fat40g

Chicken Caesar Wrap

$16.00 - Grilled chicken, romaine lettuce, shaved parmesan cheese tossed in our own creamy Caesar dressing.

⚡️ Calories750
🥩 Protein45g
🍞 Carbs55g
🧈 Fat35g

Mozzarella Sticks

$10.00 - Served with marinara sauce.

⚡️ Calories740
🥩 Protein26g
🍞 Carbs55g
🧈 Fat45g

Harvest Bowl

$21.00 - Grilled cage-free chicken, organic brown rice, kale, apples, sweet potatoes, beets, dried cranberries, goat cheese, toasted almonds with balsamic vinaigrette.

⚡️ Calories710
🥩 Protein35g
🍞 Carbs85g
🧈 Fat28g

Red's All Meat Omelet

$17.99 - Ham, bacon, sausage, kielbasa, steak & cheese

⚡️ Calories700
🥩 Protein40g
🍞 Carbs5g
🧈 Fat55g

Ham, Bacon, Sausage Links or Patties

$10.99

⚡️ Calories700
🥩 Protein25g
🍞 Carbs3g
🧈 Fat60g

Bang Bang Shrimp

$14.00 - Tossed in Red’s Boom Boom sauce.

⚡️ Calories700
🥩 Protein20g
🍞 Carbs50g
🧈 Fat45g

Cheeseburger Club

$19.00 - Bacon, lettuce, tomato, American cheese, and mayonnaise served on choice of bread.

⚡️ Calories700
🥩 Protein30g
🍞 Carbs40g
🧈 Fat45g

Fried Haddock Sandwich

$19.00 - Served on a brioche bun with lettuce, pickles, tartar sauce.

⚡️ Calories700
🥩 Protein40g
🍞 Carbs80g
🧈 Fat30g

Chicken Quesadilla

$17.00 - Served with cilantro rice, salsa verde, pico de gallo, Mexican crema.

⚡️ Calories700
🥩 Protein42g
🍞 Carbs56g
🧈 Fat32g

Korean Sticky Pork Ribs

$14.00 - Served with kimchi slaw and scallions.

⚡️ Calories700
🥩 Protein35g
🍞 Carbs45g
🧈 Fat40g

Cobb Salad

$14.00 - Mixed greens, cherry tomato, red onion, blue cheese, applewood smoked bacon, avocado, chopped egg, and bacon vinaigrette.

⚡️ Calories650
🥩 Protein31g
🍞 Carbs22g
🧈 Fat48g

Red's Famous Wings or Tenders

$14.00 - Choice of Buffalo, Teriyaki, Garlic Honey, Hot Sauce or BBQ.

⚡️ Calories500
🥩 Protein25g
🍞 Carbs20g
🧈 Fat35g

French Fries

$6.00

⚡️ Calories400
🥩 Protein3g
🍞 Carbs50g
🧈 Fat20g

Tuscan

$16.00 - Creamy burrata, roasted eggplant and tomatoes, grilled marinated artichoke hearts, baby arugula, EVOO, and balsamic fig glaze on Tuscan Sourdough bread.

⚡️ Calories375
🥩 Protein15g
🍞 Carbs30g
🧈 Fat17g

Rice Pilaf

$6.00

⚡️ Calories250
🥩 Protein5g
🍞 Carbs45g
🧈 Fat4g

Jasmine Rice

$6.00

⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg

Broccoli

$6.00

⚡️ Calories
🥩 Proteing
🍞 Carbsg
🧈 Fatg

Steak Bowl

$28.00 - Carved Black Angus NY Sirloin Steak, seasoned house made truffle fries, roasted organic Brussel sprouts, caramelized onions, sautéed cremini mushrooms, red peppers, Great Hill blue cheese crumbles, arugula, drizzled with horseradish creamy aioli.

⚡️ Calories700
🥩 Protein40g
🍞 Carbs50g
🧈 Fat35g

Hawaiian Bowl

$21.00 - Grilled cage-free teriyaki chicken, coconut rice, grilled pineapple, zucchini, bell peppers, broccoli, with soy orange sauce.

⚡️ Calories700
🥩 Protein35g
🍞 Carbs85g
🧈 Fat20g

Meatball & Ricotta

$17.00 - Red's pizza sauce, homemade meatballs, fresh mozzarella and ricotta, basil.

⚡️ Calories680
🥩 Protein35g
🍞 Carbs50g
🧈 Fat35g

Red's Everything Omelet with Cheese

$15.50

⚡️ Calories650
🥩 Protein30g
🍞 Carbs15g
🧈 Fat50g

Red's Cobb

$14.00/+ - Mixed greens, cherry tomatoes, red onion, blue cheese, applewood smoked bacon, avocado, chopped egg, bacon vinaigrette.

⚡️ Calories650
🥩 Protein30g
🍞 Carbs20g
🧈 Fat50g

Sirloin Tips (GF)

$28.00 - Tender marinated, grilled to perfection, served with roasted Yukon gold mashed potatoes and sautéed green beans.

⚡️ Calories650
🥩 Protein45g
🍞 Carbs50g
🧈 Fat30g

Buffalo Chicken Wrap

$14.00 - Crispy buffalo chicken breast with lettuce, tomato, red onion, blue cheese.

⚡️ Calories650
🥩 Protein35g
🍞 Carbs50g
🧈 Fat30g

Roasted Turkey Dinner

$20.00 - Sliced turkey breast, stuffing, mashed potatoes, butternut squash, gravy, and cranberry sauce.

⚡️ Calories620
🥩 Protein40g
🍞 Carbs75g
🧈 Fat20g

Hash & Cheese Omelet

$15.75

⚡️ Calories600
🥩 Protein40g
🍞 Carbs20g
🧈 Fat45g

Greek Omelet

$13.99 - Greek sausage, spinach, tomato & feta cheese

⚡️ Calories600
🥩 Protein30g
🍞 Carbs10g
🧈 Fat45g

Sirloin Tips

$18.50

⚡️ Calories600
🥩 Protein45g
🍞 Carbs20g
🧈 Fat35g

Grilled Cheese & Tomato

$7.50

⚡️ Calories600
🥩 Protein20g
🍞 Carbs50g
🧈 Fat30g

Avocado Toast

$12.99 - Served on sour dough with 2 poached eggs and pico de gallo served with home fries.

⚡️ Calories600
🥩 Protein20g
🍞 Carbs50g
🧈 Fat35g

Buffalo Chicken

$16.00 - Shredded free range buffalo chicken, mozzarella and gorgonzola cheese.

⚡️ Calories600
🥩 Protein40g
🍞 Carbs20g
🧈 Fat35g

Red's Pastrami Reuben

$21.00 - Slow roasted pastrami brisket on grilled rye bread with Swiss cheese, sauerkraut and Russian dressing.

⚡️ Calories600
🥩 Protein30g
🍞 Carbs40g
🧈 Fat35g

Steak, Mushroom & Cheese

$15.50

⚡️ Calories590
🥩 Protein45g
🍞 Carbs35g
🧈 Fat30g

Three Cheese Omelet

$11.50

⚡️ Calories550
🥩 Protein30g
🍞 Carbs5g
🧈 Fat45g

Fresh Vegetable & Cheese Omelet

$13.50

⚡️ Calories550
🥩 Protein28g
🍞 Carbs6g
🧈 Fat42g

California Benedict

$14.99

⚡️ Calories550
🥩 Protein20g
🍞 Carbs45g
🧈 Fat30g

Fried Egg & Sausage with Cheese

$7.50

⚡️ Calories550
🥩 Protein25g
🍞 Carbs10g
🧈 Fat45g

Red's House Salad

$12.00/+ - Mixed greens, cherry tomatoes, red onions, avocado, shaved carrots, cheddars jack cheese, croutons, balsamic dressing.

⚡️ Calories550
🥩 Protein12g
🍞 Carbs50g
🧈 Fat35g

Buffalo Chicken

$16.00 - Crispy buffalo chicken breast served on a grilled brioche bun with lettuce, tomato, red onion, blue cheese.

⚡️ Calories550
🥩 Protein33g
🍞 Carbs45g
🧈 Fat28g

Turkey Club

$16.00 - Sliced turkey breast, bacon, lettuce, tomato, mayonnaise, served on choice of bread.

⚡️ Calories540
🥩 Protein35g
🍞 Carbs45g
🧈 Fat22g

Chocolate Chip Pancakes

$11.99

⚡️ Calories520
🥩 Protein10g
🍞 Carbs85g
🧈 Fat16g

Sausage & Cheese Omelet

$13.50

⚡️ Calories500
🥩 Protein30g
🍞 Carbs5g
🧈 Fat40g

Western Omelet with Cheese

$13.99

⚡️ Calories500
🥩 Protein30g
🍞 Carbs6g
🧈 Fat40g

Grilled Cheese & Bacon

$7.99

⚡️ Calories500
🥩 Protein18g
🍞 Carbs40g
🧈 Fat33g

Pancakes

$9.99 - Made from scratch.

⚡️ Calories500
🥩 Protein8g
🍞 Carbs85g
🧈 Fat15g

Fried Calamari

$15.00 - With lightly fried cherry peppers, served with marinara sauce.

⚡️ Calories500
🥩 Protein20g
🍞 Carbs40g
🧈 Fat25g

Red's Famous Wings or Tenders (GF)

$14.00 - Choice of Garlic Honey Hot Sauce, Buffalo, Teriyaki or BBQ.

⚡️ Calories500
🥩 Protein30g
🍞 Carbs20g
🧈 Fat35g

Chicken Fingers

$15.00 - Served with French fries.

⚡️ Calories500
🥩 Protein25g
🍞 Carbs40g
🧈 Fat25g

Cheese Omelet

$10.50

⚡️ Calories450
🥩 Protein25g
🍞 Carbs3g
🧈 Fat35g

Ham & Cheese Omelet

$13.50

⚡️ Calories450
🥩 Protein30g
🍞 Carbs3g
🧈 Fat35g

Bacon & Cheese Omelet

$13.50

⚡️ Calories450
🥩 Protein25g
🍞 Carbs4g
🧈 Fat36g

Fresh Mushroom & Cheese Omelet

$13.50

⚡️ Calories450
🥩 Protein27g
🍞 Carbs4g
🧈 Fat35g

Eggs Florentine

$13.99

⚡️ Calories450
🥩 Protein23g
🍞 Carbs23g
🧈 Fat30g

Corned Beef Hash Benedict

$14.99

⚡️ Calories450
🥩 Protein20g
🍞 Carbs30g
🧈 Fat25g

Western

$9.50

⚡️ Calories450
🥩 Protein22g
🍞 Carbs35g
🧈 Fat22g

Pot Stickers

$13.00 - Chicken and lemongrass filled gyoza skins, fried and served with unagi.

⚡️ Calories450
🥩 Protein20g
🍞 Carbs40g
🧈 Fat25g

Fresh Haddock Bites

$21.00 - Lightly fried haddock, served with French fries, coleslaw, homemade tartar sauce.

⚡️ Calories450
🥩 Protein30g
🍞 Carbs35g
🧈 Fat20g

Bang Bang Shrimp

$14.00 - Tossed in Red's Boom Boom Sauce.

⚡️ Calories450
🥩 Protein25g
🍞 Carbs20g
🧈 Fat30g

General Gao's Popcorn Chicken

$12.00 - Tossed in our spicy orange soy glaze.

⚡️ Calories450
🥩 Protein20g
🍞 Carbs50g
🧈 Fat15g

Red's Meatballs

$15.00 - Beef and pork meatballs in Red’s marinara sauce, topped with fresh ricotta cheese and basil pesto.

⚡️ Calories450
🥩 Protein26g
🍞 Carbs30g
🧈 Fat20g

Fried Egg & Bacon with Cheese

$7.50

⚡️ Calories427
🥩 Protein27g
🍞 Carbs1g
🧈 Fat34g

Grilled Cheese & Ham

$7.99

⚡️ Calories410
🥩 Protein22g
🍞 Carbs30g
🧈 Fat20g

Greek Sausage

$13.50

⚡️ Calories400
🥩 Protein15g
🍞 Carbs5g
🧈 Fat30g

Grilled Cheese

$6.99

⚡️ Calories400
🥩 Protein12g
🍞 Carbs32g
🧈 Fat22g

Sirloin Tips

$17.50

⚡️ Calories400
🥩 Protein27g
🍞 Carbs5g
🧈 Fat30g

Greek Sausage

$6.99

⚡️ Calories400
🥩 Protein20g
🍞 Carbs5g
🧈 Fat35g

Home Fries

$6.99

⚡️ Calories400
🥩 Protein5g
🍞 Carbs50g
🧈 Fat20g

Fresh Baked Haddock

$25.00 - Wild caught fresh haddock filet lightly topped with Red's seasoned Ritz cracker crumbs, served with mashed potatoes, sautéed green beans, finished with lemon beurre blanc.

⚡️ Calories400
🥩 Protein35g
🍞 Carbs30g
🧈 Fat18g

Mac & Cheese

$16.00/+ - Red's homemade Mac & Cheese sauce topped with herb breadcrumbs. Add: Buffalo Chicken $8, Pulled Pork $8, Sirloin Tips $14.

⚡️ Calories400
🥩 Protein12g
🍞 Carbs50g
🧈 Fat18g

Potstickers

$13.00 - Chicken and lemongrass filled gyoza skins, fried and served with unagi sauce.

⚡️ Calories400
🥩 Protein15g
🍞 Carbs40g
🧈 Fat20g

Sushi Grade Ahi Tuna

$19.00 - White and black sesame seed crusted tuna, served with wakame seaweed salad, soba noodles, shoyu glaze and wasabi aioli.

⚡️ Calories400
🥩 Protein25g
🍞 Carbs30g
🧈 Fat20g

Philly Cheese Steak Spring Rolls

$15.00 - Served with horseradish aioli.

⚡️ Calories400
🥩 Protein20g
🍞 Carbs30g
🧈 Fat20g

Red's House Salad

$12.00 - Mixed greens, Cherry tomatoes, red onions, avocado, shaved carrots, cheddar jack cheese, croutons, balsamic dressing.

⚡️ Calories400
🥩 Protein8g
🍞 Carbs30g
🧈 Fat28g

Caesar

$12.00 - Crisp romaine lettuce and fresh croutons tossed in our own Caesar dressing, served with fresh shaved parmesan cheese.

⚡️ Calories400
🥩 Protein10g
🍞 Carbs30g
🧈 Fat20g

Mozzarella Sticks

$10.00 - Served with marinara sauce.

⚡️ Calories380
🥩 Protein15g
🍞 Carbs32g
🧈 Fat23g

Chopped Greek

$12.00/+ - Iceberg lettuce, tomatoes, cucumbers, onions, peppers, Kalamata olives, feta cheese, tossed in our House Greek dressing.

⚡️ Calories380
🥩 Protein8g
🍞 Carbs16g
🧈 Fat31g

Greek Chopped (GF)

$12.00 - Iceberg lettuce, tomatoes, cucumbers, onions, peppers, Kalamata olives, feta cheese house-made Greek dressing.

⚡️ Calories380
🥩 Protein8g
🍞 Carbs12g
🧈 Fat34g

Fish Tacos

$15.00 - Soft shell tortilla, shaved lettuce, pico de gallo, cheddar jack cheese, avocado lime crema.

⚡️ Calories370
🥩 Protein21g
🍞 Carbs35g
🧈 Fat14g

Sweet Potato Fries

$6.00

⚡️ Calories365
🥩 Protein4g
🍞 Carbs63g
🧈 Fat17g

Fresh Spinach & Cheese Omelet

$13.50

⚡️ Calories350
🥩 Protein20g
🍞 Carbs5g
🧈 Fat25g

Homemade Corned Beef Hash

$13.99

⚡️ Calories350
🥩 Protein20g
🍞 Carbs22g
🧈 Fat18g

Eastern

$8.50

⚡️ Calories350
🥩 Protein15g
🍞 Carbs40g
🧈 Fat15g

Strawberry Pancakes

$11.99

⚡️ Calories350
🥩 Protein8g
🍞 Carbs60g
🧈 Fat10g

Mickey Pancake

$7.99

⚡️ Calories350
🥩 Protein6g
🍞 Carbs58g
🧈 Fat10g

Belgian Waffle

$9.75 - With strawberries & whipped cream - $11.75

⚡️ Calories350
🥩 Protein6g
🍞 Carbs40g
🧈 Fat18g

English

$3.50

⚡️ Calories350
🥩 Protein8g
🍞 Carbs50g
🧈 Fat15g

Fresh Baked Assorted Muffins

$4.75

⚡️ Calories350
🥩 Protein5g
🍞 Carbs45g
🧈 Fat15g

Bagel w/ cream cheese

$4.75

⚡️ Calories350
🥩 Protein9g
🍞 Carbs53g
🧈 Fat13g

Yogurt Parfait

$9.50 - Greek yogurt, layers of granola, nuts, blueberries & strawberries.

⚡️ Calories350
🥩 Protein10g
🍞 Carbs48g
🧈 Fat12g

Ceasar Salad

$12.00/+ - Crisp Romaine lettuce and fresh croutons tossed in our own creamy Ceasar dressing, served with fresh shaved parmesan cheese.

⚡️ Calories350
🥩 Protein10g
🍞 Carbs20g
🧈 Fat26g

Massimo's Pizza

$17.00 - Italian sausage, pepperoni, caramelized onions, roasted red peppers, fresh mozzarella.

⚡️ Calories320
🥩 Protein15g
🍞 Carbs36g
🧈 Fat12g

Tomato & Cheese Omelet

$12.50

⚡️ Calories300
🥩 Protein16g
🍞 Carbs6g
🧈 Fat23g

Fried Egg & Ham with Cheese

$7.50

⚡️ Calories300
🥩 Protein20g
🍞 Carbs2g
🧈 Fat22g

Banana Pancakes

$11.99

⚡️ Calories300
🥩 Protein6g
🍞 Carbs50g
🧈 Fat8g

French Toast

$8.25

⚡️ Calories300
🥩 Protein10g
🍞 Carbs35g
🧈 Fat12g

Texas French Toast

$9.99 - With powdered sugar.

⚡️ Calories300
🥩 Protein6g
🍞 Carbs50g
🧈 Fat9g

Sausage

$5.99

⚡️ Calories300
🥩 Protein13g
🍞 Carbs2g
🧈 Fat27g

Sausage Patties

$5.99

⚡️ Calories300
🥩 Protein12g
🍞 Carbs1g
🧈 Fat28g

Cheese

$13.00 - Red's pizza sauce, shredded mozzarella cheese.

⚡️ Calories300
🥩 Protein22g
🍞 Carbs3g
🧈 Fat21g

Margherita

$15.00 - Fresh Roma tomatoes, fresh mozzarella cheese, basil, sweet balsamic glaze.

⚡️ Calories300
🥩 Protein12g
🍞 Carbs35g
🧈 Fat14g

Pepperoni

$15.00 - Red's pizza sauce, pepperoni and shredded mozzarella.

⚡️ Calories280
🥩 Protein12g
🍞 Carbs32g
🧈 Fat13g

One Egg

$9.99 - With Bacon, Ham, Sausage Links or Patties.

⚡️ Calories250
🥩 Protein14g
🍞 Carbs2g
🧈 Fat20g

Fried Egg & Cheese

$6.99

⚡️ Calories250
🥩 Protein13g
🍞 Carbs2g
🧈 Fat20g

Blueberry Pancakes

$11.99

⚡️ Calories250
🥩 Protein6g
🍞 Carbs45g
🧈 Fat7g

Oatmeal with Fruit

$7.99

⚡️ Calories250
🥩 Protein5g
🍞 Carbs45g
🧈 Fat5g

Fruit

$8.99

⚡️ Calories250
🥩 Protein2g
🍞 Carbs62g
🧈 Fat1g

Corned Beef Hash

$8.50

⚡️ Calories250
🥩 Protein17g
🍞 Carbs23g
🧈 Fat11g

General Gao's Popcorn Chicken

$12.00 - Tossed in our spicy orange soy glaze.

⚡️ Calories250
🥩 Protein15g
🍞 Carbs25g
🧈 Fat12g

Chowder & Soup of the Day

$7.00/+ - Cup $7.00 | Bowl $9.00

⚡️ Calories250
🥩 Protein8g
🍞 Carbs20g
🧈 Fat15g

Mashed Potatoes

$6.00

⚡️ Calories250
🥩 Protein3g
🍞 Carbs30g
🧈 Fat11g

Kielbasa

$6.99

⚡️ Calories225
🥩 Protein7g
🍞 Carbs1g
🧈 Fat20g

Vegetables

$5.99

⚡️ Calories200
🥩 Protein5g
🍞 Carbs40g
🧈 Fat5g

French Onion

$9.00 - Crock.

⚡️ Calories200
🥩 Protein10g
🍞 Carbs20g
🧈 Fat6g

Red's Daily Chowder - Soup of the Day - French Onion

$7.00/+ Cup $7 / Bowl $9

⚡️ Calories200
🥩 Protein10g
🍞 Carbs15g
🧈 Fat10g

Kielbasa

$12.99

⚡️ Calories170
🥩 Protein11g
🍞 Carbs2g
🧈 Fat15g

Oatmeal

$6.00

⚡️ Calories150
🥩 Protein5g
🍞 Carbs27g
🧈 Fat3g

Ham

$5.99

⚡️ Calories150
🥩 Protein12g
🍞 Carbs2g
🧈 Fat7g

Jumbo Shrimp Cocktail

$3.00 - Served with Red's cocktail sauce /$3 each

⚡️ Calories150
🥩 Protein15g
🍞 Carbs8g
🧈 Fat6g

Coleslaw

$6.00

⚡️ Calories150
🥩 Protein1g
🍞 Carbs13g
🧈 Fat10g

Shrimp Cocktail

$3.00/each - Served with Red's cocktail sauce.

⚡️ Calories143
🥩 Protein24g
🍞 Carbs9g
🧈 Fat1g

Two Eggs

$8.99 - Any style • Sub Egg beaters or Whites (per egg) +$0.50

⚡️ Calories140
🥩 Protein12g
🍞 Carbs1g
🧈 Fat10g

Canadian Bacon

$12.99

⚡️ Calories119
🥩 Protein15g
🍞 Carbs1g
🧈 Fat6g

Toast

$3.00

⚡️ Calories85
🥩 Protein2g
🍞 Carbs15g
🧈 Fat1g

Butternut Squash

$6.00

⚡️ Calories82
🥩 Protein2g
🍞 Carbs22g
🧈 Fat0g

One Egg

$7.99 - Any style.

⚡️ Calories72
🥩 Protein6g
🍞 Carbs1g
🧈 Fat5g

Bacon

$5.99

⚡️ Calories42
🥩 Protein3g
🍞 Carbs0g
🧈 Fat3g

Spinach

$6.00

⚡️ Calories23
🥩 Protein3g
🍞 Carbs4g
🧈 Fat0g

Green Beans

$6.00

⚡️ Calories0
🥩 Protein0g
🍞 Carbs0g
🧈 Fat0g

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About Red’s Kitchen + Tavern Nutrition Information

Discover the nutritional content of menu items at Red’s Kitchen + Tavern in Seabrook, NH. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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Macros Menu. "Red’s Kitchen + Tavern Menu - Nutrition Facts – Macros & Calories." https://macros.menu/reds-kitchen-tavern-seabrook-nh. Accessed December 25, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy