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Red’s Kitchen + Tavern

530 Lafayette Rd Seabrook, NH 03874

Nutrition Facts & Calorie Information

147 Menu Items Analyzed

Mammoth Burger

$21.00 - 1 lb. Black Angus ground beef over custom fresh baked brioche bun, with bacon, lettuce, tomato, cheddar cheese, pickles, onion frites with our 'secret sauce' with French fries.

⚡️ Calories:1500
🥩 Protein:70g
🍞 Carbs:145g
🧈 Fat:80g

Red's Burger

$16.00/10 oz. - Organic grass-fed ground beef served on a grilled brioche bun with bacon, lettuce, tomato, red onion, cheddar cheese with our 'secret sauce' with French fries.

⚡️ Calories:1200
🥩 Protein:50g
🍞 Carbs:100g
🧈 Fat:80g

Chicken Parmagiana

$23.00 - Lightly fried chicken cutlet topped with our homemade tomato sauce and mozzarella cheese, served over penne pasta.

⚡️ Calories:1200
🥩 Protein:52g
🍞 Carbs:105g
🧈 Fat:60g
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Chicken Parmigiana

$24.00 - Lightly breaded chicken cutlet, pan fried in olive oil, topped with our homemade tomato sauce and mozzarella cheese, served over penne pasta.

⚡️ Calories:1000
🥩 Protein:60g
🍞 Carbs:85g
🧈 Fat:55g

Bleu Smash Burger

$18.00/+ - Served on a grilled potato bun with smoked applewood bacon, caramelized onions, lettuce, blue cheese, garlic aioli. Club $18 / or 2 Patties $21.

⚡️ Calories:900
🥩 Protein:50g
🍞 Carbs:34g
🧈 Fat:60g

Short Rib Shepards Pie

$24.00 - Oven baked and served with a side Caesar Salad.

⚡️ Calories:900
🥩 Protein:45g
🍞 Carbs:70g
🧈 Fat:45g

Homestyle Turkey

$16.00 - Buttery grilled Texas toast layered with turkey, stuffing, cranberry sauce.

⚡️ Calories:900
🥩 Protein:30g
🍞 Carbs:90g
🧈 Fat:40g

Fried Haddock Platter

$22.00 - Lightly fried haddock, served with onion rings, French fries, coleslaw, homemade tartar sauce.

⚡️ Calories:890
🥩 Protein:50g
🍞 Carbs:95g
🧈 Fat:35g

Cilantro Lime Bowl

$21.00 - Organic rice, roasted corn, black beans, pico de gallo, shredded lettuce and red cabbage, avocado, jack and cheddar cheese, corn tortilla strips with cilantro lime vinaigrette.

⚡️ Calories:850
🥩 Protein:22g
🍞 Carbs:95g
🧈 Fat:40g

Loaded Nachos

$15.00 - House-made corn tortilla chips, Red's chili, cheddar jack cheese, pico de gallo, sour cream, shaved lettuce.

⚡️ Calories:850
🥩 Protein:38g
🍞 Carbs:78g
🧈 Fat:42g

Turkey Dinner

$20.00 - Sliced turkey breast, mashed potatoes, stuffing, roasted butternut squash, turkey gravy and cranberry sauce.

⚡️ Calories:850
🥩 Protein:55g
🍞 Carbs:100g
🧈 Fat:30g

Eggs Benedict

$13.99

⚡️ Calories:800
🥩 Protein:25g
🍞 Carbs:50g
🧈 Fat:50g

Philly Cheese Steak Rolls

$15.00 - Served with horseradish aioli

⚡️ Calories:800
🥩 Protein:30g
🍞 Carbs:60g
🧈 Fat:45g
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Broiled Seafood Platter

$31.00 - Fresh haddock filet, scallops and shrimp, lightly topped with Red's seasoned Ritz cracker crumbs, served with mashed potatoes, sautéed green beans, finished with lemon beurre blanc.

⚡️ Calories:800
🥩 Protein:50g
🍞 Carbs:60g
🧈 Fat:45g

Mac & Cheese

$17.00 - Red's homemade cheese sauce topped with herb bread crumbs | Add Buffalo Chicken $8.00, Chicken $8.00, Pulled Pork $8.00, Sirloin Tips $12.00, Crabmeat $12.00, Shrimp $8.

⚡️ Calories:800
🥩 Protein:15g
🍞 Carbs:75g
🧈 Fat:50g

Red's Steak Bomb Omelet

$16.50 - Steak, mushroom, onions, peppers & cheese

⚡️ Calories:780
🥩 Protein:48g
🍞 Carbs:25g
🧈 Fat:54g

Kielbasa & Cheese Omelet

$13.99

⚡️ Calories:750
🥩 Protein:36g
🍞 Carbs:8g
🧈 Fat:62g

Irish Benedict

$13.99 - Sausage patties.

⚡️ Calories:750
🥩 Protein:35g
🍞 Carbs:50g
🧈 Fat:45g

California Chicken

$18.00 - Grilled chicken breast served on a grilled brioche bun with smoked Applewood bacon, lettuce, tomato, red onion, avocado, cheddar cheese with jalapeño habanero ketchup and southwestern ranch.

⚡️ Calories:750
🥩 Protein:52g
🍞 Carbs:50g
🧈 Fat:40g

Chicken Caesar Wrap

$16.00 - Grilled chicken, romaine lettuce, shaved parmesan cheese tossed in our own creamy Caesar dressing.

⚡️ Calories:750
🥩 Protein:45g
🍞 Carbs:55g
🧈 Fat:35g

Mozzarella Sticks

$10.00 - Served with marinara sauce.

⚡️ Calories:740
🥩 Protein:26g
🍞 Carbs:55g
🧈 Fat:45g

Harvest Bowl

$21.00 - Grilled cage-free chicken, organic brown rice, kale, apples, sweet potatoes, beets, dried cranberries, goat cheese, toasted almonds with balsamic vinaigrette.

⚡️ Calories:710
🥩 Protein:35g
🍞 Carbs:85g
🧈 Fat:28g

Red's All Meat Omelet

$17.99 - Ham, bacon, sausage, kielbasa, steak & cheese

⚡️ Calories:700
🥩 Protein:40g
🍞 Carbs:5g
🧈 Fat:55g

Ham, Bacon, Sausage Links or Patties

$10.99

⚡️ Calories:700
🥩 Protein:25g
🍞 Carbs:3g
🧈 Fat:60g

Bang Bang Shrimp

$14.00 - Tossed in Red’s Boom Boom sauce.

⚡️ Calories:700
🥩 Protein:20g
🍞 Carbs:50g
🧈 Fat:45g

Cheeseburger Club

$19.00 - Bacon, lettuce, tomato, American cheese, and mayonnaise served on choice of bread.

⚡️ Calories:700
🥩 Protein:30g
🍞 Carbs:40g
🧈 Fat:45g

Fried Haddock Sandwich

$19.00 - Served on a brioche bun with lettuce, pickles, tartar sauce.

⚡️ Calories:700
🥩 Protein:40g
🍞 Carbs:80g
🧈 Fat:30g

Chicken Quesadilla

$17.00 - Served with cilantro rice, salsa verde, pico de gallo, Mexican crema.

⚡️ Calories:700
🥩 Protein:42g
🍞 Carbs:56g
🧈 Fat:32g

Korean Sticky Pork Ribs

$14.00 - Served with kimchi slaw and scallions.

⚡️ Calories:700
🥩 Protein:35g
🍞 Carbs:45g
🧈 Fat:40g

Cobb Salad

$14.00 - Mixed greens, cherry tomato, red onion, blue cheese, applewood smoked bacon, avocado, chopped egg, and bacon vinaigrette.

⚡️ Calories:650
🥩 Protein:31g
🍞 Carbs:22g
🧈 Fat:48g

Red's Famous Wings or Tenders

$14.00 - Choice of Buffalo, Teriyaki, Garlic Honey, Hot Sauce or BBQ.

⚡️ Calories:500
🥩 Protein:25g
🍞 Carbs:20g
🧈 Fat:35g

French Fries

$6.00

⚡️ Calories:400
🥩 Protein:3g
🍞 Carbs:50g
🧈 Fat:20g

Tuscan

$16.00 - Creamy burrata, roasted eggplant and tomatoes, grilled marinated artichoke hearts, baby arugula, EVOO, and balsamic fig glaze on Tuscan Sourdough bread.

⚡️ Calories:375
🥩 Protein:15g
🍞 Carbs:30g
🧈 Fat:17g

Rice Pilaf

$6.00

⚡️ Calories:250
🥩 Protein:5g
🍞 Carbs:45g
🧈 Fat:4g

Jasmine Rice

$6.00

⚡️ Calories:
🥩 Protein:g
🍞 Carbs:g
🧈 Fat:g

Broccoli

$6.00

⚡️ Calories:
🥩 Protein:g
🍞 Carbs:g
🧈 Fat:g

Steak Bowl

$28.00 - Carved Black Angus NY Sirloin Steak, seasoned house made truffle fries, roasted organic Brussel sprouts, caramelized onions, sautéed cremini mushrooms, red peppers, Great Hill blue cheese crumbles, arugula, drizzled with horseradish creamy aioli.

⚡️ Calories:700
🥩 Protein:40g
🍞 Carbs:50g
🧈 Fat:35g

Hawaiian Bowl

$21.00 - Grilled cage-free teriyaki chicken, coconut rice, grilled pineapple, zucchini, bell peppers, broccoli, with soy orange sauce.

⚡️ Calories:700
🥩 Protein:35g
🍞 Carbs:85g
🧈 Fat:20g

Meatball & Ricotta

$17.00 - Red's pizza sauce, homemade meatballs, fresh mozzarella and ricotta, basil.

⚡️ Calories:680
🥩 Protein:35g
🍞 Carbs:50g
🧈 Fat:35g

Red's Everything Omelet with Cheese

$15.50

⚡️ Calories:650
🥩 Protein:30g
🍞 Carbs:15g
🧈 Fat:50g

Red's Cobb

$14.00/+ - Mixed greens, cherry tomatoes, red onion, blue cheese, applewood smoked bacon, avocado, chopped egg, bacon vinaigrette.

⚡️ Calories:650
🥩 Protein:30g
🍞 Carbs:20g
🧈 Fat:50g

Sirloin Tips (GF)

$28.00 - Tender marinated, grilled to perfection, served with roasted Yukon gold mashed potatoes and sautéed green beans.

⚡️ Calories:650
🥩 Protein:45g
🍞 Carbs:50g
🧈 Fat:30g

Buffalo Chicken Wrap

$14.00 - Crispy buffalo chicken breast with lettuce, tomato, red onion, blue cheese.

⚡️ Calories:650
🥩 Protein:35g
🍞 Carbs:50g
🧈 Fat:30g

Roasted Turkey Dinner

$20.00 - Sliced turkey breast, stuffing, mashed potatoes, butternut squash, gravy, and cranberry sauce.

⚡️ Calories:620
🥩 Protein:40g
🍞 Carbs:75g
🧈 Fat:20g

Hash & Cheese Omelet

$15.75

⚡️ Calories:600
🥩 Protein:40g
🍞 Carbs:20g
🧈 Fat:45g

Greek Omelet

$13.99 - Greek sausage, spinach, tomato & feta cheese

⚡️ Calories:600
🥩 Protein:30g
🍞 Carbs:10g
🧈 Fat:45g

Sirloin Tips

$18.50

⚡️ Calories:600
🥩 Protein:45g
🍞 Carbs:20g
🧈 Fat:35g

Grilled Cheese & Tomato

$7.50

⚡️ Calories:600
🥩 Protein:20g
🍞 Carbs:50g
🧈 Fat:30g

Avocado Toast

$12.99 - Served on sour dough with 2 poached eggs and pico de gallo served with home fries.

⚡️ Calories:600
🥩 Protein:20g
🍞 Carbs:50g
🧈 Fat:35g

Buffalo Chicken

$16.00 - Shredded free range buffalo chicken, mozzarella and gorgonzola cheese.

⚡️ Calories:600
🥩 Protein:40g
🍞 Carbs:20g
🧈 Fat:35g

Red's Pastrami Reuben

$21.00 - Slow roasted pastrami brisket on grilled rye bread with Swiss cheese, sauerkraut and Russian dressing.

⚡️ Calories:600
🥩 Protein:30g
🍞 Carbs:40g
🧈 Fat:35g

Steak, Mushroom & Cheese

$15.50

⚡️ Calories:590
🥩 Protein:45g
🍞 Carbs:35g
🧈 Fat:30g

Three Cheese Omelet

$11.50

⚡️ Calories:550
🥩 Protein:30g
🍞 Carbs:5g
🧈 Fat:45g

Fresh Vegetable & Cheese Omelet

$13.50

⚡️ Calories:550
🥩 Protein:28g
🍞 Carbs:6g
🧈 Fat:42g

California Benedict

$14.99

⚡️ Calories:550
🥩 Protein:20g
🍞 Carbs:45g
🧈 Fat:30g

Fried Egg & Sausage with Cheese

$7.50

⚡️ Calories:550
🥩 Protein:25g
🍞 Carbs:10g
🧈 Fat:45g

Red's House Salad

$12.00/+ - Mixed greens, cherry tomatoes, red onions, avocado, shaved carrots, cheddars jack cheese, croutons, balsamic dressing.

⚡️ Calories:550
🥩 Protein:12g
🍞 Carbs:50g
🧈 Fat:35g

Buffalo Chicken

$16.00 - Crispy buffalo chicken breast served on a grilled brioche bun with lettuce, tomato, red onion, blue cheese.

⚡️ Calories:550
🥩 Protein:33g
🍞 Carbs:45g
🧈 Fat:28g

Turkey Club

$16.00 - Sliced turkey breast, bacon, lettuce, tomato, mayonnaise, served on choice of bread.

⚡️ Calories:540
🥩 Protein:35g
🍞 Carbs:45g
🧈 Fat:22g

Chocolate Chip Pancakes

$11.99

⚡️ Calories:520
🥩 Protein:10g
🍞 Carbs:85g
🧈 Fat:16g

Sausage & Cheese Omelet

$13.50

⚡️ Calories:500
🥩 Protein:30g
🍞 Carbs:5g
🧈 Fat:40g

Western Omelet with Cheese

$13.99

⚡️ Calories:500
🥩 Protein:30g
🍞 Carbs:6g
🧈 Fat:40g

Grilled Cheese & Bacon

$7.99

⚡️ Calories:500
🥩 Protein:18g
🍞 Carbs:40g
🧈 Fat:33g

Pancakes

$9.99 - Made from scratch.

⚡️ Calories:500
🥩 Protein:8g
🍞 Carbs:85g
🧈 Fat:15g

Fried Calamari

$15.00 - With lightly fried cherry peppers, served with marinara sauce.

⚡️ Calories:500
🥩 Protein:20g
🍞 Carbs:40g
🧈 Fat:25g

Red's Famous Wings or Tenders (GF)

$14.00 - Choice of Garlic Honey Hot Sauce, Buffalo, Teriyaki or BBQ.

⚡️ Calories:500
🥩 Protein:30g
🍞 Carbs:20g
🧈 Fat:35g

Chicken Fingers

$15.00 - Served with French fries.

⚡️ Calories:500
🥩 Protein:25g
🍞 Carbs:40g
🧈 Fat:25g

Cheese Omelet

$10.50

⚡️ Calories:450
🥩 Protein:25g
🍞 Carbs:3g
🧈 Fat:35g

Ham & Cheese Omelet

$13.50

⚡️ Calories:450
🥩 Protein:30g
🍞 Carbs:3g
🧈 Fat:35g

Bacon & Cheese Omelet

$13.50

⚡️ Calories:450
🥩 Protein:25g
🍞 Carbs:4g
🧈 Fat:36g

Fresh Mushroom & Cheese Omelet

$13.50

⚡️ Calories:450
🥩 Protein:27g
🍞 Carbs:4g
🧈 Fat:35g

Eggs Florentine

$13.99

⚡️ Calories:450
🥩 Protein:23g
🍞 Carbs:23g
🧈 Fat:30g

Corned Beef Hash Benedict

$14.99

⚡️ Calories:450
🥩 Protein:20g
🍞 Carbs:30g
🧈 Fat:25g

Western

$9.50

⚡️ Calories:450
🥩 Protein:22g
🍞 Carbs:35g
🧈 Fat:22g

Pot Stickers

$13.00 - Chicken and lemongrass filled gyoza skins, fried and served with unagi.

⚡️ Calories:450
🥩 Protein:20g
🍞 Carbs:40g
🧈 Fat:25g

Fresh Haddock Bites

$21.00 - Lightly fried haddock, served with French fries, coleslaw, homemade tartar sauce.

⚡️ Calories:450
🥩 Protein:30g
🍞 Carbs:35g
🧈 Fat:20g

Bang Bang Shrimp

$14.00 - Tossed in Red's Boom Boom Sauce.

⚡️ Calories:450
🥩 Protein:25g
🍞 Carbs:20g
🧈 Fat:30g

General Gao's Popcorn Chicken

$12.00 - Tossed in our spicy orange soy glaze.

⚡️ Calories:450
🥩 Protein:20g
🍞 Carbs:50g
🧈 Fat:15g

Red's Meatballs

$15.00 - Beef and pork meatballs in Red’s marinara sauce, topped with fresh ricotta cheese and basil pesto.

⚡️ Calories:450
🥩 Protein:26g
🍞 Carbs:30g
🧈 Fat:20g

Fried Egg & Bacon with Cheese

$7.50

⚡️ Calories:427
🥩 Protein:27g
🍞 Carbs:1g
🧈 Fat:34g

Grilled Cheese & Ham

$7.99

⚡️ Calories:410
🥩 Protein:22g
🍞 Carbs:30g
🧈 Fat:20g

Greek Sausage

$13.50

⚡️ Calories:400
🥩 Protein:15g
🍞 Carbs:5g
🧈 Fat:30g

Grilled Cheese

$6.99

⚡️ Calories:400
🥩 Protein:12g
🍞 Carbs:32g
🧈 Fat:22g

Sirloin Tips

$17.50

⚡️ Calories:400
🥩 Protein:27g
🍞 Carbs:5g
🧈 Fat:30g

Greek Sausage

$6.99

⚡️ Calories:400
🥩 Protein:20g
🍞 Carbs:5g
🧈 Fat:35g

Home Fries

$6.99

⚡️ Calories:400
🥩 Protein:5g
🍞 Carbs:50g
🧈 Fat:20g

Fresh Baked Haddock

$25.00 - Wild caught fresh haddock filet lightly topped with Red's seasoned Ritz cracker crumbs, served with mashed potatoes, sautéed green beans, finished with lemon beurre blanc.

⚡️ Calories:400
🥩 Protein:35g
🍞 Carbs:30g
🧈 Fat:18g

Mac & Cheese

$16.00/+ - Red's homemade Mac & Cheese sauce topped with herb breadcrumbs. Add: Buffalo Chicken $8, Pulled Pork $8, Sirloin Tips $14.

⚡️ Calories:400
🥩 Protein:12g
🍞 Carbs:50g
🧈 Fat:18g

Potstickers

$13.00 - Chicken and lemongrass filled gyoza skins, fried and served with unagi sauce.

⚡️ Calories:400
🥩 Protein:15g
🍞 Carbs:40g
🧈 Fat:20g

Sushi Grade Ahi Tuna

$19.00 - White and black sesame seed crusted tuna, served with wakame seaweed salad, soba noodles, shoyu glaze and wasabi aioli.

⚡️ Calories:400
🥩 Protein:25g
🍞 Carbs:30g
🧈 Fat:20g

Philly Cheese Steak Spring Rolls

$15.00 - Served with horseradish aioli.

⚡️ Calories:400
🥩 Protein:20g
🍞 Carbs:30g
🧈 Fat:20g

Red's House Salad

$12.00 - Mixed greens, Cherry tomatoes, red onions, avocado, shaved carrots, cheddar jack cheese, croutons, balsamic dressing.

⚡️ Calories:400
🥩 Protein:8g
🍞 Carbs:30g
🧈 Fat:28g

Caesar

$12.00 - Crisp romaine lettuce and fresh croutons tossed in our own Caesar dressing, served with fresh shaved parmesan cheese.

⚡️ Calories:400
🥩 Protein:10g
🍞 Carbs:30g
🧈 Fat:20g

Mozzarella Sticks

$10.00 - Served with marinara sauce.

⚡️ Calories:380
🥩 Protein:15g
🍞 Carbs:32g
🧈 Fat:23g

Chopped Greek

$12.00/+ - Iceberg lettuce, tomatoes, cucumbers, onions, peppers, Kalamata olives, feta cheese, tossed in our House Greek dressing.

⚡️ Calories:380
🥩 Protein:8g
🍞 Carbs:16g
🧈 Fat:31g

Greek Chopped (GF)

$12.00 - Iceberg lettuce, tomatoes, cucumbers, onions, peppers, Kalamata olives, feta cheese house-made Greek dressing.

⚡️ Calories:380
🥩 Protein:8g
🍞 Carbs:12g
🧈 Fat:34g

Fish Tacos

$15.00 - Soft shell tortilla, shaved lettuce, pico de gallo, cheddar jack cheese, avocado lime crema.

⚡️ Calories:370
🥩 Protein:21g
🍞 Carbs:35g
🧈 Fat:14g

Sweet Potato Fries

$6.00

⚡️ Calories:365
🥩 Protein:4g
🍞 Carbs:63g
🧈 Fat:17g

Fresh Spinach & Cheese Omelet

$13.50

⚡️ Calories:350
🥩 Protein:20g
🍞 Carbs:5g
🧈 Fat:25g

Homemade Corned Beef Hash

$13.99

⚡️ Calories:350
🥩 Protein:20g
🍞 Carbs:22g
🧈 Fat:18g

Eastern

$8.50

⚡️ Calories:350
🥩 Protein:15g
🍞 Carbs:40g
🧈 Fat:15g

Strawberry Pancakes

$11.99

⚡️ Calories:350
🥩 Protein:8g
🍞 Carbs:60g
🧈 Fat:10g

Mickey Pancake

$7.99

⚡️ Calories:350
🥩 Protein:6g
🍞 Carbs:58g
🧈 Fat:10g

Belgian Waffle

$9.75 - With strawberries & whipped cream - $11.75

⚡️ Calories:350
🥩 Protein:6g
🍞 Carbs:40g
🧈 Fat:18g

English

$3.50

⚡️ Calories:350
🥩 Protein:8g
🍞 Carbs:50g
🧈 Fat:15g

Fresh Baked Assorted Muffins

$4.75

⚡️ Calories:350
🥩 Protein:5g
🍞 Carbs:45g
🧈 Fat:15g

Bagel w/ cream cheese

$4.75

⚡️ Calories:350
🥩 Protein:9g
🍞 Carbs:53g
🧈 Fat:13g

Yogurt Parfait

$9.50 - Greek yogurt, layers of granola, nuts, blueberries & strawberries.

⚡️ Calories:350
🥩 Protein:10g
🍞 Carbs:48g
🧈 Fat:12g

Ceasar Salad

$12.00/+ - Crisp Romaine lettuce and fresh croutons tossed in our own creamy Ceasar dressing, served with fresh shaved parmesan cheese.

⚡️ Calories:350
🥩 Protein:10g
🍞 Carbs:20g
🧈 Fat:26g

Massimo's Pizza

$17.00 - Italian sausage, pepperoni, caramelized onions, roasted red peppers, fresh mozzarella.

⚡️ Calories:320
🥩 Protein:15g
🍞 Carbs:36g
🧈 Fat:12g

Tomato & Cheese Omelet

$12.50

⚡️ Calories:300
🥩 Protein:16g
🍞 Carbs:6g
🧈 Fat:23g

Fried Egg & Ham with Cheese

$7.50

⚡️ Calories:300
🥩 Protein:20g
🍞 Carbs:2g
🧈 Fat:22g

Banana Pancakes

$11.99

⚡️ Calories:300
🥩 Protein:6g
🍞 Carbs:50g
🧈 Fat:8g

French Toast

$8.25

⚡️ Calories:300
🥩 Protein:10g
🍞 Carbs:35g
🧈 Fat:12g

Texas French Toast

$9.99 - With powdered sugar.

⚡️ Calories:300
🥩 Protein:6g
🍞 Carbs:50g
🧈 Fat:9g

Sausage

$5.99

⚡️ Calories:300
🥩 Protein:13g
🍞 Carbs:2g
🧈 Fat:27g

Sausage Patties

$5.99

⚡️ Calories:300
🥩 Protein:12g
🍞 Carbs:1g
🧈 Fat:28g

Cheese

$13.00 - Red's pizza sauce, shredded mozzarella cheese.

⚡️ Calories:300
🥩 Protein:22g
🍞 Carbs:3g
🧈 Fat:21g

Margherita

$15.00 - Fresh Roma tomatoes, fresh mozzarella cheese, basil, sweet balsamic glaze.

⚡️ Calories:300
🥩 Protein:12g
🍞 Carbs:35g
🧈 Fat:14g

Pepperoni

$15.00 - Red's pizza sauce, pepperoni and shredded mozzarella.

⚡️ Calories:280
🥩 Protein:12g
🍞 Carbs:32g
🧈 Fat:13g

One Egg

$9.99 - With Bacon, Ham, Sausage Links or Patties.

⚡️ Calories:250
🥩 Protein:14g
🍞 Carbs:2g
🧈 Fat:20g

Fried Egg & Cheese

$6.99

⚡️ Calories:250
🥩 Protein:13g
🍞 Carbs:2g
🧈 Fat:20g

Blueberry Pancakes

$11.99

⚡️ Calories:250
🥩 Protein:6g
🍞 Carbs:45g
🧈 Fat:7g

Oatmeal with Fruit

$7.99

⚡️ Calories:250
🥩 Protein:5g
🍞 Carbs:45g
🧈 Fat:5g

Fruit

$8.99

⚡️ Calories:250
🥩 Protein:2g
🍞 Carbs:62g
🧈 Fat:1g

Corned Beef Hash

$8.50

⚡️ Calories:250
🥩 Protein:17g
🍞 Carbs:23g
🧈 Fat:11g

General Gao's Popcorn Chicken

$12.00 - Tossed in our spicy orange soy glaze.

⚡️ Calories:250
🥩 Protein:15g
🍞 Carbs:25g
🧈 Fat:12g

Chowder & Soup of the Day

$7.00/+ - Cup $7.00 | Bowl $9.00

⚡️ Calories:250
🥩 Protein:8g
🍞 Carbs:20g
🧈 Fat:15g

Mashed Potatoes

$6.00

⚡️ Calories:250
🥩 Protein:3g
🍞 Carbs:30g
🧈 Fat:11g

Kielbasa

$6.99

⚡️ Calories:225
🥩 Protein:7g
🍞 Carbs:1g
🧈 Fat:20g

Vegetables

$5.99

⚡️ Calories:200
🥩 Protein:5g
🍞 Carbs:40g
🧈 Fat:5g

French Onion

$9.00 - Crock.

⚡️ Calories:200
🥩 Protein:10g
🍞 Carbs:20g
🧈 Fat:6g

Red's Daily Chowder - Soup of the Day - French Onion

$7.00/+ Cup $7 / Bowl $9

⚡️ Calories:200
🥩 Protein:10g
🍞 Carbs:15g
🧈 Fat:10g

Kielbasa

$12.99

⚡️ Calories:170
🥩 Protein:11g
🍞 Carbs:2g
🧈 Fat:15g

Oatmeal

$6.00

⚡️ Calories:150
🥩 Protein:5g
🍞 Carbs:27g
🧈 Fat:3g

Ham

$5.99

⚡️ Calories:150
🥩 Protein:12g
🍞 Carbs:2g
🧈 Fat:7g

Jumbo Shrimp Cocktail

$3.00 - Served with Red's cocktail sauce /$3 each

⚡️ Calories:150
🥩 Protein:15g
🍞 Carbs:8g
🧈 Fat:6g

Coleslaw

$6.00

⚡️ Calories:150
🥩 Protein:1g
🍞 Carbs:13g
🧈 Fat:10g

Shrimp Cocktail

$3.00/each - Served with Red's cocktail sauce.

⚡️ Calories:143
🥩 Protein:24g
🍞 Carbs:9g
🧈 Fat:1g

Two Eggs

$8.99 - Any style • Sub Egg beaters or Whites (per egg) +$0.50

⚡️ Calories:140
🥩 Protein:12g
🍞 Carbs:1g
🧈 Fat:10g

Canadian Bacon

$12.99

⚡️ Calories:119
🥩 Protein:15g
🍞 Carbs:1g
🧈 Fat:6g

Toast

$3.00

⚡️ Calories:85
🥩 Protein:2g
🍞 Carbs:15g
🧈 Fat:1g

Butternut Squash

$6.00

⚡️ Calories:82
🥩 Protein:2g
🍞 Carbs:22g
🧈 Fat:0g

One Egg

$7.99 - Any style.

⚡️ Calories:72
🥩 Protein:6g
🍞 Carbs:1g
🧈 Fat:5g

Bacon

$5.99

⚡️ Calories:42
🥩 Protein:3g
🍞 Carbs:0g
🧈 Fat:3g

Spinach

$6.00

⚡️ Calories:23
🥩 Protein:3g
🍞 Carbs:4g
🧈 Fat:0g

Green Beans

$6.00

⚡️ Calories:0
🥩 Protein:0g
🍞 Carbs:0g
🧈 Fat:0g

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About Red’s Kitchen + Tavern Nutrition Information

Discover the nutritional content of menu items at Red’s Kitchen + Tavern in Seabrook, NH. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

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