📱 Download the only app with the macros of over 35,000 restaurant menus.

Get App →
🍽️
Menu

Red's Grill

Nutrition Facts & Calorie Information

1101 E Main St, Rock Hill, SC 29730

10items analyzed
"Overall this menu trends toward bulking — several hearty, high‑calorie plates (550–700 kcal) and fatty entrees dominate, with fewer low‑calorie, high‑protein options. For cutting: pick the Chef Salad (350 kcal, 20 g protein) and ask for dressing on the side or skip heavy toppings to keep calories down while preserving protein. For bulking: the Meat & 2 Vegetables plate (700 kcal, 50 g protein) is an easy high‑calorie, high‑protein choice to support muscle/gain goals."
Paw from Macros.Menu - Restaurant nutrition analysis expert- Paw
Sort:

Meat and 2 Vegetable Plate

$7.00

⚡️ Calories700
🥩 Protein50g
🍞 Carbs60g
🧈 Fat30g

Hamburger Steak

$7.50

⚡️ Calories550
🥩 Protein28g
🍞 Carbs12g
🧈 Fat42g

BLT Sandwich

$4.00

⚡️ Calories400
🥩 Protein15g
🍞 Carbs40g
🧈 Fat20g
📱

Want 35,000 menus in your pocket?

Download the MacrosMap app to get the macros for this menu and over 35,000 other restaurant menus.

Download MacrosMap →

Cheeseburger

$4.50

⚡️ Calories350
🥩 Protein17g
🍞 Carbs35g
🧈 Fat18g

Chef Salad

$6.00

⚡️ Calories350
🥩 Protein20g
🍞 Carbs15g
🧈 Fat25g

3 Vegetable Plate

$5.25

⚡️ Calories350
🥩 Protein10g
🍞 Carbs45g
🧈 Fat15g

Home-Made Vegetable Soup with Hot Dog

$6.00

⚡️ Calories350
🥩 Protein18g
🍞 Carbs45g
🧈 Fat15g

Hamburger

$4.00

⚡️ Calories300
🥩 Protein17g
🍞 Carbs30g
🧈 Fat12g

Home-Made Vegetable Soup with Cornbread

$4.50

⚡️ Calories250
🥩 Protein6g
🍞 Carbs40g
🧈 Fat7g

Hot Dog Sandwich

$2.25

⚡️ Calories150
🥩 Protein5g
🍞 Carbs20g
🧈 Fat10g

People also viewed

About Red's Grill Nutrition Information

Discover the nutritional content of menu items at Red's Grill in Rock Hill, SC. Our comprehensive nutrition database provides detailed calorie counts and macronutrient breakdowns (protein, carbohydrates, and fat) for each menu item.

Whether you're tracking macros, counting calories, or simply making healthier dining choices, our nutrition facts help you make informed decisions when eating out. All nutritional values are estimates based on typical ingredients and preparation methods.

How to Use This Information

  • • Use the sort buttons to find items by highest/lowest calories, protein, carbs, or fat
  • • Compare similar items to make the best choice for your dietary goals
  • • Keep in mind that actual values may vary based on preparation and serving size
  • • Consider your daily nutritional targets when making selections

Want Nutrition Facts for Any Restaurant?

Enter any restaurant menu URL at macros.menu to get instant nutritional analysis

Analyze Any Menu

📚 Cite this page

Copy & paste the citation below:

Macros Menu. "Red's Grill Menu - Nutrition Facts – Macros & Calories." https://macros.menu/reds-grill-rock-hill-sc. Accessed December 31, 2025.
Macronutrient estimates are generated by AI. This tool is a lighthouse not a source of truth - use it to get a general idea of the macronutrient content of a menu. Privacy Policy